Secrets of a Court Mediator: Forgiveness and Mediation

Grudges and hostility aren’t free, according to Sam Imperati. With over 30 years experience as a “pit bull” trial attorney, judge and finally mediator, Sam has seen it all, including litigious winners who walk away dissatisfied. The pragmatic forgiveness he brought to his own divorce helps him shine light on a different path for vengeful clients — one of relationship and resolution that brings a rich satisfaction to all involved.

Sam Imperati, JD

Sam Imperati is the executive director of ICMResolutions, a Seattle-based national dispute-resolution provider offering mediation, facilitation, decision-making, team-building, and training services. His multi-disciplinary approach combines classic facilitation with the result-oriented tools of mediation to help polarized participants reach agreement both upstream and downstream. He is also a grandfather, a midfielder on an over-68 men’s soccer team, and a stand-up comedy winner.

Dr. Fred Luskin

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including The New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timestamps

00:00 Relationship or Blame?

00:18 Welcome and Introductions

02:10 From Trial Lawyer to Mediator

03:43 Divorce and Pragmatic Forgiveness

05:19 Why You Cannot Force Forgiveness

08:17 Humanizing Litigation Choices

10:56 Listening, Questions and Responsibility

22:03 Binary Choice: Relationship vs Case

25:33 Big Wins Public Policy Mediations

28:33 Fight Nice and Ongoing Relationships

31:36 Final Takeaways, Resolution Humor

34:49 Resources, Thanks and Closing

A Pitbull Attorney Changes Heart

How many of you have ever needed to go to court? Perhaps it was for a divorce, a custody hearing, or a settlement dispute. Some of these experiences can become very contentious, and at times people think they need a “pit bull” attorney. Well, do I have a guy for you! But wait. This “pit bull” attorney has just gone soft, or so some people might think. Why? After going through it all, having been a hard-charging trial attorney and then a judge, he saw something unfortunate happen to his clients, even those who actually won — they often walked away frustrated, deflated, and further from a real solution. He then had an epiphany that propelled him from courtroom combat to mediation, making him someone who truly wanted to resolve conflict rather than send people home feeling empty inside.

Sam Imperati and Pragmatic Forgiveness

I am talking about Sam Imperati, an attorney who represented labor unions and their members. He was a trial attorney ensconced in an adversarial system who later became a judge. He saw it all when the epiphany came — that there must be a better way. Going through his own divorce, which wasn’t his idea, added to this thinking. He didn’t want to make things ugly or drag the kids in. This is where the story gets interesting. Sam recognized that he could indulge his emotionality and, frankly, his anger at what happened and why, but he didn’t want to hurt his kids. He felt something different could be done. And that is how he got his foot in the door with forgiveness. It was a pragmatic choice. He wanted to let go of his emotional burden and not become bitter and angry. He also realized if people could just get to that place, that in itself is very powerful—even transformative. And this can impact everyone around you in a much more positive way.

Choosing an Island

So Sam began to think: How do good mediators really help people resolve conflicts? It starts with establishing neutrality, weighing the options, and choosing a course of action that serves them well. Sam likes to bring in a bit of Dr. Phil: “How is this working for you?” “Tell me more.” “Can you imagine a place where that wouldn’t be burdensome?” Sam would compare where they are now—“pain island”—a place where the cost is holding onto grievances and grudges, with “pleasure island,” where they enjoy life. But in order to get to pleasure island, you will just have to forgive.

Pragmatic. That was the word Sam used, which got him thinking about forgiveness. That word opened the door to something deeper, which Sam didn’t realize at the time. Although Sam would never use the label “spiritual” for himself or call himself altruistic, he may have been leading his clients down that path. Let me explain.

