To Forgive or Not to Forgive: That Is the Question

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Anger, grievances, vengeance — we can’t stop hearing about how people are feeling, especially the pain that swirls around us. After a while we begin to feel so emotionally drained that it’s exhausting. Perhaps we’re hearing the barrage of negativity from others, or are holding on tightly to our own grievances. Whatever it is, the emotional undertow is dragging us down.

Perhaps we need to forgive. What? Are you kidding? This may be the dialogue spinning around in your head. But before you try to find the exit door, you may want to stop and think about this for a moment: There are benefits to what many of us find so hard to do. First, we must understand what forgiveness is not and is.

What Forgiveness Is Not

Forgiveness is not about forgetting. When painful events happen to us it is unrealistic to think we can just forget about it. What does happen when we are able to forgive is that we don’t dwell on what has happened and are able to control how we feel about the situation.

Forgiveness also doesn’t mean that you let someone off the hook. People need to be held accountable for their actions. What forgiveness enables us to do is to let go of our emotional pain. Forgiveness is an inner process not an outward action, and this is why just because you can forgive it doesn’t mean that you need to reconcile. Forgiveness is about what is taking place inside of you. Reconciliation involves another person and engaging in building trust. There are times when it’s very possible, and maybe even wise, to forgive someone but not reconcile.

Unfortunately, people often associate forgiveness with weakness. Truth be told, many people are afraid to look within themselves and muster the emotional maturity to change their mindsets about someone else. It is easier for us to attack and blame rather than try to understand what happened and why. For many it is anxiety producing to delve within our own being—something many of us avoid.

Forgiveness is not something that happens quickly, nor is it usually a one-time event. It is an inner process that takes time. Our emotions need to be worked through for us to see a situation differently. Looking within ourselves and being honest with ourselves takes time and courage.

When we are unable to forgive, we are usually holding on to a grievance story, a story someone tells over and over again of being wronged. Grievance causes suffering; the more you focus on your grievance the stronger they become. People begin to ruminate over them, giving power over the grievance. As you continue to replay the incident in your head, what happened in the past only gets uglier. Over time, holding on to grievance can affect your mood, your relationships and your health. But there is a surprising countermeasure to grievance: forgiveness.

What Forgiveness Is

So, what is forgiveness? Forgiveness is a cognitive and emotional process that lessens anger and grievance, the desire for revenge, and helps stop rumination. It is decision, a choice not to see the world through the lens of anger and bitterness, but through a greater understanding. It is choosing to let go of negative emotions toward someone who has harmed you. In so doing, you are taking back control of your emotional well-being and choosing not to be a victim twice over. Forgiveness helps you develop greater awareness, greater insight and better judgment. It gets you out of the past which you cannot change and helps create a new healing narrative, developing a new perspective and a chance for inner peace.

Forgiveness is powerful. It is transformative. What makes that so is our willingness to look within ourselves. And this is what also makes forgiveness frightening. It can bring up feelings of vulnerability and have us question who we truly are, possibly even getting to the core of our identity. Forgiveness arises both from within us and outside the place of hurt. It necessitates a degree of openness and the ability to reach out, beyond ourselves to others, even when we would rather resist engaging with the person who has hurt us. This is what frightens us and, at the same time, this is where forgiveness can be most transformative. Our inward journey that is so necessary, is what enables us to see the humanity of those responsible for our wounding, and when we forgive them, we are sanctioning them back into the world of our common humanity.

Science Confirms the Healing Power of Forgiveness

If for no other reason, to be willing to forgive is very pragmatic. There have been numerous scientific studies which have highlighted the healing power of forgiveness. These studies focusing on forgiveness training have shown a reduction in stress, depression, anxiety, and anger, and an increase in hopefulness, spiritual connection, better relationships and mental and physical well-being. Learning to forgive can have a healing effect on such illnesses as cardiovascular disease and cancer. Preliminary studies from research in allied fields such as psychology, medicine, and religion show that feeling more positive emotions such as gratitude, faith, and care have a positive impact on cardiovascular function.

Neuroscientists have also become interested in the neural systems of forgiveness. According to The Neural System of Forgiveness: An Evolutionary Psychological Perspective, forgiveness systems regulate interpersonal motivation toward a transgressor in the wake of harm by weighing multiple factors that influence both the potential gains of future interaction with the transgressor and the likelihood of harm.

In other words, is this relationship worth keeping in the future or not and if so, can we now forgive that person based on the worthiness and safety of the relationship. The article also describes in scientific terms what is going on in people’s brains when they are in the mindset of unforgiveness. Their focus was on neuroscientific research that links desire for vengeance to reward-based areas of the brain that singles out prefrontal areas likely associated with inhibition of vengeful feelings and that correlates the activity of the intentions and blameworthiness of those who commit harm. The neuroscientific findings presented here identify neural systems that may reflect the computational systems posited by the evolutionary model. (ibid.)

