Forgiveness: When to Raise the Heat?

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This frank exchange asks: How do we hold space for grief, for truth, and for those not ready to reconcile? Eileen and Julia Roig explore the tension between raising the heat to disrupt complacency and calming it to build connection. From grassroots organizers in northern New York confronting ICE raids to Republican leaders standing up for farmers in the age of tariffs, we need to incentivize courage, says Julia and make harassment backfire.

Julia Roig is the founder and chief network weaver of the Horizon Project, where she focuses on strengthening connective tissue between social justice, bridge building and democracy. She has more than 30 years of experience working with democratic change and conflict transformation around the world.

Where to Find Julia Roig

LinkedIn: @Julia Roig

The Horizons Project

Vista newsletter

https://horizonsproject.us

Mentioned in the Episode

Resource kit for responding to threats of violence and harrassment

Harnessing Our Power to End Political Violence

Loretta J. Ross TED Talk

Don’t call people out — call them in

Loretta J. Ross book

“Calling In: How to Start Making Change with Those You’d Rather Cancel”

About Eileen

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter:

https://www.drborris.com

https://www.linkedin.com/in/dreileenborris

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Time Codes

00:00 Introduction and Host Welcome

00:41 Guest Introduction: Julia Rogue

01:13 Julia’s Background and the Horizon Project

03:04 Connecting Communities for Change

05:21 Frameworks for Societal Healing

08:29 Challenges and Resistance in Dialogue

09:58 The Role of Historic Memory

15:02 Building Solidarity Networks

25:14 Rotary Forgiveness Training Program

28:54 Final Thoughts and Contact Information

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The Heat of Resistance Meets the Cool of Dialogue

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Within groups in the peacebuilding community there are differing opinions as to what needs to happen and how to deal with the current authoritarian resurgence. Do we need to heat things up, resist and cry out for social justice or do we need to cool things down and work towards bringing people together in a healing capacity. People are taking different approaches as to what needs to happen.

Shaking Things up With Resistance

In my most recent podcast, Julia Roig spoke of these tensions in the peacebuilding field where some groups want to heat things up through resistance, while others want to cool things down through such means as focused dialogue. We witnessed Senator Cory Booker heating things up in his 25-hour, record-breaking speech with the intention of disrupting business as usual in the United States Senate. There were also  Republican leaders standing up for farmers on the receiving end of the tariff policies in rural America. We are now beginning to see a movement within the Democratic Party as leaders shift from trying to find common ground with Republicans to standing their own ground and articulating their own vision. The barn-burning speech recently given by Democratic Illinois governor J.B. Pritzker is an example of that, as he urged Democrats to stop listening to the over cautious “do-nothing political types,” when Americans need to take urgent action and fight everywhere and all at once.

Rallies have been taking place throughout the 50 states, which include civil rights organizations, labor unions, Federal workers, veterans, and LGBTQIA+ advocates, to name a few. People from all walks of life are having a change of heart and want to be part of a different future for our country — we need to create on-ramps for their acceptance and welcome them into the broadest possible movement. As Reverend C.T. Vivian, aide to Dr. Martin Luther King said: “When you ask people to give up hate, then you need to be there for them when they do.” Government is meant to work for all of us.

So where does a process of political forgiveness fit within all of this, and how do we work through tension and conflict to offer viable pathways for acknowledgement, healing, and reconciliation? Given the political climate we’re living through with the dismantling of our democracy, it’s more important than ever to find ways to come together. How can change and accountability be pursued without alienating each other? How we deal with the pain and harm done to all of us will determine our future together, raising the potential of bringing us closer together with greater clarity and profound healing.

An Historical Accounting

Raising the heat is not about initiating violence. It is about shaking people out of complacency. It is about getting people to recognize harm done and to acknowledge the role all of us are playing. This builds tension between those who want to raise the heat and those who want to cool things off and bring people together. But what about a framework that can do both? It begins with a resistance movement to heat things up so we come out of denial. Only then can we heal anger and hate on the path to forgiveness and societal change. We have seen resistance in civil rights movements that grabs people’s attention. In a justice-seeking framework such as a truth and reconciliation commission, we’ve seen there needs to be an historical account of what has taken place, an acknowledgment of crimes and injustices committed, and which continue to happen, before there can be reconciliation or an agreement of non-repetition.

“When you ask people to give up hate, then you need to be there for them when they do.”  — Reverend C.T. Vivian, aide to Dr. Martin Luther King Jr.

In a political forgiveness process groups must agree to stop the harm before coming together. In order to do that, there may be a need for resistance as a first step. In a political forgiveness process stories need to be told that provide historical context and a sharing of lived experiences before moving toward forgiveness. There needs to be recognition of the injustice that took place and perhaps acknowledgment of the existential nature which created the conditions for people to do horrific things to one another. People will need to be held accountable for actions taken and then come together in making decisions as to how to repair the community. Only then can new relationships can be formed and forgiveness offered.