The Sound of Inner Shifting

So much of what happens during mediation is a battle of the egos. My side must prevail. I am right, you are wrong. That kind of thing. But what if we really do want a good outcome for everyone—not just one person taking all the spoils, only to feel empty from the transaction a few hours later? To do this, we need to change our thinking and allow inner shifts to occur. What if, instead of thinking we must win at all costs, we recognize that what serves the truth and a livable future is more important? Instead of being stuck in fear, we choose to listen without demonizing. And what if we stop fixating on ourselves and begin to realize that caring just a little about someone else can be really beneficial? Simple. Maybe? Inner shifts can happen when we move from blame to responsibility and from reactivity to discernment, when we reject humiliating speech and restore relationships. We have now touched upon spiritual principles: truthfulness, compassion, repair, and, of course, forgiveness. Taking responsibility, acknowledging what harm may have been done, and being accountable are the issues that forgiveness addresses.

Sam brings this down to the nitty-gritty by humanizing reality, the stuff people can relate to. What would your life look like if you could just let go? We have to meet people where they are before we can move them along any kind of process. That is being pragmatic.

To hear Sam Imperati’s story in his own words, check out my latest podcast episode, Secrets of a Court Mediator: Forgiveness and Mediation. Subscribe to Voices of Peace: Personal Forgiveness on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

“I should be a statistic”

Mark Goodman spent part of his teen years living homeless on the streets and beaches of Los Angeles. For him it was safer than the alternative: remaining in his childhood home with an alcoholic, abusive father. Mark and his brothers endured abuse so severe it led one of them to take his own life.

In this frank discussion Mark shares how he discovered forgiveness, embraced radical responsibility for his own life, and reconciled with his father. To see the generosity and bright light shining in Mark now, you would never know his remarkable journey. Fred and I are so grateful to him for sharing his story.

Mark Goodman

Mark Goodman is an author, speaker, and executive director of 70×7 Path to Forgiveness. His own story, surviving unspeakable abuse as a child and later homelessness on the streets of LA, led him to discover the transforming power of forgiveness, and with it, freedom from resentment and shame. For nearly a decade, Mark has drawn on a blend of psychology, personal experience, and hard-won wisdom to help hundreds of others find that same freedom: restored marriages, healed relationships, lives pulled back from the edge.

Connect with Mark Goodman

His book: Forgiving A Good Man

Website: 70×7.org/markgoodman

LinkedIn: marklgoodman

Dr. Fred Luskin

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including The New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timestamps

00:00 Choose Responsibility

00:19 Season Two Welcome

01:13 Meet Mark Goodman

02:58 Masks And Hidden Pain

04:23 Detroit Abuse Revealed

05:18 Escape To LA Homelessness

06:00 Brothers Coping And Loss

07:57 Cheyenne Trauma Turning Point

08:47 Brian Tracy Forgiveness Breakthrough

10:45 Boundaries And Reconciliation

11:54 The Wimpiest Apology

14:30 Keys To Your Freedom

16:30 From Story To Nonprofit Mission

19:34 What 70 Times 7 Means

21:18 Unforgiveness As Infection

22:53 Final Message You Have A Choice

23:42 Resources And How To Reach Mark

24:37 Closing Thanks And Coaching

Who Do I Need to Forgive? Everybody.

“I’ve eaten from dumpsters and dined with kings, but neither is all that satisfying.” —Mark Goodman, Forgiving a Good Man

These are the words of Mark Goodman, an ordinary man with an extraordinary story to tell. Mark’s journey begins in Detroit, where he grew up in an abusive home marked by pain and trauma. The abuse came not only from his father but also from his brothers. It was so horrific that, by comparison, living homeless on the streets of Los Angeles seemed like an adventure.

Many of you reading this may have experienced a similar background and can, at least in part, imagine what Mark endured. But there is more to his story and to his spiritual awakening than anyone could have anticipated. A life marked by trauma and unimaginable abuse became a story of freedom through forgiveness.

Abandonment and Abuse

Because of the emotional turmoil he experienced early in life, Mark learned to take care of himself. For him, neglect felt like being “unceremoniously abandoned.” In his book, Forgiving a Good Man, Mark relates how the trauma led to anxiety, depression, and difficulty maintaining healthy relationships.