What does this mean for a political forgiveness process? When people enter into a political forgiveness process, most often they are stuck ruminating about their anger and grievances. These are the underlying emotions we need to be conscious of, emotions which other conflict resolution frameworks do not deal with. When you forgive, it leads to changes in your brain that improves your ability to regulate emotions and reactions. Activity in the amygdala, which processes fear and anger, decreases. Areas linked to empathy, positive feelings and emotional control become more active. This rewiring makes you less reactive and more compassionate over time. Forgiveness may also work by changing how the brain interprets and responds to social transgressions. Research addresses the importance of forgiveness not only in enhancing mental health but also in fostering social harmony which speaks to the importance of a political forgiveness process. A political forgiveness process deals directly with emotions that have fueled conflict, such as anger and the need for revenge, with the goal of healing these emotions and moving people away from the desire for revenge to a desire for something more positive. A political forgiveness process is directed toward helping people transition out of an unforgiving mindset and becoming more aware when they are in a mindset of unforgiveness. No other peacebuilding framework deals directly with this. Political forgiveness is a powerful tool for healing and a process that, when people are engaged, can lead to a more peaceful world.

SOURCES

The Neural System of Forgiveness: An Evolutionary Psychological Perspective, Joseph Billingsley, Elizabeth A. R. Losin, Frontiers in Psychology, 8:737. Doi: 10.3389/fpsyg.2017.00737.)

Are Grievances Running Our Nation and Is Political Forgiveness Our Way Out?

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On January 6, 2021, a date that will go down as one of the darkest in American history, a routine certification of presidential election results turned into a bloodbath of grievance. What happened at the US Capitol was not just the result of one election and the defeat of then-President Donald Trump, it was the culmination of years of adding kindling to the bonfire. On January 6, the words and actions of one man, encouraging his mob of supporters to believe him, resulted in an insurrection against the United States Congress at the US Capitol building in Washington, D.C.

Americans are deeply divided over why the insurrection happened, most assuming the split reflects bitter partisan politics. Although we may think that the insurrection was about the Big Lie or that the 2020 presidential election was stolen, what motivated the rioters that day was the notion that the United States is for white people whose power must be protected at all costs. The slogan, “Stop the steal,” was not only referring to the belief in a rigged election, it was also referring to the sense of status being stolen, the resentment that Black people and other minority groups were using race to gain unfair advantage. It is a metaphor for what some people are feeling is happening in our country: their status is being stolen and they feel threatened. White grievance, according to Robert Pape, a professor of political science at the University of Chicago, was the primary motivation for January 6. According to Pape, “There is a clear racial cleavage that you see in our data and that is what is also captured in the ‘great replacement theory.” Racial resentment was a crucial factor among white Americans who supported the January 6 attack on the United States Capitol.

Not all grievances are created equal. The protests over the killing of George Floyd and the resulting Black Lives Matter protests are examples of grievances that need to be heard and dealt with. Genuine grievances stemming from personal experiences are grievances that need to be listened to. The grievances at the heart of the protests that have erupted in hundreds of US cities need to be heard and addressed if the country is to move on from its tragic history of racism and violence.

A large majority of US citizens are beginning to accept the long history of racism, and the legacy of racist ideas and structures left behind, according to Simon Clark, writing for the Center for American Progress. “The recent protests and public reaction to George Floyd’s murder are a testament to many individuals’ deep commitment to renewing the founding ideals of the republic. But there is another, more dangerous, side to this debate—one that seeks to rehabilitate toxic political notions of racial superiority, stokes fear of immigrants and minorities to inflame grievances for political ends, and attempts to build a notion of an embattled white majority which has to defend its power by any means necessary.”

Violence and, in particular, political violence seems to be feeding into a cacophony of grievances, loudly broadcast through our airwaves and any other form of conceivable communication. Racism and political violence fueled by grievances touch every aspect of our personal and political lives, creating a great division and polarizing our country. How do we heal this?

We need to understand the nature of racial resentment. If we only focus on “racism” it runs the risk of continued polarization and makes healing more difficult. Using anger and violence to intimidate shuts down communication; people will not listen to one another, rendering any healing process or reconciliation impossible. Everyone needs to be treated with respect, to feel safe, to have their voices heard and feelings worked out, in order for a change of mindset to occur. This is the premise of any political forgiveness process, for people to feel safe and be heard, to share deeply about themselves and to deeply hear one another.

Political forgiveness is an act that joins truth, tolerance, empathy, and a commitment to repair fractured human relationships to support a process of conflict transformation. To stop the cycles of anger, hatred, and fear fueling so much suffering requires a radical change in our thinking, which involves changing our mindsets. We change mindsets by seeing each other through a different lens, not one of anger and fear toward one another, but through understanding the psychological landscape where all of us have come from, and gaining an understanding for what we have all been through. This enables us to reframe the past by giving it a new narrative which can support societal change.

A political forgiveness process begins with individual understanding: for all of us to get in touch with why we feel the way we do. It’s important to understand how our grievances, our resentments, began, and to create a meaningful story. It’s not easy to develop peace within oneself, especially when we feel mistreated—and this is what a grievance is about, we feel that something happened we didn’t want to happen, or that some event we really hoped for simply didn’t occur. Ultimately a grievance forms because something in our life turned out to be radically different from what we wanted, and we feel unfairly treated.

