Bringing Families Back Together This Holiday Season

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The election is now over, and in its wake are a lot of unhealed emotions. People are fearful, not knowing the direction the country is going and still trying to process what has happened. Unfortunately, also in its wake is the destruction of relationships, including family members cutting off ties with one another, reducing them just to their vote. We have to remember that a person is more than just their vote, more than their politics and more than just one action.

I was reading a story about Mónica Guzmán, senior fellow for public practice at Braver Angels and committed to bridging the political divide as she recounted what she experienced with a group of friends in Seattle in recent years. Guzmán is a liberal who voted for President Joe Biden and Hillary Clinton in recent years. Her parents are conservatives supporting Trump all the way. When Guzmán got together with her friends she started feeling queasy and uncomfortable when people were describing supporters of Trump as “monsters.” Jokes were being made and other things were being said alluding to Trump supporters as being ignorant, uncaring and even immoral. Even Guzmán herself got caught up in agreement of what was being said as she laughed along with the others. Yet she knew something was wrong. She understood that saying things about others was actually harmful — not just in attacking the “other” side, but even more importantly attacking how we relate to others, which in turn becomes an attack on ourselves. In some respects, Guzmán felt that an attack on Trump voters was also an attack on her parents, people she deeply loved.

More Alike Than We Are Different

In an article for the Washington Examiner titled Our Political Opponents Are Not Our Enemies, journalist Julian Adorney says the data shows we have many values in common across the political spectrum:

In Say It Well, former Obama speechwriter Terry Szuplat cites a recent survey in which “roughly 90% of the people … Republicans and Democrats alike, said that personal responsibility, fair enforcement of the law, compassion, and respect across differences were important to them.” We all share the same underlying values, even if we disagree with our brothers and sisters across the aisle about how these values should manifest in public policy.

We have a culture where there are a lot of narratives that go unchecked, where misinformation spreads like wildfires and where we really don’t know what is in people’s hearts. We believe that our side’s fears are real while the “other” side’s fears are imagined. That’s not true. Each side has a mix of fears that are grounded in reasonable concerns and fears grounded in hyperbole. So what can we do when family members are panicking about what is taking place in our country, or are afraid of being attacked by others, or feeling tension at a family gathering because of other members hold vastly different views?

The first thing is to honor how you feel. We have feelings for a reason. They serve as a barometer of what is happening within us and therefore it would be helpful to ask ourselves why we feel the way we do, and then to reach out to people who have different points of view who also care about you and share your concerns. This can bring us comfort. Now is the time to get out of our silos and reach out to others. We just might learn that our beliefs about what is happening are getting in our way of seeing a more complete picture.

People in Your Life Are Not the Political Leaders They Voted for

In terms of managing relationships, remember that the people in your life are not the political leaders they voted for. Too often this becomes blurred in our minds. Although they may believe in and support what their candidate talks about, they are not Kamala Harris or Donald Trump. There is emotional maturity required here. We have to learn to emotionally self-regulate when someone in our circle of family or friends thinks differently than we do. If we don’t like the way someone voted it is our problem — not theirs. A little understanding here can go a long way. If you can’t explain to someone your understanding of where they are coming from and why they voted the way they did, and they respond positively back to you, you have more work to do. Having said that, there may be times when people may push hard on you, and if this happens it is appropriate to set limits and boundaries.

The glue that will hold us together comes down to this: our shared values and our hopes and dreams for our country. Just because we express different political views doesn’t mean that we don’t have similar values or a moral compass that guides us. It will be our hopes and dreams that will connect us. It is out of our control as to what will happen down the road in our country — yet what is in our control is how we view and treat one another. We need to learn to appreciate how people are feeling without judgment, to understand where people are coming from, and that all of us are hurting in our own ways. And perhaps it is our pain that will also bring us together. Perhaps it is through our feelings that we can begin to relate to one another and recognize the humanity in all of us.

And so, for the holidays instead of holding on to anger and fear in your hearts, recognize that we have choices, including the choice to let go of anger and instead see our world with greater understanding. Walk in your world with a greater willingness to at least try to go deeper in our understanding of one another, to recognize that we can connect with meaningful values, that all of us have felt fear and pain, which now calls for greater love and compassion. This is the meaning of the holiday season, a season based on the consciousness of unconditional love and forgiveness. And if we can hold this consciousness within our hearts this will be a very special holiday, for what we give to others we give to ourselves. Happy holidays everyone.

Opponents Sitting Down Together Build Coalitions and Trust

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I was listening to a wonderful podcast How Do We Get Through This hosted by Tim Phillips, founder of Beyond Conflict, which spoke of how we can navigate through our fears and uncertainty surrounding the upcoming elections and what this means for our future.

Phillips founded Beyond Conflict with the focus of helping emerging democracies in Central and Eastern Europe come to terms with their past and deepen the process of democracy. Later his work expanded into such places as Northern Ireland, El Salvador, Sri Lanka and South Africa. The core of his work in helping leaders confront their past and work towards reconciliation was in shared human experiences. Interestingly this is at the core of a political forgiveness framework.

In his inaugural podcast, Phillips interviews two incredible people: Roelf Meyer, beneficiary and defender of the apartheid system who later experienced a profound change in his thinking, and Mohammed Bhabha a leading ANC activist who suffered under the apartheid systems segregation policies, only to become a key negotiating team member that negotiated the new constitution. Both men were at one time enemies sitting at opposite ends of the political spectrum and who ultimately changed the course of history in their country working together to end apartheid and build a multiracial democracy.

These leaders, who have traversed rough terrain, give us hope that — no matter the results of the election in this country — there is a way we can heal. The first lesson is that it will take courage and coalition building of like-minded people who have similar core values and a common conviction in building a stronger nation. We have already seen this happening with Liz Cheney and Kamala Harris coming together with obviously very different political backgrounds and views, but with the same core values, such as the respect for the rule of law, democratic norms, and for our constitution.