Sexual abuse was also part of Mark’s life. Like many survivors of sexual assault, he blamed himself. He experienced abuse at home and was later taken advantage while hitchhiking back home from California to Detroit. It was terrifying, but thankfully he survived. One of Mark’s most important realizations was that when you are abused, you are not to blame. By forgiving the abuser, survivors may also begin to forgive themselves for what they mistakenly believe they did or failed to do that caused the abuse.

Abuse does not happen every minute of every day. For Mark, one blessing came when he was able to attend Ben Lippen, a Christian boarding school, during his high school years. The school was strict and highly disciplined, yet Mark loved every minute of it. It gave him a chance to escape an abusive situation, at least for a while, and offered him what everyone in an abusive situation needs: a place to breathe, to feel safe, and to begin imagining another kind of life. At Ben Lippen, Mark experienced hope. He discovered that time spent with positive, supportive people can awaken the possibility of forgiveness.

“I was young and innocent. How could I be responsible?”

Life can throw us punches. It can also give us gifts. Often, when we are paying attention, we recognize the gift at the moment we need it most. This happened to Mark when he moved to Florida and was invited by a business associate to attend Brian Tracy’s seminar, The Psychology of Achievement.

The message was that we are free to choose the quality of our emotional life and that we can be free from pain, shame, and blame. Mark’s negative emotions had kept him stuck. He relates in his book that he began to see he had a choice: to hold on to resentment toward the people and events that caused him pain, or to start letting it go. As Tracy said, “There is a direct relationship between your acceptance of the personal responsibility for your emotional well-being and the elimination of your negative feelings.”

Of course, Mark resisted these words, as most of us might. Doesn’t this man know what happened to me? he wondered. I was young and innocent. How could I be responsible? What Mark had to learn was that, although he was not responsible for the abuse, he was responsible for his future from that point forward. The blame game begins when we put on the cloak of victimhood. If he wanted to be free from pain, he had to accept responsibility for his emotional well-being. That realization set Mark on the path of forgiveness and opened the door to forgiving his father.

Forgiveness, the Ultimate Freedom

Forgiveness, he discovered, is not about excusing the other person or minimizing what they have done. It is about freeing ourselves from the emotional burden we continue to carry. In Mark’s terms, we forgive because we deserve the freedom that forgiveness brings. For him, forgiveness is the ultimate freedom.

We learn so much about ourselves when we begin the journey of forgiveness. It can be difficult, even painful, but if we persist, it can become deeply rewarding. Mark embraced this journey and transformed his life in ways he could not have imagined. His experience was so profound that he dedicated his life to helping others experience the freedom forgiveness can bring.

Today, Mark is the founder of 70×7 Path to Forgiveness, a nonprofit dedicated to spreading the message of freedom through forgiveness. If you met him today, you would see his generosity and bright light. Through this remarkable journey, Mark learned to open his heart, especially through the practice of forgiveness. He shares his deeply personal story in his book, Forgiving a Good Man: An Abuse Survivor’s Story of Freedom Through Forgiveness. You can also hear more of his story on my podcast, Voices of Peace: Personal Forgiveness.

To hear Mark Goodman’s story in his own words, check out my latest podcast episode, “I should be a statistic.” Subscribe to Voices of Peace: Personal Forgiveness on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

He Broke Free From Chronic Pain: David Hanscom, MD

In 1990 David Hanscom was a fearless spine surgeon when he started developing  migraine headaches, ringing in the ears, skin rashes, burning feet, anxiety, depression and full-blown OCD. He bounced around the medical system for 15 years before finally learning to shift his own body chemistry from sustained threat physiology to a sense of safety and rewiring the brain’s response to pain. One watershed moment was discovering Fred Luskin’s book, Forgive for Good, and since then David has helped hundreds of patients heal from pain, migraines, insomnia, anxiety, depression, PTSD, and many other chronic symptoms—without surgery.

This was a really special conversation for Fred and I, and we hope you enjoy listening as much as we did recording it.