Our grievances form when we don’t have the skills to deal with our reality and don’t know how to communicate with one another, focusing too much on the injustice we feel. A political forgiveness process helps people learn those skills of how to work through grievances and to develop the necessary skills and the mindset, which can lead to resolutions. As part of the process, people come together and learn to deeply hear and communicate with one another, engage in a dialogue process and with a greater openness to one another and to discuss how they can come together to create societal change. As a deeper healing takes place among people with different views and concerns, this country can develop a culture of political forgiveness and peaceful co-existence that can become the foundation for societal change by healing emotions that have fueled polarization and by developing skills that can be used — including forgiveness skills to foster better relationships in one’s personal life — within communities and within nations. By developing a new way of thinking through a political forgiveness process, participants deepen their ability to reframe situations, thereby creating a new vision, which includes a healing narrative, accepting one another as legitimate partners in creating a more peaceful society.

 

Sources

American Myths Are Made of White Grievance—and the January 6 Big Lie is Just the Latest, Anthony Conwright, Jan.–Feb. 2023 issue, Mother Jones.)

How White Supremacy Returned to Mainstream Politics, Simon Clark, Center for American Progress

Being Valued, Seen, and Heard in a Polarized Society

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Roelf Meyer, a prominent South African politician and privileged member of Afrikaner society, may have become President of South Africa had the system of apartheid not come to an end. Yet Meyer became one of the key people who convinced President F.W. de Klerk to release Nelson Mandela from prison, and then subsequently led the negotiating team of the white-minority government in the talks to end apartheid, according to the book Beyond Conflict. How was Meyer able to make a shift in his thinking, moving away from his initial beliefs of racial superiority and developing a greater awareness of the importance of equality for all?

During the time when Meyer started practicing law, he was confronted with the reality that Blacks and other non-white South Africans had no constitutional rights, and as such began to grapple with his personal sense of fairness and justice. In a story recounted in Beyond Conflict, Meyer described a young Black boy sitting in the back of a white farmer’s pick-up truck, along with the farmer’s dog. It began to rain, and the farmer stopped the truck to get his dog and put him in the cab, leaving the boy in the back of the truck to be drenched in the rain. Struck by the profound act of humiliation and insensitivity to the young boy, Meyer began to think more and more about the blatant racism found in his country.

At one point during his political life, Meyer was given an assignment by President P.W. Botha to learn why Black people were rioting. While spending eighteen months visiting Black townships to gain an understanding of the unrest, he started to recognize that, although he was an elected representative to Parliament, he in no way represented the people of South Africa. Rather, he only represented a tiny white minority whose advantages and privileges he could no longer morally support. It became clear to Meyer, at least on an intellectual level, that there was a critical need for social and political change to take place. On an emotional level, Meyer wasn’t there yet. It wasn’t until years later, that he completed his personal journey, making a paradigm shift and leaving the thoughts of Black inferiority behind, realizing that South Africa’s future could only be based on equality for all. It is this type of thinking and changing of mindsets that opens one up to be willing to work with others—not only as a leader but in a healing capacity.

The course of Meyer’s personal transformation, from a pragmatic shift in his thinking to a much deeper, more personal paradigm shift, did not happen overnight, and fundamentally involved more of an emotional understanding rather than an intellectual one. As Meyer would say “It involves deeply personal values and passions and has to come from the soul.”

Unity Takes Center Stage

What can we learn from this story, especially within the context of what is currently taking place in the United States? Changing mindsets begins when we are willing to get to know the “other,” to listen to their stories and understand their realities. We cannot understand the other side without knowing the other side. Change is something we all must be challenged with at some point, whether in the political arena or in our social lives. Our democracy depends on it.

Meyer’s story also shows that instead of hating one another, we could focus on working with each other. This unity needs to take center stage if we want to combat all that divides us. More importantly, our focus needs to be on making systemic changes and connecting with each other to make that happen. We need to develop courage within ourselves to face what is going on and to stand up to what is wrong. And we need to ask ourselves, “What does it mean to be an American?” Just as Meyer went to the Black townships to gain an understanding of the different realities, we need to become aware of what the different groups of Americans’ lived realities are, and to experience these realities of who we think of as the “other.” In this spirit of inclusivity, we are saying to one another “I see you.”

All the elements we have just talked about are important steps in a political forgiveness intervention. Taking responsibility for one’s thinking is critical to creating a paradigm shift. It is the transformation of mindsets and the building of trust that creates this lasting change. One needs to understand that, by engaging in a collective form of forgiveness on a political level, it is possible to bring antagonistic groups together in a healing capacity, to prevent senseless bickering, grievances, and polarization and to ensure instances such as this will not happen again.

A Political Forgiveness Research Project

Currently I’m developing a political forgiveness research project in the U.S. to reduce polarization by quieting anger and intolerance, as well as enabling participants to tolerate diverse views, better articulate one’s own point of view, increase self-awareness of bias, and to link a political forgiveness intervention to societal change. The purpose of the project is to bring people together who hold different political views and train them to engage with one another in a constructive way.

