To Forgive or Not to Forgive: That Is the Question

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Anger, grievances, vengeance — we can’t stop hearing about how people are feeling, especially the pain that swirls around us. After a while we begin to feel so emotionally drained that it’s exhausting. Perhaps we’re hearing the barrage of negativity from others, or are holding on tightly to our own grievances. Whatever it is, the emotional undertow is dragging us down.

Perhaps we need to forgive. What? Are you kidding? This may be the dialogue spinning around in your head. But before you try to find the exit door, you may want to stop and think about this for a moment: There are benefits to what many of us find so hard to do. First, we must understand what forgiveness is not and is.

What Forgiveness Is Not

Forgiveness is not about forgetting. When painful events happen to us it is unrealistic to think we can just forget about it. What does happen when we are able to forgive is that we don’t dwell on what has happened and are able to control how we feel about the situation.

Forgiveness also doesn’t mean that you let someone off the hook. People need to be held accountable for their actions. What forgiveness enables us to do is to let go of our emotional pain. Forgiveness is an inner process not an outward action, and this is why just because you can forgive it doesn’t mean that you need to reconcile. Forgiveness is about what is taking place inside of you. Reconciliation involves another person and engaging in building trust. There are times when it’s very possible, and maybe even wise, to forgive someone but not reconcile.

Unfortunately, people often associate forgiveness with weakness. Truth be told, many people are afraid to look within themselves and muster the emotional maturity to change their mindsets about someone else. It is easier for us to attack and blame rather than try to understand what happened and why. For many it is anxiety producing to delve within our own being—something many of us avoid.

Forgiveness is not something that happens quickly, nor is it usually a one-time event. It is an inner process that takes time. Our emotions need to be worked through for us to see a situation differently. Looking within ourselves and being honest with ourselves takes time and courage.

When we are unable to forgive, we are usually holding on to a grievance story, a story someone tells over and over again of being wronged. Grievance causes suffering; the more you focus on your grievance the stronger they become. People begin to ruminate over them, giving power over the grievance. As you continue to replay the incident in your head, what happened in the past only gets uglier. Over time, holding on to grievance can affect your mood, your relationships and your health. But there is a surprising countermeasure to grievance: forgiveness.

What Forgiveness Is

So, what is forgiveness? Forgiveness is a cognitive and emotional process that lessens anger and grievance, the desire for revenge, and helps stop rumination. It is decision, a choice not to see the world through the lens of anger and bitterness, but through a greater understanding. It is choosing to let go of negative emotions toward someone who has harmed you. In so doing, you are taking back control of your emotional well-being and choosing not to be a victim twice over. Forgiveness helps you develop greater awareness, greater insight and better judgment. It gets you out of the past which you cannot change and helps create a new healing narrative, developing a new perspective and a chance for inner peace.

Forgiveness is powerful. It is transformative. What makes that so is our willingness to look within ourselves. And this is what also makes forgiveness frightening. It can bring up feelings of vulnerability and have us question who we truly are, possibly even getting to the core of our identity. Forgiveness arises both from within us and outside the place of hurt. It necessitates a degree of openness and the ability to reach out, beyond ourselves to others, even when we would rather resist engaging with the person who has hurt us. This is what frightens us and, at the same time, this is where forgiveness can be most transformative. Our inward journey that is so necessary, is what enables us to see the humanity of those responsible for our wounding, and when we forgive them, we are sanctioning them back into the world of our common humanity.

Science Confirms the Healing Power of Forgiveness

If for no other reason, to be willing to forgive is very pragmatic. There have been numerous scientific studies which have highlighted the healing power of forgiveness. These studies focusing on forgiveness training have shown a reduction in stress, depression, anxiety, and anger, and an increase in hopefulness, spiritual connection, better relationships and mental and physical well-being. Learning to forgive can have a healing effect on such illnesses as cardiovascular disease and cancer. Preliminary studies from research in allied fields such as psychology, medicine, and religion show that feeling more positive emotions such as gratitude, faith, and care have a positive impact on cardiovascular function.

