Forgiveness Is a Skill. These Are the Trainers.

This final episode of season 1 features three guests from Forgiveness International, a nonprofit organization whose purpose is to promote interpersonal forgiveness through ESPERE, the schools of Forgiveness and Reconciliation. This conversation with Leocadia Montero-Hainley, Rodney Peterson, and Daniel Carman brought me back to the heart of why I do this work.

These three shared stories of gang interventions, restorative circles, and interfaith reconciliation that reveal how deeply harm shapes us — and how powerful it is when people choose to reach out in forgiveness. From a mother who forgave the man who paralyzed her daughter to children learning that forgiveness can become a new default, these guests remind us that healing truly begins with the individual. We can all learn this skill. And when we do, it reshapes our families, communities, and society.

Season two of “Political Forgiveness: Voices of Peace” begins spring of 2026 focusing on individual forgiveness. I’ll be joined by co-host Dr. Fred Luskin of the Stanford University Forgiveness Projects and author of the bestselling books, “Forgive for Good” and “Forgive for Love.”

Leocadia Montero-Hainley

Leocadia Montero-Hainley is a psychotherapist and principal of Leocadia Consulting specializing in conflict resolution, trauma processing, and restorative justice. She leads restorative circles and offers workshops that help communities rebuild trust, heal harm, and strengthen relationships.

Rodney Peterson

Rodney Peterson served as executive director of the Boston Theological Institute and the Consortium of Theological Schools in the greater Boston area. He currently leads workshops on forgiveness and reconciliation with Boston’s Cooperative Metropolitan Ministries and is a visiting scholar at Duke Divinity School.

Dan Carman

Dan Carman is the director of Cooperative Metropolitan Ministries, Boston’s oldest interfaith social-action network, and serves as vice chair of Forgiveness International. His work centers on community healing, interfaith collaboration, and developing practical pathways toward reconciliation.

Mentioned in the Episode

Dignity: Its Essential Role in Resolving Conflict by Donna Hicks

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Join Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00 Introduction and Welcome

00:18 Introducing the Guests

03:21 Leo’s Journey from Law to Psychotherapy

07:54 Dan’s Story: From Bullying to Mediation

13:04 Rodney’s Work in Forgiveness and Reconciliation

18:36 Transformations Through Forgiveness

26:57 Personal Impact of Forgiveness Work

30:10 Final Thoughts and Messages

33:17 Conclusion and Season Wrap-Up

Forgiveness and the Meaning of Christmas

The Christmas season is upon us, bringing with it themes of hope, love, and joy. Traditionally, it is the time of gift-giving, generosity, and goodwill. In the Jewish tradition, Hanukkah symbolizes the theme of light overcoming darkness. Kwanzaa is about building relationships with a call for unity and forgiveness to help the community prosper. The core belief in the Christian tradition is that the birth of Jesus would lead to his sacrifice, atoning for human sin. This divine act of grace and mercy is considered the greatest gift ever given, and because of the gift of forgiveness, Christians are taught to extend the same grace and compassion to others. The Christmas season reflects a time to release grudges, heal old wounds, and forgive — especially family members, friends, and neighbors. This is mirrored in the proclamation of “peace on earth, goodwill towards men,” which we often hear during this time and is tied to the idea of mending broken relationships and fostering goodwill, made possible through the power of forgiveness.

Unconditional Love and Goodwill

For many, Christmas is the celebration of the birth of an incredible being who embodies the energy of unconditional love, goodwill toward others, and caring for those who are less fortunate. It brings in a higher state of consciousness. This spiritual concept refers to a state of divine awareness attainable by anyone. It is the realization of one’s divine nature, leading to the outward demonstration of qualities such as love, joy, and compassion. It is an awareness that moves beyond ego and reactivity, often achieved through spiritual practice and spiritual and emotional maturity. The key element is understanding the limits of the ego and transcending it, which opens the door to a more peaceful and loving state of being.