This is designed as a four-session training program. The first session focuses on defining forgiveness and political forgiveness, the differences and overlap between interpersonal forgiveness and political forgiveness, and why political forgiveness is necessary. The second and third sessions focus on building the basic skills of forgiveness, including letting go of grievances and petty anger, learning how to change mindsets and how to be more understanding and tolerant of one another. Session four takes a deeper dive, teaching deep listening skills that enable us to feel valued, heard, and seen. Participants will have the opportunity to take part in a dialogue process, the “logics of truth” where they can share their own truths, their hopes and fears, and discuss what a societal healing process might look like, linking political forgiveness to social change.

Political Forgiveness Training for Members of Congress

It is anticipated that one of the ways this program can have great impact is by offering it to incoming freshmen entering Congress in Arizona, my home state, or in any other state. Teaching freshmen these skills before they start working in Congress will enable them to have better working relationships and be more effective in the work they will be doing. And if we can all learn these skills, our personal and social lives would be more rewarding.

Why is this political forgiveness training so important?  Sacred traditions have a deep understanding of human psychology and tell us that the development of the ego is not the final state of human evolution. The idea that humans can grow beyond ego to divine self-transcendence is crucial to our understanding of forgiveness. Forgiveness on an individual level, which lays the foundation of a political forgiveness process, can be very powerful, even transformative. Forgiveness helps us tap into the deeper meaning of what it is to be human and helps us develop those transcendental values that are not about self-interest but about become more caring human beings.

Transcendence is considered one of the highest states of consciousness where we are focused on things beyond the self, such as a spiritual awakening or service to others. It informs the way we think, so instead of seeing the world through the lens of our fears, insecurities, and need for power, we see the world through the understanding of our interconnectedness. We are not reacting out of our ego’s self-interest, but coming from a more spiritual place within ourselves and are more concerned about the highest good for all. These are the values that are missing in our discourse. Until we begin to develop those values, such as wisdom, generosity, fairness, truth, forgiveness and human dignity, we will stay stuck in our fear-based thinking—an “us vs. them”—thinking which feeds into the chaos and polarization we are experiencing today.

Be Part of the Research Project

For those of you who would like to participate in the political forgiveness research project, you will be at the forefront of creating a positive change. Not only will you experience feeling more peaceful within yourself by learning how to let go of grievances and petty anger, but you will also learn how to build a community by building trust and developing healthier relationships with one another. You will learn how to change mindsets where people can accept one another as legitimate partners and engage in a process linking forgiveness to societal change, building a culture of political forgiveness in our country instead of fostering more anger and bitterness. This is an exciting research project opened to anyone interested in bringing people together, bridging the political divide and reducing polarization in the United States. It will be a virtual program, offered nationwide. If interested please email me at erborris@gmail.com.

Source for Roelf Meyer story: Beyond Conflict: 20 years of Putting Experience To Work For Peace by Timothy Phillips, Brideswell Books, 2013

Political Forgiveness and the Healing of Nations

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Keynote Address to Ethiopia Symposium on Higher Education for Post-Conflict Transformation

This is a condensed version of the keynote speech delivered by Eileen Borris in Addis Ababa on November 6, 2023.

It is such an honor and a pleasure to be invited to Ethiopia and to meet such wonderful people committed to building peace, and to be part of such an exceptional interdisciplinary team. I am grateful to be here.

Political forgiveness is an act that joins truth, tolerance, empathy, and a commitment to repair fractured human relationships in order to support a process of conflict transformation. Theologian Dr. Donald Shriver Jr defines political forgiveness as “a collective turning from the past that neither overlooks justice nor reduces justice to revenge, that insists on the humanity of enemies even in their commission of dehumanizing deeds and values the justice that restores political community above the justice that destroys it.”

In her book, The Human Condition, Jewish philosopher Hannah Arendt commented: “Without being forgiven, released from the consequences of what we have done, our capacity to act would, as it were, be confined to one single deed from which we could never recover, not unlike the sorcerer’s apprentice who lacked the magic formula to break the spell.”

Both Arendt and Shiver understood the importance of political forgiveness—especially in the healing of nations—for without it, the same wars would be fought repeatedly. A political forgiveness process recognizes the importance of justice, healing, and reconciliation as part of post-conflict reconstruction in countries that have experienced forms of protracted violence and civil wars.

Columbia and the Logics of Truth

As we begin the political forgiveness process we are, in a sense, setting the table by creating the space for vulnerable and honest conversations to take place. This sets apart a political forgiveness process from other peacebuilding processes, precisely by focusing on healing the emotions that fuel conflicts to begin with.

The Colombian truth and reconciliation commission has been the only commission that has recognized the importance of healing emotional wounds before reconciliation could take place and included a dialogue process, the “logics of truth” as part of its process. This too is part of the political forgiveness model. People are first asked to only speak of the events that have happened. Once the events have been established the group begins to discuss the meaning or significance of those events. They are then asked, why did these events happen? Again, people come up with many different versions of “truth” since there is not one truth but many. The commission may spend days trying to clarify why these events happened.