We need to build on this. We need to ask ourselves: Do we all have the same conviction that our democracy is worth fighting for and do we understand what it means if we lose it? As Roelf Meyer shares, it was very important for him, while working with counterpart Cyril Ramaphosa, that they had the same conviction — bringing about a peaceful resolution for their country. In knowing that, they started to believe in each other, which became the key element in their relationship. This belief in one another gave these men the strength to deal with what was in front of them, knowing that all the issues they needed to deal with could be resolved. And this is where we need to do our soul searching. Do we love our country enough to never forsake the core values the United States is built upon and to do what is required of all of us to move forward in peaceful co-existence?

In South Africa, Meyer and Bhabha spoke about the importance of building a center of convergence when the National Party and the ANC decided to work toward building a new multiracial democracy. This center was committed to upholding the constitution, rule of law, and also driven by values that reinforced our humanity. This kind of commitment is currently missing in the United States. The lesson is: If you can find common ground concerning the destiny for the future of our country then you will find what you need to deal with all the challenges that arise.

Another important lesson from these leaders is the importance of getting to know one another, learning how to talk with each other, build trust, and come together in a healing capacity. And that is what the political forgiveness model is about, helping to prepare people to come together and developing skills to help us let go of our grievances and petty anger. We learn to deeply listen to one another in productive dialogues where we begin to understand who we are as human beings. We become aware of obstacles within ourselves that makes it difficult to empathize with the “other.” A political forgiveness program can help leaders move forward with this mindset an associated skills.

We are at a crossroad, and need to understand that, fundamentally, our country is changing; we are at a history-making moment and the choices we make now will have a profound effect on our country which may remain with us for decades. More violence can ensue — or we can come to the realization that we need to deeply listen to and talk with one another and make a commitment to honestly work with one another.

So much more has been said this in this podcast and I hope many of you will take the time to listen to it. It will bring us hope and begin to provide a roadmap of what we can do to face the challenges before us and help build a better country for us all.

Unlikely Coalitions: Can They Bring Our Country Back Together?

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As we get closer to election day, people are feeling the stress of a polarized society. The division seems more palpable the closer we get to November 7, with many of us feeling more fear and anxiety as we approach that date. Some feel that we are so far apart — even living in different realities — that bridging the divide seems impossible. So how can we bring our country back together again?

Democracies work best when we follow norms; norms are agreed-upon ways we conduct ourselves in our society. Two basic norms that have helped preserve our democracy are tolerance and forbearance. Tolerance is about accepting the beliefs, feelings, or behaviors of another group or culture as legitimate, even when they differ from one’s own and even when you may not necessarily agree with them. Forbearance is showing restraint under adversity, patience under provocation. Tolerance is a mindset whereas forbearance requires restraint, a behavioral action.

When tolerance and forbearance are weak, democracy deteriorates. The challenge facing our democracy is not only the weakening of our democratic norms, it is extreme partisan polarization — which not only erodes our democracy, but can destroy it. Tolerance and forbearance can help in reducing polarization: When leaders are more tolerant and practice forbearance, they are more likely to view their adversaries as legitimate partners and less tempted to resort to political violence. But when societies become deeply divided and parties become wedded to their worldviews coupled with polarized groups rarely interacting, people become less tolerant and less likely to practice forbearance.

Strange Bedfellows Combat Anti-Democratic Forces

How can we turn the tide given the climate that our nation is facing today? The antidote to polarization is the coming together — most importantly with strange bedfellows. History has taught us that the way to combat anti-democratic forces is joining forces and developing coalitions with opposite groups. This was demonstrated clearly during the 1930s when authoritarian influences were taking hold in Europe. The countries that were able to hold on to their democracies and not fall prey to dictatorships were the countries that formed coalitions against authoritarians. How can we apply this to what is taking place currently in the United States?

Coalition building usually involves the coming together of like-minded groups. Interfaith groups which bring together religious organizations of different faiths to combat religious intolerance is an example of a coalition. Other groups are civil liberties groups defending the rights of Americans. All these groups are important but they are not enough to defend our democracy. The coalitions that are necessary and which become more powerful in defending our freedoms are what we might think of as strange bedfellows, those groups that may hold opposing views from one another. They are coalitions built on groups coming together who may even view the other as an adversary, groups such as Braver Angels, which brings Republicans and Democrats — Reds and Blues as they are called — together, whose purpose is to share opposing views and work together to reduce polarization. Other powerful partnerships might be business leaders coming together with progressive Democrats, both of whom have good reason to oppose an unstable and undemocratic government.

Building coalitions with unlikely partners is not necessarily easy. To build successful coalitions will require a willingness to deeply listen to one another and a sincere desire to understand one another at a deeper level, setting aside cherished beliefs and issues that we care about and coming together in a healing capacity for the greater good. This does not mean that we all need to think alike — what it does mean is that we are working toward finding common ground. In so doing we are building a true democracy that cannot be destroyed.

Working within a political forgiveness framework helps train individuals and leaders from all walks of life interested in societal healing to develop important skills in coalition building, especially with groups who would not normally come together. Can you imagine what it would be like to bring together Bernie Sanders supporters with evangelicals and secular feminists, or rural Republicans with urban Black Lives Matter supporters, all willing to listen to one another, develop a greater understand of one another and work together finding common ground? Now that would be a force to be reckoned with, opening channels of communication and crossing the divide that could emerge between these groups. This is what political forgiveness teaches us, recognizing the humanness in everyone and moving forward together with dignity and respect.

Is Political Forgiveness an Antidote to Authoritarianism?

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In his Ted Talk on “How to Spot Authoritarianism,” Ian Bassin shares a story about an urgent message he received which summoned him to pick up a package at a random address late on the evening he was attending the inaugural ball. He was to begin his new job as associate White House counsel with the new administration the following day. So Bassin slipped out of the ball in the rain to retrieve the package. When he arrived at the designated address, the doorman handed him a plastic grocery bag which contained three thick binders. He was to bring them with him to the White House the next day.