Forgiveness is at the heart of the Christmas season, and there are people doing the work of forgiveness with underserved or overlooked populations. We have met some of these people during season 1 of our podcast. Our season finale features three people doing incredible work, giving workshops to people experiencing domestic violence, living in prisons, or dealing with the aftermath of war. Forgiveness begins with the individual, which means all of us can contribute to healing our society and lay the foundation for a culture of forgiveness that leads to societal change.

Practicing Forgiveness

All of us can practice forgiveness this holiday season by mending broken relationships and letting go of grudges. In forgiving others, recognize that people who hurt others may have been hurt themselves, making it easier to extend compassion and see them in a more forgiving light. And don’t forget to seek forgiveness for yourself. This is the time for self-reflection — to acknowledge actions you may regret and the harm it may have caused others. Have the courage to apologize to others if need be; it will help you feel better. Self-forgiveness also means having compassion for yourself. Being human means being imperfect, making mistakes, and accepting our vulnerabilities. It happens to all of us. We can’t change the past, but we can create a different future. And don’t forget, during these hectic and stressful times, thoughtful acts of kindness can go a long way.

Stories From Forgiveness Trainers

In this month’s episode of Political Forgiveness: Voices of Peace you’ll hear stories from Leocadia Montero-Hainley, a psychotherapist and consultant specializing in conflict resolution and trauma processing; Rodney Peterson, executive director of the Boston Theological Schools in the Greater Boston area; and Dan Carmen, director of Cooperative Metropolitan Ministries, which is Boston’s oldest interfaith social action network. All three have given training programs in forgiveness.

Leocadia began her career as a prosecutor, hoping her work would change people’s lives. She didn’t see much behavioral change, so she left that field to study human behavior. As part of her internship program at Adelante Mujeres, a nonprofit organization that focuses on the needs of marginalized immigrant Latina women, Leocadia became involved with the ESPERE (Schools of Forgiveness) forgiveness training program, where she began working with survivors of domestic violence. It was here that she experienced the transformative power of forgiveness.

Rodney’s interest in forgiveness began when he attended the Harvard Conference on Forgiveness and Reconciliation, which featured Desmond Tutu and his reflections on apartheid. That gave Rodney courage to teach forgiveness and reconciliation in his classes at the Boston University School of Theology. He began giving workshops around the world, looking at conflict and religion. When Rodney made it to Bosnia, he met with religious clerics and tried to have a conversation about the war when one of the clerics turned to Rodney and said, “All that we are really interested in is for someone to say, ‘I’m sorry.’ ” That was a striking moment Rodney will never forget, which spoke to the importance of forgiveness.

Dan grew up in the Washington, DC area and was schooled in Fairfax County, where the population was very diverse. There was gang violence in his school. It was a hard place to navigate, especially at a young age. Dan learned how to fight in his own defense, getting his basic training from M13. He was trusted by this gang and learned how to mediate between them and other gangs. As Dan’s interest in mediation grew, he began to study different forms of conflict resolution, which ultimately led him to study forgiveness and reconciliation and to the ESPERE program.

Season 2: Seeking Podcast Guests With Forgiveness Stories or Coaching Potential

This is the end of season 1 of Political Forgiveness: Voices of Peace. I want to thank all of my wonderful guests who made this season possible. There is a lot to learn from all of them, and I am so grateful. Season 2 will begin in the spring of 2026, and I have a fabulous co-host joining me: Dr. Frederic Luskin, who was my first guest this season. Season 1 covered the broad picture of political forgiveness. Season 2 will focus on how we build the foundation of political forgiveness, which begins with the individual, and will focus on individual forgiveness.

If you know of anyone with a forgiveness story, or you yourself have personally been able to forgive, or have struggled with any aspect of forgiveness, and are interested in possibly being coached on the podcast, please get in touch with me. Fred and I are looking for anyone who struggles to forgive their exes, spouses, adult children, parents, family members, friends, bosses, etc. I can be reached at erborris@gmail.com. Looking forward to hearing from you. Happy holidays!