Neuroscientists have also become interested in the neural systems of forgiveness. According to The Neural System of Forgiveness: An Evolutionary Psychological Perspective, forgiveness systems regulate interpersonal motivation toward a transgressor in the wake of harm by weighing multiple factors that influence both the potential gains of future interaction with the transgressor and the likelihood of harm.

In other words, is this relationship worth keeping in the future or not and if so, can we now forgive that person based on the worthiness and safety of the relationship. The article also describes in scientific terms what is going on in people’s brains when they are in the mindset of unforgiveness. Their focus was on neuroscientific research that links desire for vengeance to reward-based areas of the brain that singles out prefrontal areas likely associated with inhibition of vengeful feelings and that correlates the activity of the intentions and blameworthiness of those who commit harm. The neuroscientific findings presented here identify neural systems that may reflect the computational systems posited by the evolutionary model. (ibid.)

What does this mean for a political forgiveness process? When people enter into a political forgiveness process, most often they are stuck ruminating about their anger and grievances. These are the underlying emotions we need to be conscious of, emotions which other conflict resolution frameworks do not deal with. When you forgive, it leads to changes in your brain that improves your ability to regulate emotions and reactions. Activity in the amygdala, which processes fear and anger, decreases. Areas linked to empathy, positive feelings and emotional control become more active. This rewiring makes you less reactive and more compassionate over time. Forgiveness may also work by changing how the brain interprets and responds to social transgressions. Research addresses the importance of forgiveness not only in enhancing mental health but also in fostering social harmony which speaks to the importance of a political forgiveness process. A political forgiveness process deals directly with emotions that have fueled conflict, such as anger and the need for revenge, with the goal of healing these emotions and moving people away from the desire for revenge to a desire for something more positive. A political forgiveness process is directed toward helping people transition out of an unforgiving mindset and becoming more aware when they are in a mindset of unforgiveness. No other peacebuilding framework deals directly with this. Political forgiveness is a powerful tool for healing and a process that, when people are engaged, can lead to a more peaceful world.

SOURCES

The Neural System of Forgiveness: An Evolutionary Psychological Perspective, Joseph Billingsley, Elizabeth A. R. Losin, Frontiers in Psychology, 8:737. Doi: 10.3389/fpsyg.2017.00737.)

The Gifts of Forgiveness: A Personal Story

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By Karen Long

NOTE FROM EILEEN: Recently my editor, Karen Long, shared with me a story of forgiveness from her own life, and I asked her to tell it here. With the permission of her son and his father, Karen tells the story of how the three of them created a comfortable and easygoing co-parenting relationship after divorce, through the liberation of forgiveness.

As I was editing chapter two of Eileen’s forthcoming book, Healing Hate in America, I read this passage, “To be free of that anger would be liberating, and that freedom is what we call forgiveness.” I was swept up in gratitude because I’d personally experienced the liberation and healing power of forgiveness.

In 2021 when my son went away to college, both his father and I were there to help him move in. Darryl and I had separated in 2007 when Kellen was five, and yet, here we all were together, carrying boxes, bags, backpacks and Kellen’s monstera plant up to his new dorm room, laughing and joking the whole time without a trace of awkwardness. Afterwards we all went out for lunch, and Kellen posted a picture of the three of us to his Instagram story with the caption, “Moving in featuring my makers.”

It wasn’t always like this. When Darryl and I started the discussions that led to our divorce, I was blindsided — although I shouldn’t have been. While I knew things weren’t good between us, I vaguely figured that things would get better, or eventually we’d work on our issues. But I didn’t have the communication skills to initiate the conversations that needed to happen. The previous year we had moved to Amsterdam for Darryl’s job and, of all the outcomes I envisioned, becoming a single mother was not one of them. Still, we made a commitment to each other to put Kellen’s interests first, as well as our own agreement to practice openness and honesty — both within ourselves and towards each other — something we hadn’t been able to do while married.