David Hanscom, MD

David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He left his practice in Seattle, Washington, to share his insights on overcoming chronic mental and physical pain, which developed from his 15-year personal struggle. Emerging from this ordeal, he realized that mental pain was the most significant issue: anxiety is the pain. David just released a new book, Calm Your Body, Heal Your Mind and his self-directed action plan is available at thedocjourney.com. David is an active speaker, author, and consultant. His work and resources can be accessed at backincontrol.com.

Dr. Fred Luskin

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including The New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timestamps

00:00 Anger The Threshold

00:17 Podcast Welcome And Guest

02:49 David’s Health Collapse

04:42 Threat Physiology Explained

05:40 Facing Victimhood And Anger

07:59 Thoughts Suppression And Control

09:47 Why He Challenged Spine Surgery

11:51 Self Induced Deep Healing

16:12 Calm Your Body Heal Your Mind

18:16 Tools Awareness And No Pain Talk

27:03 Vulnerability Anxiety And Letting Go

29:40 Resources Contact And Closing

Don’t Want Surgery? Practice Forgiveness.

Stress is not “all in your head.” Emotional states like anxiety and anger are whole-body experiences that can intensify pain, hinder coping, and complicate chronic illness. Recently, I spoke with David Hanscom, MD, an orthopedic surgeon who performed complex spine surgeries for thirty-two years. But everything changed when his own health began to fail. After developing 17 debilitating physical ailments, David was visibly suffering, hitting rock bottom health-wise, which forced him to find out why this was happening to him. Doing some deep soul searching, he recognized that he was totally out of touch with his emotional life, specifically his repressed anger. When he finally recognized the importance of facing his anger, it became the pivotal turning point in his remarkable recovery.

Physical Alarm Signals and Threat Physiology

As David began researching the effects of chronic stress, he realized that repressed emotions are often more physically damaging than expressed ones. Unresolved psychological pain locks our nervous system into a state of what he calls “threat physiology.” He learned that anxiety and anger are not merely psychological issues; they are physical alarm signals going off because the body senses danger. The anatomy of unresolved anger explains how threat physiology, activated by stress or emotional injury, triggers survival responses like fight-or-flight. Unresolved anger is also a by-product of unforgiveness, which got David thinking about the possibilities that forgiveness could offer in healing the mind and the body. The pieces of what was happening were beginning to fit together. Because the central nervous system is a key driver of chronic pain fueled by repressed emotions, David realized that unless this underlying physiological threat is addressed, surgeries are seldom successful. In fact, he concluded that many spine surgeries being performed today are unnecessary.

It took a lot of integrity to step back from his medical practice, but he could not ignore what his personal experience taught him. This led to the development of a self-directed healing approach he called the DOC (Direct Your Own Care) Journey, grounded in the idea that true healing requires attention to both mind and body. Fundamental to this thinking is the science of neuroplasticity, the brain’s ability to constantly rewire itself in response to our experiences and thoughts. When we are continually angry, our brains literally wire together to remain in a state of heightened threat and pain.

Forgiveness: Flipping the Switch to the Body’s Alarm System

Neuroplasticity, which tells us “neurons that fire together wire together,” can also be said to be true with forgiveness, and this is where forgiveness becomes a profound medical intervention. When we understand this, forgiveness is not merely a moral virtue but a practical tool for rewiring the brain. When we ruminate on our “grievance stories,” we reinforce the neural circuits of stress. But by actively practicing forgiveness and consciously changing the channel in our thoughts, we stop feeding those threat pathways and start creating new ones by redirecting them. Forgiveness acts as the ultimate signal to the nervous system that the danger has passed, turning off the body’s alarm system so that deep physical healing can finally begin.

Neuroscience backs up what David discovered through his own healing. When we hold onto anger, that emotion is registered in the amygdala—the brain’s emotional center—keeping the body locked in threat physiology. But research also shows that when we actively practice forgiveness, the brain’s frontal cortex steps in, quieting emotional responses and physically relaxing the body. Even more remarkably, recent brain imaging studies suggest that forgiveness doesn’t suppress painful memories: it updates them, making the memory itself feel less emotionally charged over time.