Secrets of Peace Negotiator Antti Pentikäinen

What can a former terrorist negotiator teach us about healing our families and ourselves? In this moving conversation, Antti Pentikäinen shares what he’s learned from conflict zones to parenting teens: Transformation begins with how we see one another. The energy we bring into a room—whether love or judgment—shapes every outcome. Antti invites us to become “insider reconcilers” in our own lives, healing divisions through presence, compassion, and belief in the dignity of others. You are the healer your family and community need.

Antti Pentikäinen

Finnish Peace Prize winner Antti Pentikäinen is currently professor of practice at the Jimmy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University, executive director of the Mary Hoch Center for Reconciliation and the Think Peace Learning and Support Hub, where he leads research on how communities and nations heal after violence. He has a lifelong dedication to peacebuilding, reconciliation, and truth-seeking processes that have left a profound impact on communities worldwide.

He also works with indigenous communities on decolonizing mental health and finding ways to connect their cultural practices to existing mental health modalities. Previously, Antti served as Finland’s Special Envoy on the refugee crisis, advised the U.N. on genocide prevention, and worked in the U.S. Institute of Peace and served as Secretary for the U.S. TRHT Leadership Group.

Antti has written a book called How Nations Heal. If anyone knows of an agent or publisher who might be interested, please contact Antti Pentikainen at apentika@gmu.edu.

Contact Antti

Jimmy and Rosalynn Carter School for Peace and Conflict Resolution at George Mason University

Mary Hoch Center for Reconciliation

Think Peace Learning and Support Hub

LinkedIn: @Antti Pentikäinen

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00 Introduction to Political Forgiveness

00:33 Introducing Antti Pentikainen

00:45 Life in War Zones

02:33 Transition to Academia and US Advisory Role

03:55 The Concept of Sacrifice

08:56 Spiritual Injury and Healing

15:14 Truth, Racial Healing, and Transformation

24:35 The Role of Art and Community in Healing

28:06 Final Thoughts and Call to Action

A Day in the Life of Peacebuilder Antti Pentikäinen

It’s not every day we talk to people who can share what life is like on the ground in a war zone. It takes a particular kind of person to leave the comforts of home and help others living in challenging, sometimes dangerous, situations. I recently interviewed Antti Pentikäinen, who spent 25 years as a peace mediator, and asked him what his life was like working in conflict zones, when conditions were sparse and he was living out of a backpack. How did he keep his sanity living in such difficult situations?

In Antti’s backpack there was a bulletproof vest, which included an additional plate to block larger bullets. The largest spaces had to be reserved for essential security and first aid items, including a pump to clean the water, mosquito net, fire alarm, and solar panels to charge devices such as a satellite phone or GPS locator. Antti made regular use of the combat medic first-aid kit, with tourniquets carried in pockets for quick access. This was Antti’s life as a peace mediator while working in some of the world’s worst conflicts and civil wars for a quarter-century. It is exhausting and challenging work.

All of this left a tiny space for clothing, sanitary items, and other essentials, which, in Antti’s case, included The Autobiography of Martin Luther King, Jr. This book accompanied him on numerous trips to war zones. Although it took a third of his personal space, the book became essential. In the evenings, after Antti washed and hung his clothes to dry using only a bucket of water so he would have something to wear in the morning, he crawled under the mosquito net, turned on his headlamp, and opened his book.

Healing from Spiritual Injury

Reading Martin Luther King’s autobiography can be inspirational for many people, and what he stands for brings us closer to our own spiritual nature and to the feeling of the interconnectedness of humanity. This led Antti to question the source of healing and the the concept of spiritual injury. When something harms how we see ourselves or how we speak to ourselves, it is a spiritual injury. It is a deep, internal wound caused by an event or a series of events that creates an irreconcilable conflict between a person’s deeply held spiritual beliefs and their lived reality. It is the way we see our place in the world, the way we relate to other people, and the way we relate to the visible and the invisible realms.