For the next three years those binders became Bassin’s bible. These binders were passed down from administration to administration and explained what Bassin could and could not do when performing his duties. It didn’t matter who was the president, the rules — although not legally binding — were consistent. They were traditions, the norms people followed, although people had the choice to follow them or not. After the 2016 election, Bassin and his fellow counsel alumni began to grow concerned wondering what would happen if a president chose not to follow those rules. They watched carefully and began to recognize there was a threat to our democracy. That threat was a possible slide into a form of authoritarianism. They understood that authoritarian movements take hold by the choices we make; we can also make choices that can defeat it.

So what does authoritarianism look like? Authoritarianism takes hold when the executive branch of government politicizes the judiciary, tries to silence the press, and when the leader becomes a cult-like figure in it for personal gain, removing any threats to his power. To achieve this end the propaganda machine is turned on, corruption becomes the fare of the day and intimidation is freely used — often leading to the use of violence. It is a divide-and-conquer strategy.

Most people do not want an authoritarian government nor secretly favor it. Yet because we are living in a turbulent time of immense change and uncertainty, people are feeling anxious about their lives and their future. When we feel that our political lives are in ruin, we may think relief can come from a strong man who can take care of everything. We don’t realize that when this happens our democracy begins to slowly erode. Elected officials begin using legal and institutional means to dismantle the guard rails that have kept democracy intact, which chips away at democracy — something we are seeing in our country today.

But there is hope, and we still have time to stem the tide. As a democracy we have the power to choose — something that autocracies take away. Making choices is not just about going out to vote, although that is important. It is about the countless choices we as Americans make every day, which either support or erode our precious democracy, and which can give us great hope or great concern. The hopefuls are people like Ruby Freeman and her daughter Shaye Moss, Georgia election workers who were falsely accused of tampering with votes and who stood up for what was right in the courts and Congress. Then there are those who make the choice to spread disinformation or undermine government for political gain with the intention of dividing us and creating fear. These feed into the authoritarianism playbook and begin to erode democracy.

Powerful Coalitions in an Age of Rising Authoritarianism

History has been a witness to the rise of authoritarianism. Between World War I and World War II Europe was especially vulnerable. A number of countries in Europe saw the far right as threats to their democracy, and so the mainstream center right decided to unite with their traditionally left opponents to block autocrats from power. Their democracy was saved. Other countries such as Germany made a different choice and we know what happened there.

Authoritarianism thrives on division, fueling an “us versus them” mentality, and creating the toxic polarization the United States is now experiencing. The antidote to this dynamic is for all of us to listen more deeply to each other and to respect one another so people can feel valued and heard, no matter where they stand on political issues. Political forgiveness, a process which can teach us how to let go of grievances and petty anger, can also help us to listen more deeply to one another, learn how to respect one another and unite with one another. This is what can give us hope: In coming together to form powerful coalitions we can turn the tide of authoritarianism. A political forgiveness process can give us the skills and help bridge the divide. In a sense, it is a peacebuilding approach to combatting authoritarianism, bringing down the empathy walls within us to reach out and support one another in meaningful ways. It is in joining with one another that breaks down the wall of authoritarianism and builds a united country. If we choose to meet our neighbors with curiosity and a willingness to connect, our elected officials will eventually do the same.

Those binders that Bassin retrieved that night during the inaugural ball never made it to the next administration: When the new administration came into office there was no one Bassin could give them to who would take them and honor them in the way they were honored in the past. But Bassin is giving them to all of us, reminding us of the norms and traditions that were followed and the importance of the choices we make if we want to preserve and protect our democracy. In a democracy we have choice. In an autocracy there is no choice. Making the right choices strengthens us, making wrong choices can cost us our freedom. Ultimately the choice is ours.

Stemming the Tide of Political Violence

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On Saturday, July 13, 2024, there was an attempted assassination on former president Donald Trump while he was speaking at a campaign rally just a few days before the Republican National Convention. Fortunately, the former president’s face, bloodied from a bullet grazing his ear, was not seriously injured as he was rushed off the stage. A few hours later President Joe Biden forcefully condemned political violence and appealed to a nation reeling from the assassination attempt. In a primetime address Biden said, “Americans must strive for national unity,” warning that the political rhetoric has become “too heated.”

“There is no place in America for this kind of violence—for any violence. Ever. Period. No exception. We can’t allow this violence to be normalized.” Biden spoke of the rising tide of political violence, saying “We cannot, we must not go down this road in America.” Even blusterous Trump said that he is re-writing his nomination speech to bring “the whole country, even the whole world, together, adding that the reality of what had happened was “just setting in.”

In these times where many people feel so hopeless that it feels like we are falling into an abyss, that nothing can be done to stop this downward spiral of discontent, the work of political forgiveness can bring us hope. It is not always easy to go beyond our anxieties, our fears and our feelings of outrage at what is taking place in our country. The question is, have we lost sight of who we are as Americans?

We do not realize that as citizens we have the power and the ability to repair our nation, that we cannot give up on our democracy, despite our frustration. We have entered a time in our country where it seems OK to dehumanize each other, where challenges create more polarization and leadership of both parties has so much contempt for one another they can’t come together to work out common problems.

Yet, this doesn’t have to be the whole story — but it does requires all of us to participate, and it requires all of us to sit down with one another, have a willingness to be civil with one another and to do the necessary healing within oneself so we can be present with one another. If we are willing to come together in a healing capacity, which is what a political forgiveness framework can provide, we can become part of the solution to turn this country around. And we must become part of the solution if we want to stop this political violence.

If we allow ourselves to become more vulnerable with each other and learn how to be safe with one another through a political forgiveness process we can gain a better understanding of what went wrong and begin to think in a clearer way how we can come together as a community, as a nation. We simply cannot afford to blame one another, to believe that our country is beyond repair and that our corrupt leaders and institutions can take away our power. Together we can heal this fractured county.

It doesn’t matter what side of the aisle you are on because, like it or not, we are all in a search for a more perfect union which can only be done together. Political forgiveness can elevate rather than harden our politics—politics which should be a means for solving problems and finding justice. We are living through critical times, and if we want to stop this downward spiral it will require all of us to participate in a way where we abandon our contempt for politics and for each other. Political forgiveness allows for a more civil and productive way of interacting with one another and a political forgiveness process can serve as an inspiration to become more involved in this American experiment we call democracy.