When there is a clear understanding of why things happened the way they did, the commission focuses on the third logic of how to overcome what has happened. How can we overcome the problem of these heart-rending events, and how are we going to overcome the logics of violence? The work here is on finding solutions to these problems which have caused the violence. Sometimes this could mean meeting with other groups, writing a letter, asking forgiveness, or letting others know that we have forgiven them. The last logic of truth is healing, and healing has to do with forgiveness. This work has become the backbone of Colombia’s Commission for the Clarification of Truth, Coexistence, and Non-Repetition.

The Future of Ethiopia

I want to thank all of you for listening to something very dear to my heart — healing nations through political forgiveness. Just as Columbia made the impossible become possible, this can happen, too, in Ethiopia.

The Joint Peace Network is a wonderful place to start. Universities supporting the network can become centers of reconciliation and educate people about forgiveness and political forgiveness, teaching the necessary skills to empower people in building the foundation for a culture of political forgiveness and peace. Universities can host a broad range of programs, workshops, and “healing circles” that tackle the issues at hand and the disparities that stem from them. These campus centers can develop a network of facilitators and programs designed to undo harmful stereotypes, rewrite damaging narratives and train people to dismantle false beliefs at the grassroots level.

Change in the world comes from individuals, from inner peace in individual hearts. Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects.

— HH the Dalai Lama

It is possible to do the impossible. We can all take part in bringing this country back together. It begins with a willingness to heal, listen, and respect one another. We can start to lower the temperature by engaging in honest conversation, changing mindsets and writing a narrative that becomes a healing narrative. Forgiveness and political forgiveness will be the key to achieving this.

If we develop the skills and the mindset of forgiveness, we can then extend it to the people we feel close to, which from there can spread to the groups we associate with and the communities we are a part of. If we can begin to look out for each other and be kinder to one another, this can begin a profound healing process. Let us quiet all the noise that divides us, that pits us against one another, and let the voices of our better angels guide us.

Peace Is Not Just the Absence of War

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If I were to ask you what do we mean by peace, most people would speak of it as the absence of war. Peace is more than that. It is a state of mind, a way of being that can only happen when we are centered within ourselves. It happens when we are in touch with the essence of who we are, our spiritual essence. When people have a committed spiritual practice such as meditation or prayer, we see a calmness about them, a peacefulness of sorts. And when people come from a place of inner peace, that exudes outwardly in this world.

We can also ask ourselves what do we mean by justice. I am not talking about criminal justice we hear about in the courts but a higher justice. It is the kind of justice that recognizes all people are accorded basic human rights and transcends divisions of class, race, nationality and the many “isms” that can separate us. The virtue of justice requires not only that we judge others fairly but also that we judge ourselves fairly. Our sense of justice is formed by our beliefs. Just people are wise in the ways of fairness, equality and mercy. People who believe in justice question themselves, are aware of their own mistakes and so they are forgiving of others.

Working for justice is a spiritual practice. It increases our awareness of the interrelatedness of all people and the interdependence of life. Only a quest for justice can awaken our spiritual perception. A commitment to justice may foster a renewed perception of this spiritual reality — as we feel the suffering of others who we regard as strangers with our own selves. It is this kind of empathy which helps us be able to forgive.

This brings me to the work of forgiveness. Social transformation is brought about when individuals and groups are willing to be changed, even as they strive to change the world. Forgiveness, our inner healer is about change. To forgive on a transformational level we have to look within ourselves and shine a light on our darkness to be healed at a deep level. When we truly can forgive, we are given the gift of the experience of inexplicable love which changes us so as though there has been an interior renovation which has taken place and has no need for outer instruction. We have experienced the power of unconditional love and of the knowing or our spiritual connectiveness. The way we cultivate peace in our own hearts that is so powerful that we can weather any storm is through our connection with our spiritual self. The path that gets us there is through forgiveness. This is how forgiveness changes us and transforms us. The way this happens is as we shine a light on ourselves, we also recognize the light in others. It is through this lens that we view justice and know peace. This is where our greatest transformation lies.

‘Love and compassion are necessities, not luxuries. without them humanity cannot survive.’ — the Dalai Lama

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I was talking to a dear friend of mine, Father Leonel Narváez who has been very involved with the issues of political forgiveness especially in Colombia, his home. I asked him what was his inspiration for his tireless work in forgiveness. What he said was no surprise.

“The importance of forgiveness came to me when riding my bike through a cemetery. I was thinking about death and our finite life. If you are able to understand that your life will end you would understand why you should not hold on to hate and realize that anger and hate are such a burden.”

As he shared these words it reminded me of something else. I remembered reading a book written by a hospice doctor, Dr. John Lerma. In his book Dr. Lerma shared stories from people nearing death. Their messages where all very similar: They talked in depth about the importance of self-love, self-forgiveness and having loving relationships while here on earth. They too reminded us that everyone here has a purpose — which is to learn how to love unconditionally and to forgive — and that unconditional love and random acts of kindness raise the vibrational level of humanity and spiritual growth for all of us here on earth. These stories were not only mystifying, but very healing and uplifting. Dr. Lerma’s conversation with his hospice patients, at the border between life and death, gives us all something to contemplate.