Not everyone will be ready to do this kind of work — to share the historical framework that shaped who they are — which not only requires sharing the psychological landscape from which they came, but also being willing to go deep within themselves emotionally, grieving the losses and what they wish could have been, in order to make peace with the past. Deep healing takes time; this work cannot be rushed. Empathy for someone else can’t be given if we can’t get in touch with our own pain. Only after we become aware of our humanness can we understand the humanity of the “other.” It is only then that we will be able to find each other across differences, hear the diversity of lived experiences, and find a way of moving forward together.

SOURCES

Heather Cox Richardson, April 29, 2025, Substack

Bringing Families Back Together This Holiday Season

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The election is now over, and in its wake are a lot of unhealed emotions. People are fearful, not knowing the direction the country is going and still trying to process what has happened. Unfortunately, also in its wake is the destruction of relationships, including family members cutting off ties with one another, reducing them just to their vote. We have to remember that a person is more than just their vote, more than their politics and more than just one action.

I was reading a story about Mónica Guzmán, senior fellow for public practice at Braver Angels and committed to bridging the political divide as she recounted what she experienced with a group of friends in Seattle in recent years. Guzmán is a liberal who voted for President Joe Biden and Hillary Clinton in recent years. Her parents are conservatives supporting Trump all the way. When Guzmán got together with her friends she started feeling queasy and uncomfortable when people were describing supporters of Trump as “monsters.” Jokes were being made and other things were being said alluding to Trump supporters as being ignorant, uncaring and even immoral. Even Guzmán herself got caught up in agreement of what was being said as she laughed along with the others. Yet she knew something was wrong. She understood that saying things about others was actually harmful — not just in attacking the “other” side, but even more importantly attacking how we relate to others, which in turn becomes an attack on ourselves. In some respects, Guzmán felt that an attack on Trump voters was also an attack on her parents, people she deeply loved.

More Alike Than We Are Different

In an article for the Washington Examiner titled Our Political Opponents Are Not Our Enemies, journalist Julian Adorney says the data shows we have many values in common across the political spectrum:

In Say It Well, former Obama speechwriter Terry Szuplat cites a recent survey in which “roughly 90% of the people … Republicans and Democrats alike, said that personal responsibility, fair enforcement of the law, compassion, and respect across differences were important to them.” We all share the same underlying values, even if we disagree with our brothers and sisters across the aisle about how these values should manifest in public policy.

We have a culture where there are a lot of narratives that go unchecked, where misinformation spreads like wildfires and where we really don’t know what is in people’s hearts. We believe that our side’s fears are real while the “other” side’s fears are imagined. That’s not true. Each side has a mix of fears that are grounded in reasonable concerns and fears grounded in hyperbole. So what can we do when family members are panicking about what is taking place in our country, or are afraid of being attacked by others, or feeling tension at a family gathering because of other members hold vastly different views?

The first thing is to honor how you feel. We have feelings for a reason. They serve as a barometer of what is happening within us and therefore it would be helpful to ask ourselves why we feel the way we do, and then to reach out to people who have different points of view who also care about you and share your concerns. This can bring us comfort. Now is the time to get out of our silos and reach out to others. We just might learn that our beliefs about what is happening are getting in our way of seeing a more complete picture.

People in Your Life Are Not the Political Leaders They Voted for

In terms of managing relationships, remember that the people in your life are not the political leaders they voted for. Too often this becomes blurred in our minds. Although they may believe in and support what their candidate talks about, they are not Kamala Harris or Donald Trump. There is emotional maturity required here. We have to learn to emotionally self-regulate when someone in our circle of family or friends thinks differently than we do. If we don’t like the way someone voted it is our problem — not theirs. A little understanding here can go a long way. If you can’t explain to someone your understanding of where they are coming from and why they voted the way they did, and they respond positively back to you, you have more work to do. Having said that, there may be times when people may push hard on you, and if this happens it is appropriate to set limits and boundaries.

The glue that will hold us together comes down to this: our shared values and our hopes and dreams for our country. Just because we express different political views doesn’t mean that we don’t have similar values or a moral compass that guides us. It will be our hopes and dreams that will connect us. It is out of our control as to what will happen down the road in our country — yet what is in our control is how we view and treat one another. We need to learn to appreciate how people are feeling without judgment, to understand where people are coming from, and that all of us are hurting in our own ways. And perhaps it is our pain that will also bring us together. Perhaps it is through our feelings that we can begin to relate to one another and recognize the humanity in all of us.

And so, for the holidays instead of holding on to anger and fear in your hearts, recognize that we have choices, including the choice to let go of anger and instead see our world with greater understanding. Walk in your world with a greater willingness to at least try to go deeper in our understanding of one another, to recognize that we can connect with meaningful values, that all of us have felt fear and pain, which now calls for greater love and compassion. This is the meaning of the holiday season, a season based on the consciousness of unconditional love and forgiveness. And if we can hold this consciousness within our hearts this will be a very special holiday, for what we give to others we give to ourselves. Happy holidays everyone.

Opponents Sitting Down Together Build Coalitions and Trust

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I was listening to a wonderful podcast How Do We Get Through This hosted by Tim Phillips, founder of Beyond Conflict, which spoke of how we can navigate through our fears and uncertainty surrounding the upcoming elections and what this means for our future.