Facing Anger on the Path to Recovery and Forgiveness

This was David’s lived experience. As he worked on his own process of forgiveness, he, too, experienced healing. David realized that he had repressed a lot of his emotions growing up—especially anger—and as he walked down his own path to recovery, he finally got in touch with the anger he’d been avoiding. Facing his anger became one of the most profound outcomes of his healing process. This actually helped him to forgive his own mother, who he finally acknowledged was very abusive, and in the process found compassion for her, recognizing she was suffering too. It was this work that helped him shift from what he called “an angry zealot to more of a compassionate crusader,” fueling the desire that led him to leave surgery behind and help thousands of chronic pain patients instead.

Healing has its own way of bringing us many gifts if we are open to them. David realized forgiveness has the power to help with one of the most difficult aspects of our healing process: calming our nervous system. He understood that, as part of the forgiveness process, we learn to change our mindset, which in turn helps us let go of our personal emotional burden. This becomes a critical factor in calming not only our minds but also our bodies. His method follows a process that, in many respects, parallels the process of forgiveness. In learning to forgive, we have to first get in touch with what we are feeling. We have to own it and, in the process, learn how to calm ourselves down. David speaks of separating ourselves from old programming. Changing the channel, changing our mindset, is what the forgiveness process can bring to the table, which leads us to the most important step of letting go of our grievances to help our bodies return to balance and a healthy homeostasis.

To hear David Hanscom’s story in his own words, check out my latest podcast episode, He Broke Free From Chronic Pain. Subscribe to Voices of Peace: Personal Forgiveness on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Breaking the Silence: Childhood Sexual Abuse and Forgiveness

When Andy Woodward showed remarkable talent for football as a boy, it brought him to the attention of the coach who sexually abused him for years. After bottling up his emotions and suffering panic attacks on the football pitch, Andy made the extraordinary journey from silence to speaking out on a public stage. How did he find the courage to confront a powerful coach and a prominent football organization in the UK? In this podcast Andy talks about transforming pain through the practice of forgiveness.

Andy Woodward

Andy Woodward blew the whistle on the sexual abuse of junior players in British football in 2016. His story helped spark a global conversation about the misuse of authority and trust in sports, and gave a voice to countless survivors who needed to be heard. Through his book Position of Trust and the BBC drama Floodlights, Andy is inspiring people worldwide with the message that healing is possible and each of us can help create a safer future.

Learn more about Andy

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Andy’s book: “Position of Trust”

BBC drama: “Floodlights”

Dr. Fred Luskin

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including The New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timestamps

00:00 Heart of Peace

00:15 Meet Andy Woodward

01:58 Football Dream Turns Dark

03:30 Trapped in Systemic Abuse

06:08 Aftermath and Breaking Silence

10:02 From Exposure to Forgiveness

13:13 Spirituality and Purpose

22:10 Energy Balance Practices

25:38 Final Takeaways and Closing

Overcoming Sexual Abuse: Andy Woodward

It’s not very often that we meet someone who, through incredible pain and suffering, comes out on the other side as a completely changed human being, with a heart filled with compassion. This is the story of Andy Woodward, who from the age of 11 was sexually abused by his football coach, Barry Bennell.

From a young age Andy dreamed of a football career in Great Britain, and Bennell recognized Andy’s talent and gained his family’s trust, slowly grooming all of them. Between the ages of 11 and 15, Bennell repeatedly sexually abused Andy using emotional blackmail and threats of ruining Andy’s football career to maintain control, guaranteeing that Andy would remain silent. Finally, at age 43, Andy gained the courage to tell his story to The Guardian and freed himself from the secret—“the massive, horrible burden” that shaped his life.

When Andy’s story went public, it prompted many more men to come forward with their own stories of sexual exploitation as young players. The scandal was the darkest chapter in Britain’s football history, and it has triggered an international movement exposing widespread child abuse in football. As for Andy, he was silenced, and it took him many years of self-healing and acceptance to speak again. It was his spirituality that became his true healing process to forgive, accept, and maintain his love for humanity, and to experience peace in his own life.