When Darryl moved back to Los Angeles, I remained in Amsterdam with Kellen, with the agreement that we’d all talk on Skype once a week on Saturdays. Sitting a five-year-old in front of the webcam every week and facilitating a conversation between him and my estranged husband was one of the hardest things I’d ever done. Many times I was holding back tears while holding it together for Kellen. But all three of showed up every single week, 52 times a year, and bit by bit it became easier. Eventually Kellen and I moved back to my home town of Wichita, Kansas. By that point, at the end of our web chats instead of weeping I’d say to Kellen: “That was a pretty good talk wasn’t it?”

While I’d taken responsibility for my own role in the end of my marriage to Darryl, I knew I also needed to forgive him. But how? The hurt was an inflamed ball in my core eating away at me. With the support of friends, spiritual mentors and various modes of body work over the years I went on to have several major breakthroughs in forgiveness, peeling away the layers like an onion, as so often happens with emotional healing. One of my most important realizations was that forgiveness is a process, with its own ups and down — what’s important is your commitment to it, even when you’re feeling your most resentful and unforgiving.

Over the years, Kellen, Darryl, and I continued our weekly Saturday chats through Kellen’s Boy Scout years, karate belt ceremonies, piano recitals, middle school science fairs, birthdays and holidays. While Darryl and I still had occasional tense moments between ourselves, our Saturday chats became easier and easier, until the vast majority of them were “good conversations.” 

When Kellen was 13, he and I ran up against a stark difference of opinion on which high school he should attend; we called an emergency family meeting and Darryl supported my decision. Kellen went on to have a great high school experience and was accepted into every college he applied to, and I was immensely grateful his dad and I had the kind of relationship where we could work through these life issues together.

I’m not gonna lie: The forgiveness process was painful, especially in the beginning, full of ups and downs and seeming reversals. But I’m proud of all three of us for meeting our individual emotional journeys head on, and for showing up week after week for the Saturday webcam chats — which was the most important thing. At some point the Saturday chats became Sunday chats, and when Kellen was packing to go away to college, he was the one who said, “We’re going to continue our talks when I’m at college right.” It was also his idea for us to watch the entire Star Wars saga together, in chronological order, so we’ve added an hour of Disney Plus GroupWatch to our weekly schedule, and engage in rollicking discussions about the episodes afterwards. Whenever Darryl comes to visit Kellen and his side of the family in Wichita, he also makes a point to get together with me and my side of the family. 

The three of us appreciate the free and supportive family dynamic we’ve cultivated to support Kellen through 15 years of life’s celebrations and crises. Reading Eileen’s chapter, I became overwhelmingly grateful for the liberation of knowing that trend would continue into Kellen’s future: As Kellen goes through grad school applications, career milestones, relationships and possibly starting his own family, Darryl and I will both be there for him in full joy and power. Without tension, without awkwardness, without our own drama distracting from Kellen.

And the forgiveness arc still brings surprises. Last Christmas Darryl sent Kellen and me a mystery box in Wichita, not to be opened until we got together on Christmas Eve to open our gifts to each other. On the webcam that evening I was startled to find that Darryl had bought all of us matching red-and-black buffalo-print pajamas. And candles. 

“We can all wear our pajamas and light our candles while we open our gifts!” Darryl said. 

This was not a family tradition we’d ever celebrated when we all lived under one roof, nor was it anything I’d ever dreamed of in my wildest forgiveness fantasies. When I committed to the forgiveness journey years ago, I had no idea of the liberation, healing, and empowerment it could bring, bordering on the miraculous.

I’m excited to see where it takes us next.