To Forgive or Not to Forgive: That Is the Question

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Anger, grievances, vengeance — we can’t stop hearing about how people are feeling, especially the pain that swirls around us. After a while we begin to feel so emotionally drained that it’s exhausting. Perhaps we’re hearing the barrage of negativity from others, or are holding on tightly to our own grievances. Whatever it is, the emotional undertow is dragging us down.

Perhaps we need to forgive. What? Are you kidding? This may be the dialogue spinning around in your head. But before you try to find the exit door, you may want to stop and think about this for a moment: There are benefits to what many of us find so hard to do. First, we must understand what forgiveness is not and is.

What Forgiveness Is Not

Forgiveness is not about forgetting. When painful events happen to us it is unrealistic to think we can just forget about it. What does happen when we are able to forgive is that we don’t dwell on what has happened and are able to control how we feel about the situation.

Forgiveness also doesn’t mean that you let someone off the hook. People need to be held accountable for their actions. What forgiveness enables us to do is to let go of our emotional pain. Forgiveness is an inner process not an outward action, and this is why just because you can forgive it doesn’t mean that you need to reconcile. Forgiveness is about what is taking place inside of you. Reconciliation involves another person and engaging in building trust. There are times when it’s very possible, and maybe even wise, to forgive someone but not reconcile.

Unfortunately, people often associate forgiveness with weakness. Truth be told, many people are afraid to look within themselves and muster the emotional maturity to change their mindsets about someone else. It is easier for us to attack and blame rather than try to understand what happened and why. For many it is anxiety producing to delve within our own being—something many of us avoid.

Forgiveness is not something that happens quickly, nor is it usually a one-time event. It is an inner process that takes time. Our emotions need to be worked through for us to see a situation differently. Looking within ourselves and being honest with ourselves takes time and courage.

When we are unable to forgive, we are usually holding on to a grievance story, a story someone tells over and over again of being wronged. Grievance causes suffering; the more you focus on your grievance the stronger they become. People begin to ruminate over them, giving power over the grievance. As you continue to replay the incident in your head, what happened in the past only gets uglier. Over time, holding on to grievance can affect your mood, your relationships and your health. But there is a surprising countermeasure to grievance: forgiveness.

What Forgiveness Is

So, what is forgiveness? Forgiveness is a cognitive and emotional process that lessens anger and grievance, the desire for revenge, and helps stop rumination. It is decision, a choice not to see the world through the lens of anger and bitterness, but through a greater understanding. It is choosing to let go of negative emotions toward someone who has harmed you. In so doing, you are taking back control of your emotional well-being and choosing not to be a victim twice over. Forgiveness helps you develop greater awareness, greater insight and better judgment. It gets you out of the past which you cannot change and helps create a new healing narrative, developing a new perspective and a chance for inner peace.

Forgiveness is powerful. It is transformative. What makes that so is our willingness to look within ourselves. And this is what also makes forgiveness frightening. It can bring up feelings of vulnerability and have us question who we truly are, possibly even getting to the core of our identity. Forgiveness arises both from within us and outside the place of hurt. It necessitates a degree of openness and the ability to reach out, beyond ourselves to others, even when we would rather resist engaging with the person who has hurt us. This is what frightens us and, at the same time, this is where forgiveness can be most transformative. Our inward journey that is so necessary, is what enables us to see the humanity of those responsible for our wounding, and when we forgive them, we are sanctioning them back into the world of our common humanity.

Science Confirms the Healing Power of Forgiveness

If for no other reason, to be willing to forgive is very pragmatic. There have been numerous scientific studies which have highlighted the healing power of forgiveness. These studies focusing on forgiveness training have shown a reduction in stress, depression, anxiety, and anger, and an increase in hopefulness, spiritual connection, better relationships and mental and physical well-being. Learning to forgive can have a healing effect on such illnesses as cardiovascular disease and cancer. Preliminary studies from research in allied fields such as psychology, medicine, and religion show that feeling more positive emotions such as gratitude, faith, and care have a positive impact on cardiovascular function.

Neuroscientists have also become interested in the neural systems of forgiveness. According to The Neural System of Forgiveness: An Evolutionary Psychological Perspective, forgiveness systems regulate interpersonal motivation toward a transgressor in the wake of harm by weighing multiple factors that influence both the potential gains of future interaction with the transgressor and the likelihood of harm.

In other words, is this relationship worth keeping in the future or not and if so, can we now forgive that person based on the worthiness and safety of the relationship. The article also describes in scientific terms what is going on in people’s brains when they are in the mindset of unforgiveness. Their focus was on neuroscientific research that links desire for vengeance to reward-based areas of the brain that singles out prefrontal areas likely associated with inhibition of vengeful feelings and that correlates the activity of the intentions and blameworthiness of those who commit harm. The neuroscientific findings presented here identify neural systems that may reflect the computational systems posited by the evolutionary model. (ibid.)

What does this mean for a political forgiveness process? When people enter into a political forgiveness process, most often they are stuck ruminating about their anger and grievances. These are the underlying emotions we need to be conscious of, emotions which other conflict resolution frameworks do not deal with. When you forgive, it leads to changes in your brain that improves your ability to regulate emotions and reactions. Activity in the amygdala, which processes fear and anger, decreases. Areas linked to empathy, positive feelings and emotional control become more active. This rewiring makes you less reactive and more compassionate over time. Forgiveness may also work by changing how the brain interprets and responds to social transgressions. Research addresses the importance of forgiveness not only in enhancing mental health but also in fostering social harmony which speaks to the importance of a political forgiveness process. A political forgiveness process deals directly with emotions that have fueled conflict, such as anger and the need for revenge, with the goal of healing these emotions and moving people away from the desire for revenge to a desire for something more positive. A political forgiveness process is directed toward helping people transition out of an unforgiving mindset and becoming more aware when they are in a mindset of unforgiveness. No other peacebuilding framework deals directly with this. Political forgiveness is a powerful tool for healing and a process that, when people are engaged, can lead to a more peaceful world.