Phillips founded Beyond Conflict with the focus of helping emerging democracies in Central and Eastern Europe come to terms with their past and deepen the process of democracy. Later his work expanded into such places as Northern Ireland, El Salvador, Sri Lanka and South Africa. The core of his work in helping leaders confront their past and work towards reconciliation was in shared human experiences. Interestingly this is at the core of a political forgiveness framework.

In his inaugural podcast, Phillips interviews two incredible people: Roelf Meyer, beneficiary and defender of the apartheid system who later experienced a profound change in his thinking, and Mohammed Bhabha a leading ANC activist who suffered under the apartheid systems segregation policies, only to become a key negotiating team member that negotiated the new constitution. Both men were at one time enemies sitting at opposite ends of the political spectrum and who ultimately changed the course of history in their country working together to end apartheid and build a multiracial democracy.

These leaders, who have traversed rough terrain, give us hope that — no matter the results of the election in this country — there is a way we can heal. The first lesson is that it will take courage and coalition building of like-minded people who have similar core values and a common conviction in building a stronger nation. We have already seen this happening with Liz Cheney and Kamala Harris coming together with obviously very different political backgrounds and views, but with the same core values, such as the respect for the rule of law, democratic norms, and for our constitution.

We need to build on this. We need to ask ourselves: Do we all have the same conviction that our democracy is worth fighting for and do we understand what it means if we lose it? As Roelf Meyer shares, it was very important for him, while working with counterpart Cyril Ramaphosa, that they had the same conviction — bringing about a peaceful resolution for their country. In knowing that, they started to believe in each other, which became the key element in their relationship. This belief in one another gave these men the strength to deal with what was in front of them, knowing that all the issues they needed to deal with could be resolved. And this is where we need to do our soul searching. Do we love our country enough to never forsake the core values the United States is built upon and to do what is required of all of us to move forward in peaceful co-existence?

In South Africa, Meyer and Bhabha spoke about the importance of building a center of convergence when the National Party and the ANC decided to work toward building a new multiracial democracy. This center was committed to upholding the constitution, rule of law, and also driven by values that reinforced our humanity. This kind of commitment is currently missing in the United States. The lesson is: If you can find common ground concerning the destiny for the future of our country then you will find what you need to deal with all the challenges that arise.

Another important lesson from these leaders is the importance of getting to know one another, learning how to talk with each other, build trust, and come together in a healing capacity. And that is what the political forgiveness model is about, helping to prepare people to come together and developing skills to help us let go of our grievances and petty anger. We learn to deeply listen to one another in productive dialogues where we begin to understand who we are as human beings. We become aware of obstacles within ourselves that makes it difficult to empathize with the “other.” A political forgiveness program can help leaders move forward with this mindset an associated skills.

We are at a crossroad, and need to understand that, fundamentally, our country is changing; we are at a history-making moment and the choices we make now will have a profound effect on our country which may remain with us for decades. More violence can ensue — or we can come to the realization that we need to deeply listen to and talk with one another and make a commitment to honestly work with one another.

So much more has been said this in this podcast and I hope many of you will take the time to listen to it. It will bring us hope and begin to provide a roadmap of what we can do to face the challenges before us and help build a better country for us all.

Unlikely Coalitions: Can They Bring Our Country Back Together?

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As we get closer to election day, people are feeling the stress of a polarized society. The division seems more palpable the closer we get to November 7, with many of us feeling more fear and anxiety as we approach that date. Some feel that we are so far apart — even living in different realities — that bridging the divide seems impossible. So how can we bring our country back together again?

Democracies work best when we follow norms; norms are agreed-upon ways we conduct ourselves in our society. Two basic norms that have helped preserve our democracy are tolerance and forbearance. Tolerance is about accepting the beliefs, feelings, or behaviors of another group or culture as legitimate, even when they differ from one’s own and even when you may not necessarily agree with them. Forbearance is showing restraint under adversity, patience under provocation. Tolerance is a mindset whereas forbearance requires restraint, a behavioral action.

When tolerance and forbearance are weak, democracy deteriorates. The challenge facing our democracy is not only the weakening of our democratic norms, it is extreme partisan polarization — which not only erodes our democracy, but can destroy it. Tolerance and forbearance can help in reducing polarization: When leaders are more tolerant and practice forbearance, they are more likely to view their adversaries as legitimate partners and less tempted to resort to political violence. But when societies become deeply divided and parties become wedded to their worldviews coupled with polarized groups rarely interacting, people become less tolerant and less likely to practice forbearance.

Strange Bedfellows Combat Anti-Democratic Forces

How can we turn the tide given the climate that our nation is facing today? The antidote to polarization is the coming together — most importantly with strange bedfellows. History has taught us that the way to combat anti-democratic forces is joining forces and developing coalitions with opposite groups. This was demonstrated clearly during the 1930s when authoritarian influences were taking hold in Europe. The countries that were able to hold on to their democracies and not fall prey to dictatorships were the countries that formed coalitions against authoritarians. How can we apply this to what is taking place currently in the United States?