The Importance of Moral Leadership

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What is moral leadership and how do we find moral leaders? I agree with David Gergen, writing in his book Hearts Touched with Fire: How Great Leaders are Made’, when he speaks of leadership as a journey that has to start from within. That thought struck a chord with me and it sheds some light on why leaders behave the way they do when they assume these leadership roles. The way people lead reflects who they are. They need to understand themselves, control their emotions, and master their inner self before they can exercise leadership and be of service to others. These are the elements that develop character, help us grow, and develop a sense of purpose. For a leader, knowing their own values and having the ability to follow their true north in a complicated world is important. This is essential for developing moral courage and moral leadership. The journey starts within.  

When you think of leaders, what or who comes to mind? Some will think of leaders of the past and some will think of the leaders of today, many as possibly not quite fitting the bill. If you think of what you would want a leader to be on the other hand, what comes to mind? Many would say a role model and pillar of the community who has courage and acts, not in one’s own self-interest, but in the interest of the community they serve. Moral leadership is important and it is about people making choices for the benefit of others while trying to bring others along with them on different issues. Unfortunately, in today’s world, many leaders are more concerned with their own status and solidifying their own power base than they are with morality, doing what is right for the highest good of all people. We need leaders of moral courage, compassion, and character now more than ever before. The world has no shortage of challenges it is facing and now is the time for strong moral leadership. How do these leaders we need emerge? How do we develop leaders who will stand up, and who will be courageous? There is no simple answer to these questions but there is hope.

A new younger generation of leaders has begun to emerge who have started to challenge the status quo and demonstrate courage. There have been several young leaders who have climbed the ranks to lead their countries at a younger age than those before them, capturing the mood of their nation and understanding what is required. In Finland, Prime Minister Sanna Marin was 34 when she took office in 2019 and she has focused on equality and climate change as key issues during her term, and since the Russian invasion of Ukraine has made moves for Finland to join NATO, making a decision that has been shirked by previous administrations because of fear of what the repercussions might be. Dritan Abazović was 32 when he was sworn in as Prime Minister of Montenegro in 2022 and his government priorities are to fight against corruption, for more sustainable development, environmental protection, and better care for young people while continuing the path toward EU membership. 

Another leader who came to power at a relatively young age was the Prime Minister of New Zealand, Jacinda Ardern who was sworn into office aged 37. Key issues of concern have been cutting child poverty, homelessness, climate change, and equality. Ardern has forged a different path based on courage, strength, empathy, and compassion stressing kindness and well-being as a governing virtue. She has sought to lead by example which was demonstrated in the aftermath of the horrific attack in Christchurch on March 15, 2019, which took the lives of 50 people while praying in a mosque. She sent a powerful message around the world about New Zealanders’ shared values, that those who seek to divide us will never succeed and that New Zealand will always protect the diversity and openness that is its strength. In solidarity with the Muslim community, Ardern wore a hijab while visiting the two mosques that were attacked and showed her empathy as she was embraced by mourners. The empathy which she delivered could be heard in her words “You are us, we feel grief, we feel injustice, we feel anger and we have that with you”. Her heartfelt compassion in the wake of tragedy shows her as an example that other world leaders should take note of. 

In the United States, people are showing similar leadership qualities such as Stacey Abrams who is running for Governor in Georgia and has fought against voter suppression. Liz Cheney is an example of someone in a leadership position standing up for what is right and what she believes in, one of the only Republicans making a bi-partisan effort on the Select Committee to Investigate the January 6th Attack on the United States Capitol. Cheney has faced abuse, and threats and has been censured by her own party but she has carried on fighting for what she believes to be right in the face of it all.  People are showing leadership in their respective positions across politics, society and within the community but the question is how do we ensure they are not a minority but are front and center acting as a catalyst for change. This kind of moral leadership needs to become the standard-bearer and the benchmark that we should be comparing all leaders to. 