In our conversation, Antti shared the insight that, when there is harm, everyone is harmed, and when there is healing, everything starts to heal. Forgiveness plays a vital role in healing a spiritual injury. Forgiveness helps us peel back the layers of the onion to reach the essence of who we truly are—our spiritual essence—and heals the guilt, fear, anger, and grievances that contribute to the violence and harm people experience. Healing from spiritual injury requires patience and a conscious, deliberate effort to process the trauma and rebuild a sense of safety and trust. Recognizing that the hurt is a legitimate trauma is the first step toward recovery. Engaging in a forgiveness process helps heal wounds resulting from spiritual injury and can be a decisive step forward.

Truth and Reconciliation in the United States

The healing of nations is a very fragile process. We can look to truth and reconciliation commissions and the lessons they have taught to support healing in the United States.  There was an effort made by Dr. Gail Christopher, who at the time was vice president of the Kellogg Foundation, where she was the driving force behind the Truth, Racial Healing & Transformation effort, which was an adaptation of the truth and reconciliation model. Truth and reconciliation commissions usually emerged after civil wars ended, and a mechanism was needed to help nations heal. Dr. Christopher shared that, although the situation in the United States is different given our functioning democratic institutions, we, too, need a healing mechanism that addresses the past in a restorative way, enabling social healing. Social healing cannot be enforced. People need to voluntarily unite around a common purpose to help rebuild relationships and, by doing so, address past issues in restorative ways. It is in this choosing that the healing process begins. It is in the reformation of relationships that societies begin to rebuild—and which, hopefully, lead to a new nation.

An important lesson learned from Dr. Christopher’s work is that before a nation can come together—or before there is any form of a truth and reconciliation commission—individuals impacted by painful situations need to heal. This requires a willingness and an investment from people who dare to imagine what it would take to do the hard work and get things going. To do this work, there needs to be a container—a social space, the broader community —to support them. Otherwise, the trauma will continue to be handed down from one generation to the next. This internal healing and working within a safe social space is what forgiveness in a political context looks like. And it’s the beauty of choosing to come together that will be the defining moment in our country.

To learn more about Antti’s work, enjoy the Political Forgiveness episode, “Secrets of Peace Negotiator Antti Pentikäinen” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Ambassador Chowdhury on Forgiveness

In this conversation, I sit down with Ambassador Anwarul K. Chowdhury, whose decades of global peace work remind us that true peace isn’t just the end of war — it’s the end of prejudice, injustice, and inequality. He shares how forgiveness and gratitude form the heart of the culture of peace, and why women’s equality and empowerment are essential to it. From Hiroshima to Ashland, Oregon, his message is clear: Real peace grows from local acts of love and equality.

Ambassador Anwarul K. Chowdhury is a former Under-Secretary-General and High Representative of the United Nations, widely recognized for championing the global “culture of peace.” He led the adoption of U.N. Security Council Resolution 1325 on Women, Peace and Security — the first to link women’s equality to global peace. His recent book, Creating the Culture of Peace: A Clarion Call for Individual and Collective Transformation, distills decades of diplomatic experience into a call for forgiveness, compassion, and equality.

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of “Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness” and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Time Codes

00:00 Introduction to the Culture of Peace

00:38 Meet Ambassador Chowdhury

03:10 Ambassador Chowdhury’s Early Life and Career

06:57 The Role of Women in Peace and Security

12:49 The Importance of Community in Promoting Peace

19:21 The Power of Gratitude

24:19 Ambassador Chowdhury’s Reflections and Advice

29:40 Conclusion and Final Thoughts

Ambassador Chowdhury, The Culture of Peace and Forgiveness

“Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed.” — UNESCO Charter

The seeds of peace exist in all of us. It must be nurtured and cared for to flourish. It cannot be imposed from the outside. It must be realized from within. However much the world around us changes, we cannot achieve peace without a change in our own minds, which can only then be reflected in the global consciousness. This connection between the individual and the global, and the global and the individual, impressed Ambassador Anwarul Chowdhury, the Permanent Representative of Bangladesh to the United Nations, and the pivotal figure in the development of the culture of peace. Just as the work of forgiveness helps us develop a different mindset based on understanding and compassion, the culture of peace originates from a place of peace within us. Both forgiveness and the culture of peace are daily practices that require each of us to consciously integrate peace and understanding into our daily lives. Both emphasize self-transformation, inclusiveness, and the oneness of humanity. Forgiveness is instrumental in this process, especially on a personal level, because it requires us to be more self-reflective and engage in our own inner processes.