Accessing Peace and the Untouched Part in All of Us

Forgiveness taught Andy many lessons, but in the simplest terms Andy is here to remind us that no matter how much pain we’ve suffered, there’s another part of us that is not touched or corroded by a traumatic experience. He also reminds us that our pain is no more special or worse than the suffering other people experience, that we don’t have to stay stuck in feeling like a victim. It is through our choices that we become empowered. The essence of forgiveness teaches us that there’s a part of each of us that is separate from this pain and separate from bad treatment. We all have wounds, and the cure is some presence-centered touch of something deeper. This part is deeper than our pain. If we can get to that place within ourselves—which is what forgiveness does for us—we can know what peace truly is. Once we experience it, we can always access it. It’s always there.

Shining a Light Where Others Dare Not Go

One of the most striking things about Andy’s story is that, through immense pain and suffering, he found purpose. He told his story so others could escape suffering. He shone a light where others dare not go. Andy spoke of his whistleblowing as his true “destiny” and developed a deeply resilient framework for his survival. His survival led to the belief that his suffering served a much higher purpose, which helped him let go of a victim mentality and adopt the view that everything that happens in our lives can serve a higher purpose if we choose to recognize it.

As Andy continued his healing journey, he began to develop his own personal philosophy, which he described as “heart energy.” He understands health and healing through the lens of energy and frequency. He sees the human heart not just as a muscle but as an energetic organ whose frequency changes with our emotional state. This is not just New Age thinking. For Andy, it was a deeply personal way of coping and a means of establishing a system of spiritual boundaries for his survival, especially amid the ongoing fallout from being a whistleblower. He used his philosophy to motivate himself and to help him focus not on bitterness, but on helping others. And on those difficult days, Andy’s spiritual outlook, focused on hope, faith, and love, kept his spiritual frequency high, which no one could take away from him.

Heart Coherency and Balance

Research from organizations like the HeartMath Institute shows that when we shift into states such as compassion, gratitude, and forgiveness, our heart rhythms change. These changes correspond to more coherent, balanced physiological states, which in turn affect how we think, feel, and relate to others. This implies that when we choose forgiveness, we are not just changing our thinking; we are also changing the frequency of our hearts. The implication can be profound. We become more balanced energetically, physically, mentally, and spiritually. Andy’s focus on compassion, energy frequencies, and “heart in action” provides a real-world illustration of the biological and emotional models pioneered by the HeartMath Institute.

The Heart as an Antenna to Non-Local Consciousness

There is much that can be said about this. There is a relationship between raising your energy frequency, the act of forgiveness, and something called non-local consciousness, a term used to define consciousness as a unifying, boundless field that exists beyond the constraints of time and space. Accordingly, our heart’s electromagnetic field acts as an antenna. When we are in an unforgiving place, our field becomes “static,” and we are trapped in our ego state of mind, feeling isolated and separated from our world. We can shift this state through forgiveness.

Pioneers in quantum consciousness such as astronaut Edgar Mitchell and Dr. Joe Dispenza tell us that raising our frequency brings our brain and heart into a coherent state. This is when we can tap into non-local consciousness and our interconnectedness with one another. In other words, as we raise our frequency through the practice of forgiveness, compassion, or acts of kindness and experience nonlocal consciousness, we are not just healing ourselves: we are also positively affecting the collective frequency. This was the mechanics behind Andy’s actions. He believes that when one man speaks with pure honesty, that energetic frequency resonates with other survivors, permitting them to safely release their shame.

By Andy’s courage in speaking the unshakeable wave of truth to alleviate the suffering of others, he was operating from a highly coherent, high-frequency state of authenticity, which effectively altered the frequency of the environment, initiating a massive, historic ripple effect that allowed hundreds of other survivors to resonate with his courage and find their own voices.

To hear Andy Woodward’s story in his own words, check out my latest podcast episode, “Breaking the Silence: Childhood Sexual Abuse and Forgiveness.” Subscribe to “Voices of Peace: Personal Forgiveness” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Borderline Mothers, Abusive Fathers. How Do Daughters Survive?