SOURCES

The Neural System of Forgiveness: An Evolutionary Psychological Perspective, Joseph Billingsley, Elizabeth A. R. Losin, Frontiers in Psychology, 8:737. Doi: 10.3389/fpsyg.2017.00737.)

Are Grievances Running Our Nation and Is Political Forgiveness Our Way Out?

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On January 6, 2021, a date that will go down as one of the darkest in American history, a routine certification of presidential election results turned into a bloodbath of grievance. What happened at the US Capitol was not just the result of one election and the defeat of then-President Donald Trump, it was the culmination of years of adding kindling to the bonfire. On January 6, the words and actions of one man, encouraging his mob of supporters to believe him, resulted in an insurrection against the United States Congress at the US Capitol building in Washington, D.C.

Americans are deeply divided over why the insurrection happened, most assuming the split reflects bitter partisan politics. Although we may think that the insurrection was about the Big Lie or that the 2020 presidential election was stolen, what motivated the rioters that day was the notion that the United States is for white people whose power must be protected at all costs. The slogan, “Stop the steal,” was not only referring to the belief in a rigged election, it was also referring to the sense of status being stolen, the resentment that Black people and other minority groups were using race to gain unfair advantage. It is a metaphor for what some people are feeling is happening in our country: their status is being stolen and they feel threatened. White grievance, according to Robert Pape, a professor of political science at the University of Chicago, was the primary motivation for January 6. According to Pape, “There is a clear racial cleavage that you see in our data and that is what is also captured in the ‘great replacement theory.” Racial resentment was a crucial factor among white Americans who supported the January 6 attack on the United States Capitol.

Not all grievances are created equal. The protests over the killing of George Floyd and the resulting Black Lives Matter protests are examples of grievances that need to be heard and dealt with. Genuine grievances stemming from personal experiences are grievances that need to be listened to. The grievances at the heart of the protests that have erupted in hundreds of US cities need to be heard and addressed if the country is to move on from its tragic history of racism and violence.

A large majority of US citizens are beginning to accept the long history of racism, and the legacy of racist ideas and structures left behind, according to Simon Clark, writing for the Center for American Progress. “The recent protests and public reaction to George Floyd’s murder are a testament to many individuals’ deep commitment to renewing the founding ideals of the republic. But there is another, more dangerous, side to this debate—one that seeks to rehabilitate toxic political notions of racial superiority, stokes fear of immigrants and minorities to inflame grievances for political ends, and attempts to build a notion of an embattled white majority which has to defend its power by any means necessary.”

Violence and, in particular, political violence seems to be feeding into a cacophony of grievances, loudly broadcast through our airwaves and any other form of conceivable communication. Racism and political violence fueled by grievances touch every aspect of our personal and political lives, creating a great division and polarizing our country. How do we heal this?

We need to understand the nature of racial resentment. If we only focus on “racism” it runs the risk of continued polarization and makes healing more difficult. Using anger and violence to intimidate shuts down communication; people will not listen to one another, rendering any healing process or reconciliation impossible. Everyone needs to be treated with respect, to feel safe, to have their voices heard and feelings worked out, in order for a change of mindset to occur. This is the premise of any political forgiveness process, for people to feel safe and be heard, to share deeply about themselves and to deeply hear one another.

Political forgiveness is an act that joins truth, tolerance, empathy, and a commitment to repair fractured human relationships to support a process of conflict transformation. To stop the cycles of anger, hatred, and fear fueling so much suffering requires a radical change in our thinking, which involves changing our mindsets. We change mindsets by seeing each other through a different lens, not one of anger and fear toward one another, but through understanding the psychological landscape where all of us have come from, and gaining an understanding for what we have all been through. This enables us to reframe the past by giving it a new narrative which can support societal change.

A political forgiveness process begins with individual understanding: for all of us to get in touch with why we feel the way we do. It’s important to understand how our grievances, our resentments, began, and to create a meaningful story. It’s not easy to develop peace within oneself, especially when we feel mistreated—and this is what a grievance is about, we feel that something happened we didn’t want to happen, or that some event we really hoped for simply didn’t occur. Ultimately a grievance forms because something in our life turned out to be radically different from what we wanted, and we feel unfairly treated.

Our grievances form when we don’t have the skills to deal with our reality and don’t know how to communicate with one another, focusing too much on the injustice we feel. A political forgiveness process helps people learn those skills of how to work through grievances and to develop the necessary skills and the mindset, which can lead to resolutions. As part of the process, people come together and learn to deeply hear and communicate with one another, engage in a dialogue process and with a greater openness to one another and to discuss how they can come together to create societal change. As a deeper healing takes place among people with different views and concerns, this country can develop a culture of political forgiveness and peaceful co-existence that can become the foundation for societal change by healing emotions that have fueled polarization and by developing skills that can be used — including forgiveness skills to foster better relationships in one’s personal life — within communities and within nations. By developing a new way of thinking through a political forgiveness process, participants deepen their ability to reframe situations, thereby creating a new vision, which includes a healing narrative, accepting one another as legitimate partners in creating a more peaceful society.

 

Sources

American Myths Are Made of White Grievance—and the January 6 Big Lie is Just the Latest, Anthony Conwright, Jan.–Feb. 2023 issue, Mother Jones.)

How White Supremacy Returned to Mainstream Politics, Simon Clark, Center for American Progress

How Can Israelis and Palestinians Achieve Peace?

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During the early morning hours of October 7, 2023, a horrifying massacre took place where the Palestinian Sunni Islamist group Hamas led a surprise attack against Israel from the Gaza Strip by land, sea, and air, firing barrages of rockets towards the southern and central parts of the country. The fighting continues and countless people are dying on both sides. One of the largest targets were the children in Gaza. Debates continued concerning whether there should there be a ceasefire and the issue of humanitarian aid. Was this genocide of the Palestinian people? Many voices expressed the horror of the brutality that was taking place on both the Israeli and Palestinian people.