Programme of Action for a Culture of Peace

The United Nations Charter emerged from the ashes of World War II, and the United Nations Declaration and the Programme of Action for a Culture of Peace were developed in the aftermath of the long, drawn-out Cold War. People knew what a world without peace looked like. More than 25 years have passed since the adoption of the Culture of Peace, and thanks to Ambassador Chowdhury, the culture of peace has been central to his leadership in initiatives at the United Nations and his ongoing advocacy efforts. In addition to the Charter of the United Nations, this declaration and program of action is the only UN document totally devoted to promoting peace with the future in mind. It was Ambassador Chowdhury’s life experience that taught him to value peace and equality as essential components of human existence, understanding that peace unleashes the positive forces of good that are so needed for human progress.

After his time at the UN, Ambassador Chowdhury founded the Global Movement for the Culture of Peace (GMCoP), establishing a civil society coalition to continue advancing the culture of peace. Through the GMCoP, he collaborates with various people, including civil society organizations, to promote the UN’s framework for peace. Everyone can contribute to the culture of peace as integral to our daily lives. We can learn to relate to one another without violence, without disrespect, without neglect.

Peace and Forgiveness as a Daily Practice

Ambassador Chowdhury continues to focus on the culture of peace because of his belief that we need a kind of spirituality in our hearts — spirituality is an essential and universal human experience. This transformational objective of the culture of peace is significant and remains largely unrealized. Therefore, we continue our efforts, a lifelong endeavor, working toward peace, solidarity, human oneness, and global citizenship. He believes that the culture of peace and global citizenship are two sides of the same coin: They promote a global vision for a peaceful world.

Just as the culture of peace can be seen as a kind of spirituality of the heart, forgiveness can be seen as the science of the heart. When people practice forgiveness in their daily lives, they become more aware of living a peaceful life and the ramifications that can result from it. Forgiveness is necessary because forgiveness lays the foundation for a peaceful existence. Through the lens of forgiveness, we begin to see the world with greater empathy and compassion, which are cornerstones of forgiveness. This is what can happen when we forgive, not only in our personal lives, but also in how we interact with people in our communities, ultimately affecting society as a whole. The culture of peace, like the practice of forgiveness, is a daily practice and can’t be separated from what we usually do or think. This foundation of personal forgiveness expands into political forgiveness — a process of repairing fractured relationships within a political context, such as between communities, nations, or groups within a society. The ultimate goal of political forgiveness is to rebuild communal relationships and restore social trust, thereby fostering peace and stability.

As António Guterres, former Secretary-General of the United Nations, has said, “Peace is the most courageous, the most practical, the most necessary pursuit of all.” In a world that can sometimes feel hopeless, we must cultivate peace. The culture of peace movement empowers us to develop a kind of consciousness that enables us to live in a better world.

To learn more about The Culture of Peace and the work of Ambassador Chowdhury, enjoy the Political Forgiveness episode, “Ambassador Chowdhury on Forgiveness” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

What Can Leaders and Neuroscience Teach Us?

Many countries around the world are grappling with a violent past. In the peacebuilding world, addressing the past focuses on identifying and resolving the root causes of conflict through constructive engagement with narratives and past experiences of violent conflict. Many leaders are, or have been at the forefront of building the foundations of peace within their societies and nations. Leaders who come to mind are Nelson Mandela, Martin Luther King Jr., and Mahatma Gandhi. All of these men followed their moral compass, based on principles of inner strength and ethical convictions. Can we develop leaders who possess a mindset of inclusivity and moral fortitude? Is there something we can learn from leaders who have been self-reflective due to their experiences, and as a result, can teach us very valuable lessons? And is there a place for neuroscience to help us gain a deeper understanding of one another?