The next generation is rising. Young people across the United States and further afield are becoming energized and inspired. They are demanding more from leaders and those in positions of power and informed on the issues that will affect them in the years to come. Thrust into the world of activism by the largest school shooting in American history, Parkland school shooting survivor David Hogg has become one of the most compelling voices of his generation on gun violence and control. The co-founder of March for Our Lives, his call to “get over politics and get something done” challenges Americans to stand up, speak out and work to elect morally just leaders, regardless of party affiliation. Passionate in his advocacy to end gun violence, Hogg’s mission of increasing voter participation, civic engagement, and activism embraces a range of issues. Following the recent spate of mass shootings including the school shooting in Uvalde which killed 19 children and 2 adults and the shooting in Buffalo, New York which killed 10 and injured 3, Hogg organized protests to put pressure on political leaders to take action and pressed the need for gun control legislation.

This generation is more engaged at a younger age than previous generations, particularly on issues that are going to impact them increasingly in years to come. One only needs to think about Greta Thunberg, the 19-year-old climate activist who started protesting for climate action aged 15 in her native Sweden. In 2018, Thunberg took the international stage beginning the school climate strikes and giving public speeches on the topic. Thunberg has stated that as she watched the Parkland students galvanize with the ‘March for Our Lives’ protests she was struck by how one defiant act like skipping school could be so powerful and how could she sit by knowing that the greatest crisis facing the world was unfolding. She was so inspired by the approach taken by young people protesting gun violence that she began to use these tactics to fight for climate action. It was slow at first but soon her social media presence expanded and she received national and international coverage. Her defiance paid off, drawing an estimated 4 million people to take the streets in September 2019 in support of Global Climate Strikes, the biggest single day of climate protests in history (Guardian, 2019). This leadership from someone so young on an issue of such importance is, and continues to be, inspiring.

Why is leadership important? Without good leadership, without a moral compass, there is no moral leadership. South Africa is a good example of what happens in a country when there is a lack of moral leadership. What took place in South Africa between 1948 and 1989 during the apartheid era was reprehensible and it happened in a vacuum of moral leadership. President F.W. de Klerk began to institute changes and reforms to dismantle apartheid when he came to power in 1989 and freed Nelson Mandela in 1990. They worked together to change South Africa and this culminated in a new constitution and Mandela becoming President in 1994. Mandela was able to precipitate change along with others who demonstrated courageous leadership alongside him. This shows what happens when moral leadership is introduced and courageous and righteous action is taken. Often people think that something like this could never happen in their own country but as we have seen across the world in recent years, things that would have seemed improbable can happen and all it requires is a lack of moral leadership. 

Why is moral leadership so important to a political forgiveness process? For a political forgiveness process to be successful and if we are to move forward each one of us needs to consider our own actions, our own place in society, and who we want to represent us. Are we looking for morality in leaders? Are we looking for leaders that we can trust? How can we make sure that this is the leadership that we are really getting? The fundamental change we need in society can only be enabled through each of our own actions. We can create the necessary conditions for that change yet it is up to each of us to play our part. We must all think long and hard about who we want representing us, and why. Do we want leaders who will agree with everyone and do nothing or do we want leaders who will do what is right no matter how difficult it is. We can affect change and we must seek to do so in an informed way.

The Poisoning of America’s Soul

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Today is MLK day, to honor not only a man who was a great civil rights leader, but also a very spiritual man who had a great soul. His speeches and writings demonstrated a depth of thinking reflecting his beautiful heart for humanity. He understood the destructiveness of violence which not only destroys the social progress in America but also destroys the nations soul as well.

Reverend King often warned about the importance of caring for the worlds oppressed rather than taking sides with the oppressor and so I want to leave you with the words of King himself who speaks of the importance of re-directing ourselves to creating a better world no matter what it demands of us along the way.

“I am convinced that if we are to get on the right side of the world revolution, we as a nation must undergo a radical revolution of values. We must rapidly begin the shift from a ‘thing-oriented’ society to a ‘person-oriented’ society. When machines and computers, profit motives and property rights are considered more important than people, the giant triplets of racism, materialism and militarism are incapable of being conquered.