Gregg Braden, in his book “Walking Between the Worlds: Science of Compassion,” describes the opportunity forgiveness brings to all of us:

“We are the ones who determine how much anger and hatred we will experience in our lives, as well as how much compassion and forgiveness we will extend to others. We have been given opportunities to hate and the wisdom to transcend our hate. Think of the personal power we must have to move beyond old choices and to respond to life from a place of spiritual wisdom. Our pain and suffering provide us with the chance to learn how to forgive and to know our truest, most beautiful nature. Forgiveness is the gift given to us to transcend our darkness and like alchemy, turn darkness into gold.”

In a world filled with pain and suffering where blood drips from the hands of many people ,we need to find ways to stop the violence in this world. We have learned that the military or putting people away in prisons does not stop violence from repeating itself. What is truly called for is forgiveness, not only the personal kind but in politics as well. In the end, forgiveness has everything to do with mercy and compassion as very important practices for any person in any situation. Forgiveness becomes a powerful answer to the most important questions of life. And at the end of our lives, for those of us who have been able to practice forgiveness and live our lives from a place of love, our days will be rich and our lives will end peacefully.

Healing the Division: It’s Time to Listen

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There is no denying that polarization is taking place within the United States. People are at each other’s throats daily. With misinformation, disinformation, alternate realities and all the divergent points of views we can’t seem to agree on anything. We have forgotten how to be civil with one another, how to talk to one another and, most importantly, how to listen to one another. Our perceptions are warped by the beliefs we have taken on and we chose to see the world only through that prism. What we need to do is to see what is happening through a different lens that can help unite us instead of dividing us.

The political discourse has become so toxic that it is not just seen on Capitol Hill or on television. It is seen in all our daily lives, within our communities, with family members who do not talk to each other anymore, with neighbors who stopped meeting up for dinner, or parents who no longer let their kids play with other kids. This is something that I am sure many of you have experienced to some degree, possibly within your family or neighborhood, or with a work colleague. It is something which is replicated right across the United States and it is difficult to see a way back. 

For a community to survive and thrive it cannot be in the stranglehold of this adversarial dynamic which leads to constant bickering and fighting and, in some cases, violence. A community needs to have the collective strength and a real willingness if it wants to change the tide and heal the rift that divides us. A political forgiveness process can be a powerful mechanism to do this by initiating a true dialogue which can foster a change in our thinking and if need be, lead us down a path of forgiveness. Unfortunately, what has been taking place within the United States, and in many countries around the world, is rhetoric being shouted out on either side of the divide with people not listening to each other nor respecting one another. 

In what seems like a lifetime ago, people may not have agreed with one another but they respected each other enough to listen, to still be friends outside of the issue or politics, be able to live side by side and to have constructive discussions and engagements. It is the case now in the environment in which we find ourselves that people have become so disrespectful, dismiss the opinions of others, and only see the issue and politics and not past it.  For a community to work together, as they have done in the past, there needs to be a coalescence around a common ground and an ability to see people for more than their political affiliation or their political background. For people to come together, they need to talk to one another with an open mind, discuss their viewpoints, forgive and move forward constructively. We do not always have to agree, or even like another’s opinion, but we have to respect the person and seek to rise above the hatred.

What do we do next? Where do we go from here? This is where engaging in a political forgiveness process becomes important. We need to decide to come together with a willingness to listen and to understand one another’s ‘truths’. This requires a commitment to engage in a conversation from the standpoint of respecting each other, remembering that you can disagree with someone who has different views from your own but you can still respect the person. When we can show respect to others it is easier for them to then show respect back. It is not about relegating people to being a democrat or a republican, or if they voted for Trump or didn’t vote for Trump. People are more than that and it is time we recognize that. If we only focus on different points of views, we are only focusing on a very small part of who a person is. Can you remember a time prior to the last six or so years where people would walk around town saying, “I’m a Republican” or “I voted for this guy” and seek to antagonize others? This is the kind of behavior which has led to the polarization we are now experiencing. We are all more than the party we vote for or some beliefs which we hold. We always have been and we need to start recognizing this again.

How can we have constructive dialogue? We need to begin by giving people the space to share their story as to why they believe what they believe, what’s behind this belief, and to especially discuss fears and anxieties around it. Empathy and listening is important here realizing that beneath all our points of view is an element of fear. There has been too much talking and not enough listening. If all you do is talk, talk, talk and not actually listen to the other side you are not getting an understanding of their opinions and why they believe what they believe. We need to understand not only what has happened in people’s lives that has informed their worldview but we need to understand the meaning people have given to the events which have left an impact. Dialogue is the way forward and the way through to people. As a result of focusing on talking and not on listening, you narrow the possibility of understanding the viewpoints that you are hearing. When you hear someone’s story and what is significant for them then it is also important to talk about how to overcome what has happened and how to stop the animosity people feel towards one another, including the violence that may also be taking place. We need to discuss in a healing capacity how we can overcome polarization and deal with our differences and why we see situations so differently. These are the kinds of questions a political forgiveness process focuses on when holding a dialogue.