One such person, Rula Daood, the Palestinian Israeli co-director of Standing Together, a progressive grassroots movement that mobilizes people around issues of peace, equity, and social justice, passionately said, “There is no other way but forward.” They told us that this war would crush Hamas. They told us that it would bring the hostages home. But none of this has happened. The hostages continue to die. Those that came back, came back as part of a deal. Hamas is only growing stronger. It’s Gazan lives being crushed: children, women, men, innocent people whose homes were destroyed and who have nothing to eat.

Tens of thousands of people living near the border lived through a horrifying massacre on October 7, lost family and friends, and now they don’t know when they will be able to return home. How is any of this good for any of us? For the good of those who live here? How much more blood will be spilled before we understand that this war is crushing all of us? How many people will die before we understand that this is not the way to get security? How many homes will be destroyed? How many dreams abandoned before we understand that there will be no hope on one side of the border if there is no hope on the other? That the fate of Israelis and Palestinians is intertwined. That we will all live in peace and freedom — or that none of us will.

How can Israelis and Palestinians achieve peace? Aziz Abu Sarah, a Palestinian peacemaker and Maoz Inon, an Israeli peacemaker share a touching story of friendship and how they choose reconciliation over revenge. What brought them together was a belief in a better future and, through finding shared values, they built a coalition of Israeli and Palestinian citizens whose intention is creating a path of hope and peace.

On October 7 Inon lost his parents during the massacre, along with many of his childhood friends, their parents, and their children. Inon was drowning in an ocean of grief and pain. At night he visited this horror in his dream state. In one particular dream he saw humanity crying with him. Tears were streaming down faces washing over wounded bodies until the tears healed the bodies and washed the blood from the ground purifying the land. What emerged from the ground was a path, a path to peace. When Inon woke up he immediately knew that this was the path he needed to take, a path of reconciliation and not revenge.

Maoz Inon and Aziz Abu Sarah met only once before October 7, yet Abu Sarah sent a message offering condolences when hearing that Inon’s parents were killed. In a response that surprised Abu Sarah, Inon said he was mourning not only the death of his parents — he was crying for the people of Gaza who were also losing lives. Inon didn’t want what happened to be justification for anyone to take revenge, understanding that it was easier to be angry than to not want to justify war.

Abu Sarah had a different story of pain and sorrow. His brother Tayseer was killed by an Israeli soldier when he was only nineteen years old. Abu Sarah, ten at the time, was angry and bitter, only wanting revenge. It was eight years later when Abu Aziz went to study Hebrew with Jewish immigrants to Israel that he realized that he could make choices regardless of what other people do, and, through being angry and hateful, Abu Aziz would only become a slave to the person who killed his brother.

Abu Sarah has worked in 70 countries, and he’s discovered that the causes of conflict are the same. It’s the lack of recognition, a lack of willingness to understand each other’s historical narrative or listen to one another deeply with respect, and not having a shared vision for the future. The other issue is that people are divided because they cannot talk and have conversations with one another.

All of us need to learn from each other, to not be afraid to ask the hard questions, and to be honest and willing to listen. What Inon learned from speaking with Palestinians is that we must forgive for the past, forgive the present, but we cannot and should not forgive for the future. We need to work to make the future a better future. Inon speaks of the gap, since the beginning of the Zionist movement and the Palestinian national movement, with the war they have been waging on each other becoming wider and wider, with their stories so very far apart. And according to Inon, a miracle can happen where the stories meet in the future; they will be based on reconciliation and recognition, where all will feel safe, secure, and equal.

People may hear the word “forgiveness” yet think: How can you lose people you love and not be angry? No one is saying to abandon your anger. Anger can be a teacher, telling us that something must change, either within ourselves or outside of ourselves. Anger is real — yet we must be very careful not to let our anger turn into hate, blinded by the need for revenge.

What is being asked of us is to have moral courage, hope, and the ability to envision a better future. If we come with the mindset of seeing the world not through the eyes of anger or fear but with willingness to see things differently, a new story can be written. If we recognize there are people on all sides of the divide who want to live normal lives in harmony, together we can build a narrative that includes reconciling with one another so that all people can live in peace.

Being Valued, Seen, and Heard in a Polarized Society

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Roelf Meyer, a prominent South African politician and privileged member of Afrikaner society, may have become President of South Africa had the system of apartheid not come to an end. Yet Meyer became one of the key people who convinced President F.W. de Klerk to release Nelson Mandela from prison, and then subsequently led the negotiating team of the white-minority government in the talks to end apartheid, according to the book Beyond Conflict. How was Meyer able to make a shift in his thinking, moving away from his initial beliefs of racial superiority and developing a greater awareness of the importance of equality for all?

During the time when Meyer started practicing law, he was confronted with the reality that Blacks and other non-white South Africans had no constitutional rights, and as such began to grapple with his personal sense of fairness and justice. In a story recounted in Beyond Conflict, Meyer described a young Black boy sitting in the back of a white farmer’s pick-up truck, along with the farmer’s dog. It began to rain, and the farmer stopped the truck to get his dog and put him in the cab, leaving the boy in the back of the truck to be drenched in the rain. Struck by the profound act of humiliation and insensitivity to the young boy, Meyer began to think more and more about the blatant racism found in his country.

At one point during his political life, Meyer was given an assignment by President P.W. Botha to learn why Black people were rioting. While spending eighteen months visiting Black townships to gain an understanding of the unrest, he started to recognize that, although he was an elected representative to Parliament, he in no way represented the people of South Africa. Rather, he only represented a tiny white minority whose advantages and privileges he could no longer morally support. It became clear to Meyer, at least on an intellectual level, that there was a critical need for social and political change to take place. On an emotional level, Meyer wasn’t there yet. It wasn’t until years later, that he completed his personal journey, making a paradigm shift and leaving the thoughts of Black inferiority behind, realizing that South Africa’s future could only be based on equality for all. It is this type of thinking and changing of mindsets that opens one up to be willing to work with others—not only as a leader but in a healing capacity.