Coalition building usually involves the coming together of like-minded groups. Interfaith groups which bring together religious organizations of different faiths to combat religious intolerance is an example of a coalition. Other groups are civil liberties groups defending the rights of Americans. All these groups are important but they are not enough to defend our democracy. The coalitions that are necessary and which become more powerful in defending our freedoms are what we might think of as strange bedfellows, those groups that may hold opposing views from one another. They are coalitions built on groups coming together who may even view the other as an adversary, groups such as Braver Angels, which brings Republicans and Democrats — Reds and Blues as they are called — together, whose purpose is to share opposing views and work together to reduce polarization. Other powerful partnerships might be business leaders coming together with progressive Democrats, both of whom have good reason to oppose an unstable and undemocratic government.

Building coalitions with unlikely partners is not necessarily easy. To build successful coalitions will require a willingness to deeply listen to one another and a sincere desire to understand one another at a deeper level, setting aside cherished beliefs and issues that we care about and coming together in a healing capacity for the greater good. This does not mean that we all need to think alike — what it does mean is that we are working toward finding common ground. In so doing we are building a true democracy that cannot be destroyed.

Working within a political forgiveness framework helps train individuals and leaders from all walks of life interested in societal healing to develop important skills in coalition building, especially with groups who would not normally come together. Can you imagine what it would be like to bring together Bernie Sanders supporters with evangelicals and secular feminists, or rural Republicans with urban Black Lives Matter supporters, all willing to listen to one another, develop a greater understand of one another and work together finding common ground? Now that would be a force to be reckoned with, opening channels of communication and crossing the divide that could emerge between these groups. This is what political forgiveness teaches us, recognizing the humanness in everyone and moving forward together with dignity and respect.

Is Political Forgiveness an Antidote to Authoritarianism?

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In his Ted Talk on “How to Spot Authoritarianism,” Ian Bassin shares a story about an urgent message he received which summoned him to pick up a package at a random address late on the evening he was attending the inaugural ball. He was to begin his new job as associate White House counsel with the new administration the following day. So Bassin slipped out of the ball in the rain to retrieve the package. When he arrived at the designated address, the doorman handed him a plastic grocery bag which contained three thick binders. He was to bring them with him to the White House the next day.

For the next three years those binders became Bassin’s bible. These binders were passed down from administration to administration and explained what Bassin could and could not do when performing his duties. It didn’t matter who was the president, the rules — although not legally binding — were consistent. They were traditions, the norms people followed, although people had the choice to follow them or not. After the 2016 election, Bassin and his fellow counsel alumni began to grow concerned wondering what would happen if a president chose not to follow those rules. They watched carefully and began to recognize there was a threat to our democracy. That threat was a possible slide into a form of authoritarianism. They understood that authoritarian movements take hold by the choices we make; we can also make choices that can defeat it.

So what does authoritarianism look like? Authoritarianism takes hold when the executive branch of government politicizes the judiciary, tries to silence the press, and when the leader becomes a cult-like figure in it for personal gain, removing any threats to his power. To achieve this end the propaganda machine is turned on, corruption becomes the fare of the day and intimidation is freely used — often leading to the use of violence. It is a divide-and-conquer strategy.

Most people do not want an authoritarian government nor secretly favor it. Yet because we are living in a turbulent time of immense change and uncertainty, people are feeling anxious about their lives and their future. When we feel that our political lives are in ruin, we may think relief can come from a strong man who can take care of everything. We don’t realize that when this happens our democracy begins to slowly erode. Elected officials begin using legal and institutional means to dismantle the guard rails that have kept democracy intact, which chips away at democracy — something we are seeing in our country today.

But there is hope, and we still have time to stem the tide. As a democracy we have the power to choose — something that autocracies take away. Making choices is not just about going out to vote, although that is important. It is about the countless choices we as Americans make every day, which either support or erode our precious democracy, and which can give us great hope or great concern. The hopefuls are people like Ruby Freeman and her daughter Shaye Moss, Georgia election workers who were falsely accused of tampering with votes and who stood up for what was right in the courts and Congress. Then there are those who make the choice to spread disinformation or undermine government for political gain with the intention of dividing us and creating fear. These feed into the authoritarianism playbook and begin to erode democracy.

Powerful Coalitions in an Age of Rising Authoritarianism

History has been a witness to the rise of authoritarianism. Between World War I and World War II Europe was especially vulnerable. A number of countries in Europe saw the far right as threats to their democracy, and so the mainstream center right decided to unite with their traditionally left opponents to block autocrats from power. Their democracy was saved. Other countries such as Germany made a different choice and we know what happened there.

Authoritarianism thrives on division, fueling an “us versus them” mentality, and creating the toxic polarization the United States is now experiencing. The antidote to this dynamic is for all of us to listen more deeply to each other and to respect one another so people can feel valued and heard, no matter where they stand on political issues. Political forgiveness, a process which can teach us how to let go of grievances and petty anger, can also help us to listen more deeply to one another, learn how to respect one another and unite with one another. This is what can give us hope: In coming together to form powerful coalitions we can turn the tide of authoritarianism. A political forgiveness process can give us the skills and help bridge the divide. In a sense, it is a peacebuilding approach to combatting authoritarianism, bringing down the empathy walls within us to reach out and support one another in meaningful ways. It is in joining with one another that breaks down the wall of authoritarianism and builds a united country. If we choose to meet our neighbors with curiosity and a willingness to connect, our elected officials will eventually do the same.