It is important to recognize that we all have a role to play in this process and we all have a purpose whether it be in our own family, our neighborhood or in our community. Wherever it might be, all of us have a responsibility to move past this collective impasse that we are in now and move forward in a more constructive way. Changing mindsets becomes paramount. We need to look within first, question our own values, beliefs, and perceptions, and be committed to making our community a better place. If we don’t do this, what we are about to lose is what we hold dearest, our democracy. If we do not play our part and take responsibility for our actions there is only one direction of travel down the same path we are on, making it impossible to bridge the divide and harder to bring us back together. 

Political forgiveness is a powerful process. Engaging in the dialogue just described is a first step but learning how to forgive ourselves and one another is also part of the process which begins to build the foundation for a culture of peace. When we can heal ourselves and build understanding then we can develop healing mechanisms which not only can have a positive effect on our communities, but it can also support the healing of our nation as well. It is the hope that a political forgiveness process can bring which shines a light on a brighter future for all of us. Respect. Listen. Educate. Engage. 

The Truth About Thanksgiving

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“For the great enemy of truth is very often not the lie  — deliberate, contrived, and dishonest — but the myth — persistent, persuasive, and unrealistic. Too often we hold fast to the clichés of our forebears. We subject all facts to a prefabricated set of interpretations. We enjoy the comfort of opinion without the discomfort of thought.”

John F. Kennedy

Thanksgiving is a very special holiday in the United States, where loved ones gather for a festive meal in gratitude for their bounty. Thought to have begun in 1621, it is tradition now and is passed down from generation to generation. We all learnt about the Thanksgiving story as children. We were told how the Pilgrims and Indians sat down together to enjoy an epic feast as friends and a community. This story is more fairytale than fact however and it is something we must be cognizant of. Native Americans weren’t honored guests at this meal and were probably not even invited. A myth developed which downplayed the bloody conflicts and the injustices that occurred between the settlers and Native Americans which continued over the centuries which followed.

The myth took hold that a group of friendly Indians welcomed the Pilgrims to America. This unidentified group of Indians (who were actually Wampanoag Indians) taught the Pilgrims how to survive in this new land. Then the Indians gave America to the Pilgrim settlers so they could create a nation based on liberty, freedom, and Christianity. In other words, it was about the Native people conceding to colonialism. What this myth allowed for was essentially a whitewashing of history and allowed people to believe was that colonialism was bloodless and victimless, that it had nothing to do with the Indian Wars or slavery. Americans could feel good about their colonial past without confronting its deep darkness.

Why is it so important for us to understand what really happened? Can we not just leave the past in the past and not tarnish a holiday? What we don’t realize is this fairytale story which we have been told perpetuates a myth that still harms Native Americans today. It marginalized the truth of what really happened in North America. In the words of Raymond Foxworth, a citizen of the Navajo Nation, “we need to understand and acknowledge and share our true history”. He went on to say that “only by doing so can we start to move toward healing and reconciliation between Native people and European colonizers.” Are you and I to blame for what happened? No. However, as is every leader’s duty to apologize on behalf of a nation for the wrongs of the past, it is our duty to listen, take stock and seek to atone for what was done to these communities (Andersen, 2021).

Most of the Thanksgiving myths we have grown up with are not true, as David Silverman shares in his book “This Land Is Their Land: The Wampanoag Indians, Plymouth Colony and the Troubled History of Thanksgiving”.  The first Thanksgiving which took place in 1621 was not a ‘Thanksgiving’ which was filled with gratitude and contemplation. It was a party including drinking, militia drills and target practice (The New Yorker, Philip Deloria, 2019). Nor did the Wampanoag Indians receive a warm welcome at this ‘Thanksgiving’ from the Pilgrim settlers. They came, not to partake in festive activities, but to help the Pilgrims hearing gun fire and assuming the Pilgrims were under attack.

Years went by with sporadic occasions celebrating Thanksgiving on and off and most were more solemn with a focus on fasting and prayer. Some Thanksgivings followed bloody victories over Native American people. The Thanksgiving which we know and celebrate today only came about two centuries later when, on October 3rd, 1863, Abraham Lincoln declared the last Thursday of November to be a national holiday. It was then that the myth of the Native American – Pilgrim feast took hold, and the Pilgrims of New England were seen to be the perfect image of what this nation would be founded on with the character of Americans centered on family, hard work, individualism, freedom, and faith (The New Yorker, Deloria, 2019).

So how does one confront a myth such as that of Thanksgiving? According to Silverman it begins by deconstructing the process through which it was made. In the case of Thanksgiving, this can focus on exposing the self-serving aspects of the story. In deconstructing myths Silverman cautions about the temptation to offer a counter-myth to suit current times but to tell a more honest story of what took place, albeit not a pretty picture. Many places around the world have held onto myths. The content may be different, but the form is the same. These myths when not questioned can lead to violence, mass murder, genocide, and even civil war. We have seen that myths have led to the Nazi holocaust and the Rwandan genocide. Some countries have been able to move beyond their myths by recognizing them, and to varying degrees, have been able to engage in emotional healing or reconciliation processes to move past them and deal with the reality of what had gone before. Holding onto myths or beliefs to the detriment of any progress is something that keeps us stuck in the past. Those too wedded to beliefs, myths, and the philosophies of the past or allegiances to political parties are blinded and unable to see the reality of what is going on in front of their very eyes. This is the real danger of holding on to myths. People remain in denial of reality and, as a result, we in the United States for example are in denial of the richness of our past and our diversity in this country.