Tim Phillips, founder and CEO of Beyond Conflict, a nonprofit organization that works with leaders to address conflict and promote social change in the United States and abroad, has shared insights gained from his work with leaders around the world. In my latest podcast, Biology, Brains, and the Business of Forgiveness, I had the honor of discussing with Tim how these insights can inform the work of political forgiveness. He began meeting leaders towards the end of the Cold War, especially those in newly emerging democracies. When speaking to these leaders, various issues started to emerge, — including the legacy of the past. How do individuals, communities, and nations deal with the burden of repression that lasted for generations? How do we trust again?

Acknowledging the Oppressor’s Experience

Tim had the privilege of becoming friends with Roelf Meyer, a South African leader and the chief negotiator for the National Party government, who played an integral role in the negotiations between F.W. de Klerk and Nelson Mandela that led to South Africa’s transition to post-apartheid governance. Meyer was asked if he felt any anxiety or insecurity about the decision he made with de Klerk about the negotiations that ended apartheid, and how he felt afterwards. Meyer did question whether he was doing the right thing for his people and for the nation, understanding that people feared what lay on the other side of change. Yet, the moment the agreement was signed, Meyer felt a sense of liberation. A paradigm shift occurred.

Tim then asked more about Meyer’s community, the Boer or Afrikaner community, which went through a form of ethnic cleansing and genocide by the British in the early 20th century. Twenty thousand men, women, and children were killed. Did Meyer’s community ever confront that? Meyer paused, and as he thought about this more, he said if his community had an internal process of healing and truth-telling, perhaps after the Boer War, they may not have set up apartheid.

As part of the truth-telling and healing process, hearing the stories of the victims gives a voice to the voiceless and creates a historical record of what took place. It sheds light on what has happened. But what about the story of the oppressor — were they once victims, too? What if a truth-telling process included the acknowledgment of the psychological landscape of the oppressor that created the situation of so much suffering in the first place? It’s much more challenging to acknowledge the trauma of individuals who did horrible things to you, and to acknowledge what wounded them. Acknowledgment is a crucial component of the political forgiveness process and is essential to breaking cycles of violence, as reflected in Meyer’s insight, and could have profound implications. And we need a process that invites those who cause harm to engage in a healing process of their own, thereby reclaiming their humanity as well. Political forgiveness provides for that opportunity.

Political Forgiveness Begins at Home

Political forgiveness must begin with the individual, and only then can it radiate out to the community and society at large. Phillips highlighted this when hearing someone ask Desmond Tutu about forgiveness. Tutu admitted how difficult forgiveness can be, sharing that when he was in a fight with his wife, he sometimes struggled to say he was sorry. When we think of political forgiveness, we often consider it in broad, existential terms, particularly when we witness the immense suffering that occurs in the world. But political forgiveness begins with our lived human experiences, within our families, our friends, and in our communities. It is part of being human, and to understand our humanness, Phillips began to look to brain and behavioral science to gain insight into this.

The Neural Signature of Forgiveness

Most people don’t realize that our every thought has a chemical component transmitted via neurotransmitters in our brains. Neuroscientists tell us that thoughts can change our brain chemistry as well as our physiology. Neuroplasticity — our brain’s ability to alter neural connections — allows the brain to compensate for traumatic events by forming new neural connections based on new experiences. This can create a cognitive shift in our thinking, leading to a reappraisal of our emotions.

In 2013, a group of scientists (Ricciardi et al.) studied how our brains heal emotional wounds, and they found that the decision to forgive rewires the brain. Neural pathways associated with anger and resentment are weakened, while new neural pathways related to emotional reappraisal, taking perspective and empathy are created. Those who chose to forgive horrific things have also changed their neural signature, which releases the PTSD patterning through emotional reappraisal, which then reduces post-traumatic stress. The difference is actually visible on an fMRI.