“We are confronted with the fierce urgency of now. In this unfolding conundrum of life and history there is such a thing as being too late. Procrastination is still the thief of time. Life often leaves us standing bare, naked, and dejected with a lost opportunity. We still have a choice today, nonviolent coexistence or violent co-annihilation. We must move past indecision to action. We must find new ways to speak for peace and justice throughout the developing world a world that borders on our doors.

“If we do not act, we shall surely be dragged down the long, dark and shameful corridors of time reserved for those who possess power without compassion, might without morality and strength without sight.”

For those of you who are interested in learning about forgiveness on a political level please go to my website www.drborris.com. You can also sign up for a monthly newsletter whose focus is on political forgiveness.

 

Father Cries for Help and Gets a Life changing Surprise

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There is a lot one can say about social media and for all the negatives there is also a lot of good. The other day my husband was surfing YouTube when he came across a story of a 24-year-old Tibetan who walks the streets of Majnu Ka Tila, a poor Tibetan Community in Delhi and finds people who are in desperate need of help. We both began to watch what this young man Tenzin Kunchok (also known as Ted) was doing, and before I knew it my husband was talking to Ted on what’s app! Being touched by this Tibetans compassion we found out that he wanted to help a man by the name of Karan. Karan used to do photography but due to the pandemic and rise of the smartphone industry he lost his job. He is the only breadwinner of his family of six and was living in abject poverty. He tried working in manual labor but would not always get work. The most he could earn was about 200 rupees ($2.70) a day. Because of that he was not able to buy food and the necessities for his family to survive. His four children are home because of the lockdown but once school reopens, he needs to pay school fees which he doesn’t have. If the children cannot go to school, they will never be able to get out of poverty. Because of the hard time his family was going through Karan felt there was no where to turn and feared for his family.

When Ted heard about the plight of this family, he wanted to do something about it. He went home and reached out to us. I offered my help to get this family get back on their feet. The next day Ted went back to Karan and told him he need not worry any more. The dream of making a livelihood by opening a pani-puri stall for Karan and a small shop of snacks, drinks and tobacco outside their home for his wife so she could earn some money was now becoming a reality. And his children will also be able go back to school.

Even when there is so much suffering going on in this world there are also people who care such as Ted who saw the need to help Karan. This inspiring and emotional story of one person reaching out to others who in turn could help can be found on YouTube https://www.youtube.com/watch?v=7UMf-ZAHpW0. It is a story of what an act of kindness and compassion can do and change someone’s life forever.

What Kind of Americans Do We Want to Be?

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All of us are facing difficult situations and crises which involves free choice, wise thinking and important decision making, based on our values and the kind of America we can be proud of and feel good about. Yet our country more than ever is extremely polarized. Decisions that seem to be made feel as though we are more obsessed with material wealth than we care about one another. We seem to be caught up in hate speech which continues to polarize this nation and we appear to live blindly, not thinking about the effects of our actions on others. Are we going to live so caught up in ourselves that we do not make room for self-reflection?

We are becoming a new country. Will this country be based on materialistic wealth and the power of privilege or will it be based on our understanding of our interconnectiveness? Our greatest times as a country is when we showed concern for others such as after the second world war when we cared about the well-being of others. We created the Marshal plan to aid the recovery of West Germany and Japan. We experienced wealth and abundance during that time. We welcomed immigrants which led to a stronger economy and stronger cultural diversity. These were positive actions taken upholding certain values which included generosity, compassion and inclusiveness. We were the way shower for the rest of the world – a beacon of light for humanity.

There has been a shift in recent years which has led us to where we are today. We have become more aggressive, polarized and have unfair economic policies creating a wider gap between the have’s and have nots. Covid 19 is showing us in no uncertain terms the inequities in our society. We have seen how this pandemic has accentuated the sharp divisions between those who care for others first and those who think it is ok to lose Americans in the name of economic well-being. What may not be so clear is that if we keep losing Americans there will be no economic well-being.