Those binders that Bassin retrieved that night during the inaugural ball never made it to the next administration: When the new administration came into office there was no one Bassin could give them to who would take them and honor them in the way they were honored in the past. But Bassin is giving them to all of us, reminding us of the norms and traditions that were followed and the importance of the choices we make if we want to preserve and protect our democracy. In a democracy we have choice. In an autocracy there is no choice. Making the right choices strengthens us, making wrong choices can cost us our freedom. Ultimately the choice is ours.

Stemming the Tide of Political Violence

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On Saturday, July 13, 2024, there was an attempted assassination on former president Donald Trump while he was speaking at a campaign rally just a few days before the Republican National Convention. Fortunately, the former president’s face, bloodied from a bullet grazing his ear, was not seriously injured as he was rushed off the stage. A few hours later President Joe Biden forcefully condemned political violence and appealed to a nation reeling from the assassination attempt. In a primetime address Biden said, “Americans must strive for national unity,” warning that the political rhetoric has become “too heated.”

“There is no place in America for this kind of violence—for any violence. Ever. Period. No exception. We can’t allow this violence to be normalized.” Biden spoke of the rising tide of political violence, saying “We cannot, we must not go down this road in America.” Even blusterous Trump said that he is re-writing his nomination speech to bring “the whole country, even the whole world, together, adding that the reality of what had happened was “just setting in.”

In these times where many people feel so hopeless that it feels like we are falling into an abyss, that nothing can be done to stop this downward spiral of discontent, the work of political forgiveness can bring us hope. It is not always easy to go beyond our anxieties, our fears and our feelings of outrage at what is taking place in our country. The question is, have we lost sight of who we are as Americans?

We do not realize that as citizens we have the power and the ability to repair our nation, that we cannot give up on our democracy, despite our frustration. We have entered a time in our country where it seems OK to dehumanize each other, where challenges create more polarization and leadership of both parties has so much contempt for one another they can’t come together to work out common problems.

Yet, this doesn’t have to be the whole story — but it does requires all of us to participate, and it requires all of us to sit down with one another, have a willingness to be civil with one another and to do the necessary healing within oneself so we can be present with one another. If we are willing to come together in a healing capacity, which is what a political forgiveness framework can provide, we can become part of the solution to turn this country around. And we must become part of the solution if we want to stop this political violence.

If we allow ourselves to become more vulnerable with each other and learn how to be safe with one another through a political forgiveness process we can gain a better understanding of what went wrong and begin to think in a clearer way how we can come together as a community, as a nation. We simply cannot afford to blame one another, to believe that our country is beyond repair and that our corrupt leaders and institutions can take away our power. Together we can heal this fractured county.

It doesn’t matter what side of the aisle you are on because, like it or not, we are all in a search for a more perfect union which can only be done together. Political forgiveness can elevate rather than harden our politics—politics which should be a means for solving problems and finding justice. We are living through critical times, and if we want to stop this downward spiral it will require all of us to participate in a way where we abandon our contempt for politics and for each other. Political forgiveness allows for a more civil and productive way of interacting with one another and a political forgiveness process can serve as an inspiration to become more involved in this American experiment we call democracy.

Powerful Women Changing Mindsets and Forging Political Forgiveness

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Commemorating International Women’s Day

Gloria Steinem, a world-renowned feminist once explained: “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” This is what International Women’s Day (IWD) commemorates. March 1911 was the birth of IWD, which was to be a day of collective global activism and celebration belonging to all those committed to forging women’s equality. It calls for breaking down barriers, challenging stereotypes and creating environments where all women are valued and respected. It encourages everyone to recognize the unique perspectives and contributions of women from all walks of life, including those from marginalized communities. And it celebrates women from around the world who are powerful change agents making this world a much better place for all of us.

Marina Cantacuzino and The Forgiveness Project

To celebrate IWD, I’ve written about some extraordinary women who not only understand what inclusion means but who work toward countering divisive attitudes — an important factor in a political forgiveness process. One only needs to think about what took place on October 7, 2023, when the world woke up to the horrors of Hamas’ brutal attack on Israel to witness “us and them” rhetoric. Marina Cantacuzino is founder of The Forgiveness Project. She has interviewed the families of terrorist victims and survivors of domestic violence, and through the project provides resources and experiences to overcome their unresolved grievances, helps people bear witness to the resilience of the human spirit, which acts as a powerful antidote to narratives of hate and dehumanization. 

Aware of the pain people were feeling, Marina reached out to a friend, Israeli filmmaker Yulie Cohen to make sure she was OK. As recounted in the Forgiveness Project article, Clinging Onto Hope, Yulie replied, “Your  email is very meaningful for me; many people whom I know and know me well through the years and my films didn’t write a word and it says it all.”  Marina understood the importance of reaching out and she understood through her own work how important it is to know others and change mindsets towards those we once considered “an enemy.”