A mother is the anchor of her child’s life. By acting as a role model and providing a solid base of support, she nurtures and helps her children grow from total dependence to beautifully independent adults. But what if your mother has a borderline personality disorder? What if she rages out of control and catches you in a sea of emotion? Then the dance begins. You want the closeness, and she pushes you away. She then draws you in, and at times you cannot break away. So much drama, so much trauma, and so much forgiveness needed.

Borderline Mothers and Parva’s Story

It is a difficult thing to carry the belief that, at times, your mother hated you and took those feelings with her to her grave. This was Parva Moshiri’s story. As a child, how can you take responsibility for a mother? How can you heal and forgive a mother when you realize you don’t have a mother? It is particularly difficult to forgive a parent who wasn’t able to parent and is so capable of being cruel. Yet despite her mother’s behavior, Parva was her caretaker in later years.

In Parva’s case, she never entertained the thought of forgiveness. But when the idea finally entered her mind, Parva began to think about how she would feel if she could forgive and let go. Could this emotional burden that she was carrying ever be lifted? Then one evening, Parva was sitting in her backyard when, for no reason, she began thinking about the good side of her mother. She realized that her mother wasn’t all bad and that she really did love her and took care of her the best way she knew how. She also realized that she herself turned out okay. When her perspective changed, she was able to forgive.

Wow! When we understand what forgiveness really means, that it is a choice we make, and that we can “change the channel” and see things differently, we can begin to release our emotional pain. Are we going to focus on the woundedness of that person, or are we going to see it more fully, recognize that there was goodness as well, and let that goodness stay with us? This is what Parva did.

Abusive Fathers and Judith’s story

Like Borderline mothers, toxic fathers can leave a long-term emotional and psychological impact through their consistently harmful and abusive behavior. This was Judith’s story. While she can now talk about her father with love in her heart, that wasn’t always the case. She grew up in a dysfunctional family with a father who was dominant and aggressive most of the time. Judith was never allowed to have emotions, and if any feelings slipped out, her father became angry, so her feelings were tucked away.

Judith’s mother felt so ashamed and depressed that she attempted to take her own life—but luckily, Judith was there to talk her out of it. At that time roles were reversed, and Judith became the caregiver for her mother, while also dealing with an absent father and caring for her younger siblings. The fighting in the house got so bad that Judith could only sleep with her headset on, listening to the heavy metal band Metallica as loud as she could. Things were so bad that she found the music calming!

When Judith was 25, her mother passed away after a long illness. Two years later Judith moved to Buenos Aires, and, although she didn’t speak the language yet, she needed to move away from the family drama. Finally having some time for herself, she began to experience anger within, the anger she had repressed for so many years. She tried to run it off, literally, starting with 5K runs, then 10K, 21K, and finally an entire marathon, but even at that finish line, she was still angry.

Judith realized that she finally had to face her anger and began asking herself questions. “Did I really think my father had bad intentions?” Her ego’s answer was, “Yes, of course, because otherwise, why would he have done this?” But then she lingered with the question a few days longer and had to admit to herself, “Nah, I don’t really think so, right?” He did the same thing with anybody else in the environment. Her father chased away everybody who loved him. So no, it wasn’t personal.

It took years, but at the moment when Judith felt like she had forgiven him, her mother showed up in a dream. She didn’t say anything, but her smile was saying everything, like, “It’s okay, Judith. I’m fine. I’m good. You can now let it go.”

The relationship with Judith’s father never became easy, because he didn’t change—but Judith did. She set clear boundaries to protect herself, and when new incidents would happen, Judith was able to forgive more quickly. At the end of her father’s life, Judith chose to take care of him, being true to herself in wanting to show him love before his passing.

From Failed Survival Strategies to Shared Humanity

These beautiful stories illustrate a pattern that seems to emerge with people. When we get angry, we sometimes deny the anger or run away from it. Unfortunately that trauma stays with you until you finally get to a point of saying, “Hey, it’s not going anywhere and I’m tired of this. Enough is enough. There has to be a better way.” This becomes that turning point for so many people.