The course of Meyer’s personal transformation, from a pragmatic shift in his thinking to a much deeper, more personal paradigm shift, did not happen overnight, and fundamentally involved more of an emotional understanding rather than an intellectual one. As Meyer would say “It involves deeply personal values and passions and has to come from the soul.”

Unity Takes Center Stage

What can we learn from this story, especially within the context of what is currently taking place in the United States? Changing mindsets begins when we are willing to get to know the “other,” to listen to their stories and understand their realities. We cannot understand the other side without knowing the other side. Change is something we all must be challenged with at some point, whether in the political arena or in our social lives. Our democracy depends on it.

Meyer’s story also shows that instead of hating one another, we could focus on working with each other. This unity needs to take center stage if we want to combat all that divides us. More importantly, our focus needs to be on making systemic changes and connecting with each other to make that happen. We need to develop courage within ourselves to face what is going on and to stand up to what is wrong. And we need to ask ourselves, “What does it mean to be an American?” Just as Meyer went to the Black townships to gain an understanding of the different realities, we need to become aware of what the different groups of Americans’ lived realities are, and to experience these realities of who we think of as the “other.” In this spirit of inclusivity, we are saying to one another “I see you.”

All the elements we have just talked about are important steps in a political forgiveness intervention. Taking responsibility for one’s thinking is critical to creating a paradigm shift. It is the transformation of mindsets and the building of trust that creates this lasting change. One needs to understand that, by engaging in a collective form of forgiveness on a political level, it is possible to bring antagonistic groups together in a healing capacity, to prevent senseless bickering, grievances, and polarization and to ensure instances such as this will not happen again.

A Political Forgiveness Research Project

Currently I’m developing a political forgiveness research project in the U.S. to reduce polarization by quieting anger and intolerance, as well as enabling participants to tolerate diverse views, better articulate one’s own point of view, increase self-awareness of bias, and to link a political forgiveness intervention to societal change. The purpose of the project is to bring people together who hold different political views and train them to engage with one another in a constructive way.

This is designed as a four-session training program. The first session focuses on defining forgiveness and political forgiveness, the differences and overlap between interpersonal forgiveness and political forgiveness, and why political forgiveness is necessary. The second and third sessions focus on building the basic skills of forgiveness, including letting go of grievances and petty anger, learning how to change mindsets and how to be more understanding and tolerant of one another. Session four takes a deeper dive, teaching deep listening skills that enable us to feel valued, heard, and seen. Participants will have the opportunity to take part in a dialogue process, the “logics of truth” where they can share their own truths, their hopes and fears, and discuss what a societal healing process might look like, linking political forgiveness to social change.

Political Forgiveness Training for Members of Congress

It is anticipated that one of the ways this program can have great impact is by offering it to incoming freshmen entering Congress in Arizona, my home state, or in any other state. Teaching freshmen these skills before they start working in Congress will enable them to have better working relationships and be more effective in the work they will be doing. And if we can all learn these skills, our personal and social lives would be more rewarding.

Why is this political forgiveness training so important?  Sacred traditions have a deep understanding of human psychology and tell us that the development of the ego is not the final state of human evolution. The idea that humans can grow beyond ego to divine self-transcendence is crucial to our understanding of forgiveness. Forgiveness on an individual level, which lays the foundation of a political forgiveness process, can be very powerful, even transformative. Forgiveness helps us tap into the deeper meaning of what it is to be human and helps us develop those transcendental values that are not about self-interest but about become more caring human beings.

Transcendence is considered one of the highest states of consciousness where we are focused on things beyond the self, such as a spiritual awakening or service to others. It informs the way we think, so instead of seeing the world through the lens of our fears, insecurities, and need for power, we see the world through the understanding of our interconnectedness. We are not reacting out of our ego’s self-interest, but coming from a more spiritual place within ourselves and are more concerned about the highest good for all. These are the values that are missing in our discourse. Until we begin to develop those values, such as wisdom, generosity, fairness, truth, forgiveness and human dignity, we will stay stuck in our fear-based thinking—an “us vs. them”—thinking which feeds into the chaos and polarization we are experiencing today.

Be Part of the Research Project

For those of you who would like to participate in the political forgiveness research project, you will be at the forefront of creating a positive change. Not only will you experience feeling more peaceful within yourself by learning how to let go of grievances and petty anger, but you will also learn how to build a community by building trust and developing healthier relationships with one another. You will learn how to change mindsets where people can accept one another as legitimate partners and engage in a process linking forgiveness to societal change, building a culture of political forgiveness in our country instead of fostering more anger and bitterness. This is an exciting research project opened to anyone interested in bringing people together, bridging the political divide and reducing polarization in the United States. It will be a virtual program, offered nationwide. If interested please email me at erborris@gmail.com.

Source for Roelf Meyer story: Beyond Conflict: 20 years of Putting Experience To Work For Peace by Timothy Phillips, Brideswell Books, 2013

Powerful Women Changing Mindsets and Forging Political Forgiveness

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Commemorating International Women’s Day

Gloria Steinem, a world-renowned feminist once explained: “The story of women’s struggle for equality belongs to no single feminist nor to any one organization but to the collective efforts of all who care about human rights.” This is what International Women’s Day (IWD) commemorates. March 1911 was the birth of IWD, which was to be a day of collective global activism and celebration belonging to all those committed to forging women’s equality. It calls for breaking down barriers, challenging stereotypes and creating environments where all women are valued and respected. It encourages everyone to recognize the unique perspectives and contributions of women from all walks of life, including those from marginalized communities. And it celebrates women from around the world who are powerful change agents making this world a much better place for all of us.

Marina Cantacuzino and The Forgiveness Project

To celebrate IWD, I’ve written about some extraordinary women who not only understand what inclusion means but who work toward countering divisive attitudes — an important factor in a political forgiveness process. One only needs to think about what took place on October 7, 2023, when the world woke up to the horrors of Hamas’ brutal attack on Israel to witness “us and them” rhetoric. Marina Cantacuzino is founder of The Forgiveness Project. She has interviewed the families of terrorist victims and survivors of domestic violence, and through the project provides resources and experiences to overcome their unresolved grievances, helps people bear witness to the resilience of the human spirit, which acts as a powerful antidote to narratives of hate and dehumanization. 