Yulie Cohen Meets Her Attacker Years Later

Yulie Cohen has her own remarkable story about changing mindset as she was able to forgive a Palestinian who tried to kill her. In 1978 Cohen, while a student at Tel Aviv University, worked that summer as a flight attendant. In one of her flights to London Yulia was getting off the bus in front of her hotel when she saw a man across the street looking quite hatefully at her. He was Palestinian. She started to get some distance from him and in a matter of seconds saw the man pull out a machine gun and started to shoot people around him only to be followed a few moments later with him throwing hand grenades, killing one person, wounding another, and leaving a small piece of shrapnel in the arm of a very traumatized Yulie. 

Years later, after receiving a master’s in communication arts, Yulia started working on films in New York City and Los Angeles. One of her films involved filming a Palestinian man who she found very interesting and intelligent. Getting to know him brought back the trauma of what happened years earlier when Yulie feared for her life. This man she admired so much was of the same age and from the same political group as the man who shot at her. Yulia realized that the Palestinian man she had such respect for could have easily been the person who tried to kill her, yet instead he was her friend. This sparked a desire in Yulia to look for the man who shot at her, her own “terrorist” and asked a British colleague to look for him in England. Two weeks later he was found in prison. Yulia wanted to meet him and decided to write a letter asking about himself and his childhood and told him that she was a sixth-generation born Israeli, never thought of Arabs as people she should hate, nor thought of them as “enemies.” 

Then she asked: Why did he join the Popular Front for the Liberation of Palestine (PFLP)? And why did he shoot at Israelis? He answered her right away, full of remorse, wanting to talk to her, and said how grateful he would be if Yulia would continue to write to him. He then asked Yulia if she would be willing to meet him in prison. Nervous about entering a prison Yulia marshaled bravery to visit him, and with her first encounter recognized this man as a human being, just like her, a man who only yearned for a good life and to have a family.

When they met in the streets of London they were both 22. When they met up again in prison, Yulia had a life and, although coping with trauma, she also had a family, a career and a master’s degree. This man in prison was on his own, had no family, no friends, no nothing. Yulia could see that he had changed, that he was a person taking responsibility for his mistakes. 

When Yulia left the prison, she realized that she was a different person. She felt a profound change take place within herself, something too hard to put into words. In retrospect Yulia recognized that she had faced one of her deepest fears: This Palestinian man that she mustered the courage to see represented those deepest fears — but when she faced him, to her surprise, she was able to let go of a lot of anger and hostility. Going to that prison, more than anything, else was difficult for Yulia. She recognized that she was on this incredible journey and, although she has more work to do to, Yulia experienced the life-changing power of forgiveness. The impact of this experience was so great for Yulia that now she speaks of the importance of forgiveness, encouraging others who have gone through painful experiences to consider the possibility of forgiveness and understanding, and that with this comes inner peace only forgiveness can bring.

Mary Noble, Co-Founder of Feminenza International

There have been other exceptional women who, through their own pain, forged a path towards forgiveness. Mary Noble, co-founder of Feminenza International, an organization whose focus is on empowering women and helping women discover their strengths and capabilities, is aware of the importance of forgiveness in personal lives as well as in helping communities recover from bloodshed and atrocities. She recognizes that one of the most important issues facing humanity is how to live with one another, and for Noble that can only happen through the human heart and soul, which we can access through the work of forgiveness. 

Forgiveness, as Noble recounts in this video, comes from a higher intelligence, which allows us to become stronger and more immune to the pain of human heritage. According to Noble the practice of forgiveness helps build our “higher” immunity and a mindset that allows us to stop scratching our wounds, clearing a new pathway in our mind, which is the remedial balm of forgiveness. The power of forgiveness can help us find relief from what has happened to us, that which we cannot change, and build something better.

In 2010 Feminenza International ran a pilot program for training grassroots women as forgiveness and reconciliation counselors in Kenya, funded by UN Women, a United Nations entity for gender equality and the empowerment of women. This particular year the People2People initiative took place in the Rift Valley, Kenya in 2010–2011, following the post election violence in 2007–2008, training 20 women leaders to become forgiveness and reconciliation counselors. It enabled grassroots women in the communities most at risk to reach across party and tribal lines to secure peace and security, to play a decisive role in conflict mitigation, and to grow the inner development to help individuals and groups re-humanize each other. They learned how to foster empathy and mutual understanding, build trust, and create healthy relationships as a basis for long term reconciliation. 

Twenty rural women activists each conducted their own community peace intervention project in Nakuru, Kericho, Borabu, Sotik, Kisii, Burnt Forest, Mt. Elgon, Pokot, and Turkana, according to this report. They were assisted with training and mentoring about fear management, forgiveness, project planning and accountability, and media strategy. The community impact was considerable, with 5,000 confirmed beneficiaries and independently verifiable outcomes. The women leaders trained still substantially contribute to the cohesion and security of their communities. Some of them help in training programs, others have become board members of Feminenza Kenya. 