Another issue is that we feel our hurt is something unique and special. We don’t recognize just how much suffering there is everywhere, and we exaggerate our own and minimize everyone else’s so we can stay stuck. And that is one of the biggest obstacles: we keep on telling this self-pitying, self-centered story over and over again, and we can keep it going for years and decades until something happens to shift the story.

This was so true for Judith. And at the same she felt the opposite: For years she minimized her own situation, hurt and suffering, since it was her “normal.” She saw everyone else’s hurt as way more serious. It took her years to see and admit that what happened wasn’t okay.

It is so easy to stay stuck in the victim role. We think, “I’m the innocent one here, you’re to blame.” Believing that we are innocent and morally superior is a major obstacle to our healing until we realize, no, we’re not so innocent either; we’re human; we make mistakes. Once we begin to acknowledge our humanness, we can begin to see that in other people, too.

What was most touching about these stories was how both Parva and Judith chose to take care of their parents in spite of their hurtful parenting. Both women held onto their humanity, what it means to be deeply human. Their actions were remarkable. The lesson is that you can be a very loving human being and still set appropriate boundaries. This kind of message is what can help heal this world. This is also at the heart of forgiveness. On the other side of forgiveness is peace and freedom—and when people get to the other side, that’s when they can look back and say, “My goodness, this journey was really worth it.”

To hear Parva and Judith’s story in their own words, check out my latest podcast episode, Healing Dysfunctional Families Through Compassion and Forgiveness. Subscribe to Voices of Peace: Personal Forgiveness on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Healing Dysfunctional Families Through Compassion and Forgiveness

In this moving and ultimately beautiful epsiode, two guests share intimate stories about growing up in dysfunctional families shaped by the emotional volatility of one parent — and the journey toward healing and forgiveness.

Parva Moshiri grew up with an unpredictable mother whose periodic tantrums and rages would ignite conflict and fear. As a child, Parva became the family’s mediator. As an adult, she became a caretaker for both parents and eventually a therapist herself. In this episode, Eileen and Fred work directly with Parva to help her take the first steps in her own forgiveness process.

Judith Janssen was raised by a father whose anger and dominance overshadowed family life, while her mother’s despair became so overwhelming that she attempted suicide when Judith was 11 years old. Judith would crank up Metallica in her headphones as a teenager to drown out the sound of their fighting. Over time, however, she discovered something unexpected: compassion for the father who had wounded her. Today, she looks back on her story with gratitude for the wisdom and resilience that helped shape her into the coach and facilitator she has become.

This episode offers a powerful reminder that forgiveness does not excuse harmful behavior. Rather, it can help us release old burdens, reclaim our own lives and find meaning even in the most difficult family histories.

Judith Janssen

Judith Janssen is an experienced trauma-informed coach and facilitator specializing in leadership development and forgiveness. Based on her own life journey, she built a business in 2009 called U-turn Coaching & Personal Development, including a profound forgiveness training called Letting Shit Go. Her focus is on helping people to overcome trauma, learn how to forgive, and treat themselves with love, kindness, and self-compassion. Connect with Judith at u-turncoaching.com.

Parva Moshiri

Parva Moshiri was born in Tehran and eventually moved to the United States to continue her education after completing high school in London. She has a master’s degree in education and psychology, has worked at the Department of Child and Family Services, and has had a private therapy practice.

Dr. Fred Luskin

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including The New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

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Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timestamps

00:00 Stuck But Shifting Perspective

00:19 Welcome And Meet The Guests

03:13 Parva Childhood With Rage

05:59 Boundaries And Mother’s Death

08:05 What Forgiveness Means Now

10:07 Judith Dysfunctional Childhood

11:34 Caregiver Role And Loss

14:25 Escape To Buenos Aires

15:26 Anger Marathon Turning Point

16:30 Reframing And Forgiving Dad

18:40 Boundaries After Forgiveness

19:49 Patterns Victim To Hero

23:29 Victimhood And Moral Superiority

26:24 Repression And Self Forgiveness

29:08 Superpower Of Caring Love

31:09 Final Takeaways And Closing