Aware of the pain people were feeling, Marina reached out to a friend, Israeli filmmaker Yulie Cohen to make sure she was OK. As recounted in the Forgiveness Project article, Clinging Onto Hope, Yulie replied, “Your  email is very meaningful for me; many people whom I know and know me well through the years and my films didn’t write a word and it says it all.”  Marina understood the importance of reaching out and she understood through her own work how important it is to know others and change mindsets towards those we once considered “an enemy.”

Yulie Cohen Meets Her Attacker Years Later

Yulie Cohen has her own remarkable story about changing mindset as she was able to forgive a Palestinian who tried to kill her. In 1978 Cohen, while a student at Tel Aviv University, worked that summer as a flight attendant. In one of her flights to London Yulia was getting off the bus in front of her hotel when she saw a man across the street looking quite hatefully at her. He was Palestinian. She started to get some distance from him and in a matter of seconds saw the man pull out a machine gun and started to shoot people around him only to be followed a few moments later with him throwing hand grenades, killing one person, wounding another, and leaving a small piece of shrapnel in the arm of a very traumatized Yulie. 

Years later, after receiving a master’s in communication arts, Yulia started working on films in New York City and Los Angeles. One of her films involved filming a Palestinian man who she found very interesting and intelligent. Getting to know him brought back the trauma of what happened years earlier when Yulie feared for her life. This man she admired so much was of the same age and from the same political group as the man who shot at her. Yulia realized that the Palestinian man she had such respect for could have easily been the person who tried to kill her, yet instead he was her friend. This sparked a desire in Yulia to look for the man who shot at her, her own “terrorist” and asked a British colleague to look for him in England. Two weeks later he was found in prison. Yulia wanted to meet him and decided to write a letter asking about himself and his childhood and told him that she was a sixth-generation born Israeli, never thought of Arabs as people she should hate, nor thought of them as “enemies.” 

Then she asked: Why did he join the Popular Front for the Liberation of Palestine (PFLP)? And why did he shoot at Israelis? He answered her right away, full of remorse, wanting to talk to her, and said how grateful he would be if Yulia would continue to write to him. He then asked Yulia if she would be willing to meet him in prison. Nervous about entering a prison Yulia marshaled bravery to visit him, and with her first encounter recognized this man as a human being, just like her, a man who only yearned for a good life and to have a family.

When they met in the streets of London they were both 22. When they met up again in prison, Yulia had a life and, although coping with trauma, she also had a family, a career and a master’s degree. This man in prison was on his own, had no family, no friends, no nothing. Yulia could see that he had changed, that he was a person taking responsibility for his mistakes. 

When Yulia left the prison, she realized that she was a different person. She felt a profound change take place within herself, something too hard to put into words. In retrospect Yulia recognized that she had faced one of her deepest fears: This Palestinian man that she mustered the courage to see represented those deepest fears — but when she faced him, to her surprise, she was able to let go of a lot of anger and hostility. Going to that prison, more than anything, else was difficult for Yulia. She recognized that she was on this incredible journey and, although she has more work to do to, Yulia experienced the life-changing power of forgiveness. The impact of this experience was so great for Yulia that now she speaks of the importance of forgiveness, encouraging others who have gone through painful experiences to consider the possibility of forgiveness and understanding, and that with this comes inner peace only forgiveness can bring.

Mary Noble, Co-Founder of Feminenza International

There have been other exceptional women who, through their own pain, forged a path towards forgiveness. Mary Noble, co-founder of Feminenza International, an organization whose focus is on empowering women and helping women discover their strengths and capabilities, is aware of the importance of forgiveness in personal lives as well as in helping communities recover from bloodshed and atrocities. She recognizes that one of the most important issues facing humanity is how to live with one another, and for Noble that can only happen through the human heart and soul, which we can access through the work of forgiveness. 

Forgiveness, as Noble recounts in this video, comes from a higher intelligence, which allows us to become stronger and more immune to the pain of human heritage. According to Noble the practice of forgiveness helps build our “higher” immunity and a mindset that allows us to stop scratching our wounds, clearing a new pathway in our mind, which is the remedial balm of forgiveness. The power of forgiveness can help us find relief from what has happened to us, that which we cannot change, and build something better.

In 2010 Feminenza International ran a pilot program for training grassroots women as forgiveness and reconciliation counselors in Kenya, funded by UN Women, a United Nations entity for gender equality and the empowerment of women. This particular year the People2People initiative took place in the Rift Valley, Kenya in 2010–2011, following the post election violence in 2007–2008, training 20 women leaders to become forgiveness and reconciliation counselors. It enabled grassroots women in the communities most at risk to reach across party and tribal lines to secure peace and security, to play a decisive role in conflict mitigation, and to grow the inner development to help individuals and groups re-humanize each other. They learned how to foster empathy and mutual understanding, build trust, and create healthy relationships as a basis for long term reconciliation. 

Twenty rural women activists each conducted their own community peace intervention project in Nakuru, Kericho, Borabu, Sotik, Kisii, Burnt Forest, Mt. Elgon, Pokot, and Turkana, according to this report. They were assisted with training and mentoring about fear management, forgiveness, project planning and accountability, and media strategy. The community impact was considerable, with 5,000 confirmed beneficiaries and independently verifiable outcomes. The women leaders trained still substantially contribute to the cohesion and security of their communities. Some of them help in training programs, others have become board members of Feminenza Kenya. 

These three women and countless others have been working tirelessly to help heal the hearts of humanity. They also understand the importance of changing mindsets — especially their own — and how this leads to the practice of forgiveness in one’s personal life and within any political forgiveness process. Forgiveness is true human work and is the remedy to making our world a better place. Without forgiveness humanity will not survive.