These three women and countless others have been working tirelessly to help heal the hearts of humanity. They also understand the importance of changing mindsets — especially their own — and how this leads to the practice of forgiveness in one’s personal life and within any political forgiveness process. Forgiveness is true human work and is the remedy to making our world a better place. Without forgiveness humanity will not survive. 

Braver Angels: A Political Forgiveness Model in Action

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“We are not enemies, but friends. We must not be enemies. Though passion may have strained, it must not break our bonds of affection. The mystic chords of memory will yet sell the chorus of the Union, when again touched, as surely they will be by the better angels of our nature.” — Abraham Lincoln

With our country so divided and polarized it seems hard to imagine that we can ever come back together again as a nation. A political forgiveness process can help us stitch together the torn fabric of our society by offering a process on an individual, community, and national level, focusing on the lowering of anger and intolerance and the fostering of empathy and forgiveness. It is a process whereby parties in conflict make a commitment to one another to limit hostility, move on from the past, and rebuild communities and, hopefully, nations. An aspect of a political forgiveness process is building trust between antagonistic groups. This includes addressing affective political polarization, the phenomenon where individuals’ feelings and emotions towards members of their own political party or group become more positive, while their feelings towards members of the opposing party or group become more negative. Affective political polarization erodes trust in each other and in our institutions, producing policy gridlock, eroding civil society, and lowering the caliber of our citizenship. 

Affective political polarization has been on the rise long before the 2016 election where belief has grown that political opponents are not only wrong in what they think and believe — they have become enemies. Braver Angels, an organization whose mission is to bring Americans together to bridge the partisan divide and strengthen our democratic republic, focuses on building civic trust and healing the wounds between left and right. Their work was inspired by the words of Abraham Lincoln, who not only called on Americans to summon the “better angels” of our nature — but called on us to find the courage needed to pursue a more perfect union, “with malice toward none, with charity for all, with firmness in the right.” We do need more courage, and more bravery to be willing to come together and work together, even when we disagree, and it is Braver Angels that makes this happen.

Tips for Depolarization

Braver Angel’s inception took place in December 2016 when co-founders David Blankenhorn, Bill Doherty, and David Lapp came together with a remarkable idea for bringing people together as the country was going through one of the most divisive elections in US history. They brought together 10 Trump supporters and 11 Clinton supporters in South Lebanon, Ohio to participate in a workshop that was to become the first Red/Blue Workshop. Their goal was simple. They wanted to see if Americans could still disagree respectfully — and just maybe, find common ground. There were skeptics who believed this could not happen, and the skeptics were proven wrong. The workshop succeeded and those who began the process recognized this was only the beginning. This was the beginning of the organization originally known as Better Angels. Word spread and by 2019 Better Angels, now called Braver Angels, became the leader of a movement not only to de-polarize politics but to “re-imagine” what it meant to be an American. 

In the Red/Blue Workshop, 5–8 Republican-leaning citizens (“Reds”) and 5–8 Democratic-leaning citizens (“Blues”) gather together for a half day or full day of structured conversations. Independents are also welcome to attend but are asked that, for the purposes of the workshop, they identify as leaning either Red or Blue or participate as observers. The purpose of the workshop is to better understand the experiences and beliefs of those on the other side of the political divide, to see if there are areas of commonality in addition to differences, and to learn something that might be helpful to others in our community and the nation.

After a brief introduction and discussion of the ground rules, participants then get involved in several different exercises such as a stereotype exercise where they divide into Red and Blue groups to discuss and report back on the most common false stereotypes or misconceptions of their side, why these stereotypes are wrong, what is true instead, and whether there is a kernel of truth in the stereotype. Other workshops include The Depolarizing Within Workshop designed to foster skills to lessen the effects of polarization when you encounter them in your political conversations. The Families and Politics Workshop gives strategies and skills for handling family political differences in a constructive way, and Race Conversations enable participants to talk about race in an inquisitive, non-judgmental way. Their Braver Politics Initiatives takes the philosophy and mission of Braver Angels and applies it in a political setting, involving politicians and their staff by engaging them in Red/Blue Workshops tailored to their needs.

There are several key findings worth mentioning as the result of the workshop. Eighty-two percent of Braver Angels participants feel more comfortable with people on the opposite political side. Eighty-six percent feel they understand the other, and 71 percent feel understood by the other side. Eighty-eight percent have a better handle on their inner polarizer and 81 percent feel prepared to apply their new skills. 

Braver Angels describes a political forgiveness model in action. They work with individuals, communities, and on a national level doing transformative work, which is the focus of political forgiveness. What if we applied the principles of forgiveness to this work? Will it deepen the healing process and help build a culture of political forgiveness? This is the intention of the “Healing Hate in America” project which is in the development stages working with Braver Angels, and which combines the teaching of forgiveness in a dialogue and an experiential process with the focus of bringing people together to heal hate in our country. There is great work being done in this country, work focusing on what can unite us. All of us can get involved with this work, and find hope.