The Neuropsychological Equivalent of Grace

What can we take from this? When we can forgive, we perceive the world with greater clarity and insight. The rewiring of the brain has enabled an emotional reappraisal, increased ability for perspective-taking, enhanced empathy, and the healing of emotional wounds. This helps in viewing the oppressor in a new light and within a broader context, where one’s defenses are lowered, allowing for a deeper understanding of the situation as a whole, because our brains have changed. Perhaps this also gives us a window into spiritual experiences. This window is the gift of forgiveness. Forgiveness changes the neural imprint in our brains where an emotional reappraisal happens. This creates a release, which some experience as liberation, while for others, it feels like a shift in perception that is a miracle. From a neuroscientific perspective, perhaps this is the true meaning of grace.

To learn more about Tim Phillips’ work, enjoy the Political Forgiveness episode, “Biology, Brains, and the Business of Forgiveness” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

 


SOURCE:

Ricciardi et al, How the Brain Heals Emotional Wounds: The Functional Neuroanatomy of Forgiveness, Frontiers in Human Neuroscience, Dec. 9, 2013

Biology, Brains, and the Business of Forgiveness

Tim Phillips has witnessed firsthand how forgiveness reshapes lives—whether in high-stakes negotiations that ended apartheid and sectarian violence, or in the emerging science that shows forgiveness can literally rewire the brain.

As a leader who has supported reconciliation processes from South Africa to Northern Ireland, Tim shares wisdom from figures like Desmond Tutu alongside insights from neuroscience and trauma research. He reminds us that forgiveness is not only a liberating personal choice but also a biological necessity: By understanding ourselves better, we begin to understand others — even our oppressors. Leadership, brain plasticity, and extraordinary stories of reconciliation all come alive in this wide-ranging conversation.

Tim Phillips

Tim Phillips is the founder and CEO of Beyond Conflict, a nonprofit organization that works with leaders to address conflict and promote social change in the United States and abroad. Tim has led efforts to catalyze the peace and reconciliation processes in several nations, including Northern Ireland, El Salvador, and South Africa, and has advised the United Nations, the US Department of State and the Council of Europe. Building on this body of experience, Beyond Conflict has partnered with cognitive and behavioral scientists to generate insights at the intersection of behavioral sciences and real world experience.

Where to Find Tim Phillips

LinkedIn: Timothy Phillips

Website: https://beyondconflictint.org

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00  Introduction to Political Forgiveness

00:27  Meet Tim Phillips: Founder of Beyond Conflict

01:11  Exploring Post-Communist Europe

04:07  The Legacy of Apartheid in South Africa

08:36  The Miami Show Band Massacre

14:17  The Neuroscience of Forgiveness

20:58  Political Forgiveness in the Modern World

33:17  Final Thoughts and Reflections

The Priest and the Guerrilla Fighter

Father Leonel Narváez grew up dodging bullets in a Colombian war zone. Later, he befriended the founder of FARC—the same guerrilla group that had brought violence to his doorstep. That experience changed him forever. Now, he teaches nations how to heal through political forgiveness.

“We are asking people to move from being a beast toward being an angel, because both are there in your heart,” he says.

This episode will challenge everything you think you know about justice, mercy, and peace.

#LeonelNarváez #TransitionalJustice #VoicesOfPeace #Forgiveness #PoliticalForgiveness #Peacebuilding

Father Leonel Narváez is a Colombian sociologist, Catholic priest, and founder of the Foundation for Reconciliation in Bogotá. He is the architect of the ESPERE methodology (Escuelas de Perdón y Reconciliación), a training model designed to address the emotional roots of violence, such as resentment and the desire for revenge. His work, informed by experience in peace negotiations across Latin America and Africa, has been implemented in 21 countries and has reached over 2 million participants. Recognized by UNESCO and recipient of Colombia’s Emprender Paz Prize, Father Narváez advances forgiveness with a deep-rooted respect for human dignity.