We have choices to make. Who do we really want to be and what are we willing to do to get there? We are at a crossroads. It is up to us as to what direction we want to take and how we chose to relate to the rest of the world. What this pandemic is doing is making us stop, stop the feverish pace we are so used to, stop to hear the suffering of others, stop to recognize that if we want to be healthy, we have an obligation to each other. We are being forced to stop, hopefully to sit in silence and to listen and to really understand what is most important in this world.

Can We Truly Become Great Again?

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I read an article the other day on “The coronavirus is an opportunity for people with privilege, and American society as a whole, to broaden their empathy for others.” The article spoke of the threat of death from an unseen virus which affects all of us regardless of class or race, and of the deep interconnectedness which unites us by globally crossing all color, economic and national lines. There are many lessons we are learning because of the circumstances we are finding ourselves in. If we do not take the necessary precautions and find a way to eliminate the virus we could die. We are also seeing that if we stop abusing our planet our water and skies become blue again as earth’s ecology becomes healthier.

 

But what about other aspects of our world we live in, the social aspects where we are seeing such injustice and inequality especially to those less fortunate, those more vulnerable, to people of color. This pandemic is shining a light on the unfairness that exists within our society. We see it in the numbers in which the pandemic disproportionately is affecting African Americans. We see it in society’s lack of concern on the toll of the elderly especially in nursing homes. What kind of collusion course are we on if we do not look at the divisions and if we do not correct the increasingly polarized, increasingly violent course we are on? How much longer can we go on ignoring how we are exploiting people within our own society, and how racism is running rampant because of the inherent superiority that feeds into racism, and the “right” to ignore laws at the expense of others. What kind of world are we creating within our own county whose foundation and glory was based in caring for others? This pandemic is showing us how far off from this ideal we have become.

 

The pandemic starkly reminds us that we are all in this together, that  we need not  just a medical vaccine but a vaccine against a larger and more insidious pandemic of racism and global injustice where 1% own and exploit more assets than everyone else combined. What is desperately needed is deep soul searching and a recognition of the complicity we all play in perpetuating an unjust society. Understanding and healing can come if we can develop within ourselves compassion and empathy. It is deep empathy that will ultimately lead us to making different choices and to the necessary breakthroughs that can serve humanity in a healing capacity. It is the lack of empathy that will keep us in the darkness that we find ourselves in today. Can we rise to the occasion and through acts of kindness and concern for one another truly become great again? This is our challenge, and this is also where our healing lies. What do you think?

 

What does it mean for Forgiveness to be Political?

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With all the bitterness and divisiveness which has taken hold in our political world today what we urgently need to heal these divides is “the politics of forgiveness.” But you may ask: What does forgiveness in politics mean, and are politics and forgiveness related? And why is forgiveness so crucial?

I have been thinking long and hard as to what it means for forgiveness to be political. Our political world which is the public realm of our existence is fraught with conflicts, violence and all the “isms” one can imagine. How can we stop this violence and the many attacks on one another and live in a more peaceful society? When we think about forgiveness, we recognize that it is about how we choose to express ourselves and the kind of actions we will take against a perceived wrong, our choice being to choose to respond to this world with understanding, tolerance and compassion. It is tapping into the essence of who we are, what we think and what we believe in. It reveals something about us and what we hold to be true. Forgiveness becomes political when we apply this kind of thinking to our actions in the public realm. Forgiveness becomes political insofar as it is an individual political action that expresses itself first in revealing something of oneself and in the narratives that emerges and finally in how it becomes the basis in establishing new relationships.