Inequality, Polarization, and the Importance of Casting Your Vote

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Inequality and polarization are plaguing our society, ripping apart the fabric of this nation. It is not an isolated problem and all of us are part of this and need to take responsibility for where we are. What are we going to do about it? Vote. Simply vote. We all need to exercise our democratic right to cast our ballots on November 8th in the midterm elections and vote for what is important to each of us. Vote your conscience, vote for the change you want to see happen. Is it a change in politics, a different kind of society? You vote for what you want to see reflected in the country we live in. This is your democratic right, and indeed, your responsibility.

This is an important time in our country right now. It doesn’t matter what side of the aisle you are on, you need to have your voice heard. To not exercise that right is to be complicit in a faltering democracy and to agree with the status quo. One thing hopefully we can agree on, regardless of politics, is the importance of bringing people back together, healing the division in our country and making sure that we are electing people representing community interests and that those elected to positions of power are working to make society better for all of us. Democracy just doesn’t happen. We consciously need to think about what we want and actively build democracy up and preserve it. Democracy cannot exist if people just accept the status quo and don’t participate in it. If we don’t take part, we are at risk of losing it. This is what makes our country different from authoritarian types of government where people are just told and/or coerced into doing what is preferable for those in charge.

What does it mean to be in a democracy and what are our responsibilities as citizens participating in a democratic government? Clearly, voting is a primary way of participating in a democracy but we can’t stop there. We can also have our voices heard when we contact our senators, congressmen and women and State officials to tell them how we feel and outline our concerns about issues important to us. The people we elect are elected to represent each of us, not just those that voted for them on the ballot paper but all those in the locality, State or country. This is a profound responsibility and it is up to each of us to ensure that these elected officials are representing us in the right way and are held to account where necessary.

The importance of voting and the environment in which this midterm is of significant importance. There is deep political polarization, division, and contempt for the ‘other’. We have choices to make. Do we want to keep things the way they are, do we want more of what is happening, or do we want to move back a bit from the brink of what is currently taking place in our country? For change to take place we need to choose people who are going to represent our communities with an open mind, want to work with others where progress can be achieved, and are willing to take us down a different and more inclusive path. That is the choice we will have to make on November 8th. 

Our country is unique because of the rights we have that democracy affords us. These rights are not universal. There are places where you can’t vote, or your vote is not counted or your vote doesn’t matter or your vote cannot have an impact on society. This is not the case in the United States. The action of voting is so important, something that we need to cherish and something we certainly do not want to lose. Every American citizen has a right to vote and should be encouraged and allowed to vote. No US citizen has more of a right to vote than another and we should all embrace that right. It does not matter if you are voting Republican or Democrat, from a red state or a blue state, your right to vote is equal to anyone else’s right to vote.

Attempting to prevent others from voting who are legally entitled to vote would be denying them their rights in a democratic society. What happens on November 8th will impact the course of our nation over the next few years and beyond. If you don’t use your vote for what you truly want to see in your society, there is a good chance that your vote isn’t going to matter next time, or your vote will become irrelevant. This comes back to the idea of what a democracy is all about, and in the words of Abraham Lincoln when giving the Gettysburg Address, can we support a “government of the people, by the people, for the people, (which) shall not perish from the earth”. This is what our government was intended to be and therefore we should use our right to vote and seek the change that we are looking for.

Democracy is fragile, never more so than today, and many people may not truly understand what a democracy is or will have taken it for granted which is reflected when you don’t exercise your right to vote. What is implicit in this is that you are assuming that someone else is going to speak on your behalf and vote for the democracy you hold dear. We also need to think about how the actions of the politicians that we are voting for will affect our lives and the lives of the generations to come. To make an informed decision you have to know the facts and in order to know the facts you have to understand the source of information you are getting your facts from. Is it directly from the politicians themselves, from reliable sources where you can do your own fact-checking? It is sometimes hard to understand the truth of what is happening with all the noise, but it is all of your responsibility to do so. We can’t just listen to one source but we need to find those unbiased resources to enable us to do our own critical thinking and not let others decide for us. This is what is meant to participate in a democracy and to be responsible citizens. 

It takes commitment and work on all our parts so we can make clear judgments as to what is taking place in our country so we can make the right choices for the greatest good for all citizens living in this country. This doesn’t come easy and for some, it may be easier to let someone else do this for us but we can’t afford to be complacent and allow others to think for ourselves. We need to gather facts and be willing to talk to others who may not hold our same views to get a broader understanding of what may be best for all of us. This is what it means to actively participate in a democracy. We should recognize this as a privilege and something none of us should take for granted. A young democracy like ours is delicate and needs to be nurtured in healthy ways for it to grow in the ways it is meant to, an inclusive one which hears everyone’s voice and takes in the needs and concerns of all citizens here in the United States. If we allow this to grow and flourish then we will have a healthy democracy, a strong country that allows everyone to have a good life. 

When we truly understand the power of equality, we will all want to make sure that this is given to every one of us. When we recognize that we are all in this together and that by understanding and respecting one another we grow together in transformative ways. This is what truly makes our country great. We want to be able to live our lives in the way we want to live them, and to have the right to make our own decisions that will impact our families and our way of life. To do this we need to think, make our voices heard and of course get out and vote!