Myth breaking is hard to do. It requires the questioning of our ‘stories’ that uphold the traditional social order, making the heroes less than heroes and acknowledging the complexities of what it means to be human. This challenge is difficult to face. People will feel uncomfortable but if deep healing is to take place this is the path we must take. Myths should not be held sacred, our values should be however. This Thanksgiving, let us celebrate with family, friends, and loved ones but let us do so by acknowledging the hurt of the past and where it all began. It is our choice now and our responsibility to atone for what was done to our native people. It will be hard but let us at least try.

The Truth, Racial Healing and Transformation Movement: A Political Forgiveness Process in Action

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There is a movement afoot. It is called the Truth, Racial Healing and Transformation movement where like-minded people have come together from all walks of life to address the historical and contemporary effects of racism. Not only is this movement concerned with the effects of racism found in social, economic and government policies, it is also concerned with the deeply held and often unconscious beliefs created by racism and in particular the belief of a “hierarchy of human value.” It is this belief which has fueled racism and conscious and unconscious bias throughout American culture. Therefor the purpose of this movement is to engage people, and to encourage discourse in this country that will bring people together as opposed to allowing the continuation of segregation and racism that tears us apart.

The TRHT framework was first developed in 2016 under the guidance of Dr. Gail Christopher at the W.K. Kellogg Foundation. 176 community and civic leaders, scholars and practitioners informed a year-long design process. An important part of the framework was to challenge the belief in a hierarchy of human value based on race by developing transformative approaches to community-based healing. It has been implemented in a wide variety of communities, including on university campuses.

To support this movement Congresswoman Barbara Lee of California and Senator Cory Booker of New Jersey recently announced the reintroduction of their legislation calling for the establishment of the first United States Commission on Truth, Racial Healing and Transformation (TRHT). The commission will examine the effects of slavery, institutional racism, and discrimination against people of color, and how our history impacts laws and policies today. As Senator Booker said, “to realize our nation’s promise of being a place for liberty and justice for all, we must acknowledge and address the systemic racism and white supremacy that have been with us since our country’s founding and continue to persist in our laws, our policies and our lives to this day.” This legislation goes hand in hand with what the goals of the movement are and as Booker also commented, “this is the necessary first step in beginning to root our systemic racism in our institutions and for addressing and repairing past harm and building a more just nation for every American.”

The Truth, Racial Healing and Transformation movement is a wonderful example of a political forgiveness process which focuses on all levels of society. It begins with people coming together in a healing capacity and engaging in conversation within a given community. People share their stories and lay bare the awful truths of what has happened in their lives breaking the denial which has held a strong grip on our society. These stories help us get in touch with our humanity and help as get to know each other as truly human beings. When we can peel away the layers of fear, guilt and anger which is part of a forgiveness process we can get in touch with our humanity and begin to relate to each other differently and in a more compassionate way. We also need to learn how to walk in the shoes of the other. By dealing with what has happened, walking in someone else’s shoes, and by healing our own emotions which blocks us from feeling someone else’s pain we can change the narrative and how we behave. It is about our humanity, to see ourselves in one another, to genuinely care for one another to have empathy that goes beyond who we identify with. That is the work which needs to be done. And if we can help heal the suffering and hurt of ourselves as well as others, we are on the road to heal society and to build a stronger foundation for a more inclusive and just society.

For more information on political forgiveness please visit www.drborris.com.

 

The Poisoning of America’s Soul

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Today is MLK day, to honor not only a man who was a great civil rights leader, but also a very spiritual man who had a great soul. His speeches and writings demonstrated a depth of thinking reflecting his beautiful heart for humanity. He understood the destructiveness of violence which not only destroys the social progress in America but also destroys the nations soul as well.

Reverend King often warned about the importance of caring for the worlds oppressed rather than taking sides with the oppressor and so I want to leave you with the words of King himself who speaks of the importance of re-directing ourselves to creating a better world no matter what it demands of us along the way.

“I am convinced that if we are to get on the right side of the world revolution, we as a nation must undergo a radical revolution of values. We must rapidly begin the shift from a ‘thing-oriented’ society to a ‘person-oriented’ society. When machines and computers, profit motives and property rights are considered more important than people, the giant triplets of racism, materialism and militarism are incapable of being conquered.

“We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history there is such a thing as being too late. Procrastination is still the thief of time. Life often leaves us standing bare, naked, and dejected with a lost opportunity. We still have a choice today, nonviolent coexistence or violent co-annihilation. We must move past indecision to action. We must find new ways to speak for peace and justice throughout the developing world a world that borders on our doors.

“If we do not act, we shall surely be dragged down the long, dark and shameful corridors of time reserved for those who possess power without compassion, might without morality and strength without sight.”

For those of you who are interested in learning about forgiveness on a political level please go to my website www.drborris.com. You can also sign up for a monthly newsletter whose focus is on political forgiveness.