Forgiveness is not just a personal or individual act that is limited to the private sphere. Increasingly today there is the realization that forgiveness is also necessary in the public sphere, thus also in the political realm. The politics of forgiveness is urgently needed in the United States, where the polarization is so great that it has virtually become two nations as the rhetoric surrounding our politics illustrates. The only way that equally polarized Republicans and Democrats can live together and stop their partisan sniping is through the politics of forgiveness. That may not happen any time soon but is a willingness to forgive others too much to expect from politicians, many of whom call themselves Christians?

The politics of forgiveness does work, even if it does so imperfectly. We have seen forgiveness in politics carried out in many countries especially where truth and reconciliation commissions have been established. Imperfect as these processes may have been it does not negate the healing power the politics of forgiveness can bring.

Forgiveness is a long process that requires daily reinforcement whether practiced in the personal or political realm. Political forgiveness is even messier because of the many people involved, but it is imperative that this form of politics takes root in every country of the world and especially now in the United States. Conflicts will never cease, but how people handle them is crucial. Forgiveness in politics is imperative if we want to stop doing business as usual, creating more conflict and violence and want to chose to live in a more peaceful world.

What does it mean for forgiveness to be political? I am interested in hearing about what you think. Please share your thoughts on what it means for forgiveness to be political. It is worth a conversation.

There Is Always Good!

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I was reading a poem this morning which touched me deeply and wanted to share it with all of you. It came to me by way of the Meadows.

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated,some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people oiving in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and greamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

Kitty O’Meara

I know these are stressful times and if you need to seek help of a professional I am available through telehealth. All be well and stay safe.

Love, Not Fear During These Challenging Times

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We are going through some trying times which is creating a lot of uncertainty, lots of challenges and yes, opportunities. We are the ones who will make the choice of how much fear or how much love we will experience at this point in time.

As a psychologist I have been asked by many of my clients how to weather this event. Having to change our patterns gives us the greatest opportunity to rethink our lives. We are forced to focus on what our lives are really about. What do we really want to live for?  What gives our life meaning? This is a chance to let the healing energy of love permeate our lives. We can’t be consumed by fear or deny the reality of the pandemic, but we also need to allow ourselves to feel the love that surrounds us.

Whatever physical and social actions we must take to ensure moving successfully through this challenge, we should do so as acts of love and mutual caring, not acts of fear. We need to stand in love, cooperation and connection with each other and see this as an opportunity to feel a sense of our interconnectiveness. When we can stand together, we break the chains of fear and ultimately strengthen the bonds of community which will sustain all of us.

Here are some things we can do to help ourselves feel better during these challenging times.

  1. Remember to Breathe. This will calm your nervous system and lessen feelings of anxiety.
  2. Take one day at a time and focus on being calm
  3. Create meaning in your life.
  4. Do things that help you feel normal. This can have a positive impact on how you feel.
  5. Have a plan for the day. Organizing will give you a sense of security and control.
  6. Nurture your relationships – Connect with people but don’t focus on the coronavirus!
  7. Live a healthy lifestyle – Exercise, eat well and get plenty of sleep.
  8. Meditate – You may want to begin your day with an inspiring thought and meditate on that for a few minutes.
  9. Remember to be grateful throughout your day and appreciate what you do have. That will also give your day meaning.
  10. Create rituals. This too will give you a sense of stability.
  11. Watch your thoughts. During times of stress we may engage in more negative thinking. Thoughts will affect how you feel. The more positive you can be the less stress you will experience.
  12. Develop a positive philosophy as to what we are really dealing with. This is an important time to get in touch with your personal spiritual beliefs and to deepen your spiritual practice.
  13. Remember to be joyful. There is always something to be joyful about!
  14. Appreciate yourself!

You may want to put some of these tips on your refrigerator door or a place where you can readily see them to remind yourself of the things you can do. If you can follow these tips, cut down watching the news and stop following social media you will have far less anxiety, be much more resilient and feel a lot better. For those of you who feel you need extra help feel free to contact me. I am available for telehealth sessions over the phone. I can be reached at erborris@cox.net. Together we will all be fine.