Where to find Fr. Leonel Narváez

Website: https://www.fundacionparalareconciliacion.org

About Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

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Timestamps

00:34 Meet Father Leonel Narváez

02:07 Leonel’s Early Life and Influences

05:19 Encounter with FARC Leader

10:36 Understanding Political Forgiveness

16:57 The Role of Truth and Reconciliation

24:48 ESPERE Methodology and Its Impact

32:32 Final Thoughts and Call to Action

Healing Memories, Forging Peace

Colombia is a nation on a journey from conflict to peace, a nation attempting to stop the never-ending cycle of violence, which has been a struggle for over 50 years. It is a complex nation and situation, which led to a civil war of over five decades, devastating the civilian population. Efforts to peacefully resolve the conflict have resulted in partial agreements that last only for short periods. Yet, there is one person who understands that, to achieve lasting peace, the country must address the anger and fear fueling the Colombian conflict.

From Fear to Forgiveness

Fr. Leonel Narváez Gómez is someone who has worked tirelessly in Colombia’s peacebuilding efforts. Narváez, a Colombian Catholic priest who participated very closely in the peace negotiations with the leftist guerrillas in Colombia, is deeply committed to the work of forgiveness around the world. He was born in Génova, a village near Medellín, in the same town where the Revolutionary Armed Forces of Colombia (FARC) and its leader were born. Narváez later developed a significant relationship with the FARC leader, Tiro Fijo, in which he was able to rescue dozens of young boys and girls under the age of 18 from the movement.

The area surrounding Medellín was a very violent and dangerous region of the country, and for 12 years Narváez was in danger of being kidnapped. Memories have haunted Narváez. When he was a very young boy, his father’s sugar cane factory was set on fire and destroyed one night by his father’s enemy. What Narváez remembered most was watching the factory burn at 2 a.m. in the morning, fearing that the source of the family’s income would be destroyed. That memory and his anger lingered on for years, and due to this childhood memory, Narváez realized the importance of developing a process for overcoming memory, a process he now teaches others when discussing forgiveness and reconciliation.

The Pull of Powerful Emotions

Narváez’s interest in political forgiveness has a long history. When the 1998 and 2001 negotiations in El Caguán failed, Narváez realized that something was missing. People were negotiating with a lot of anger and hate behind their words, fueling conflict, violence, and the urge for revenge. He understood that, for sustainable peace to be achieved, a solution was needed to address the pull of these powerful emotions. With a background in negotiation, and with the support of experts in various disciplines, including research into forgiveness, Narváez developed a program which was later known as Schools of Forgiveness and Reconciliation (SFR) or Escuelas de Perdon y Reconciliacion (ESPERE), which became the cornerstone of the Fundación Para La Reconciliación or Foundation for Reconciliation, which he founded. ESPERE (es-PEER-ay) was formed to promote forgiveness and reconciliation, and to offer groups of Colombians an opportunity to come together and develop processes that support individuals affected by violence.

What makes the ESPERE program different in terms of an individual forgiveness process is that it links the work of individual forgiveness, an interior process, with a process rooted in the principles of truth, justice, pacts, and memory. The purpose of the initiative was to see how the participants’ emotional development and patterns of social interaction were affected by their experiences. The hope was that when people could share their stories, the narratives could change, and the need for revenge would dissipate, allowing people to move toward reconciliation.

ESPERE Stories

Many forgiveness stories have emerged from the work of ESPERE. Some cases include working with people involved in serious crimes, such as killing a relative, and how they learned to forgive themselves and be forgiven. Another example includes a widow who lost her only son and then adopted the killer of her son. There are other stories, such as an owner of an enterprise who gave employment to his kidnappers—the owner even paid the lawyers not to prosecute them. Yet another story involves an ex-combatant who was attacked during one of the raids and was wounded. His life is now in a wheelchair.

He participated in the Schools of Forgiveness and Reconciliation (SFR) workshop, which taught him how to forgive. Due to his experience in the program, he has now dedicated his life to working with the foundation, and has become a powerful testimony for forgiveness. It is hoped that, in time, Colombia will constitute a national system of reconciliation in which victims of the war, ex-combatants, children and young people in educational establishments, and the population in general will participate in the promotion of cultures of peace, developing agendas for forgiveness.

The ultimate objective of the SFR program is to create communities of peace that heal the wounds of conflict, foster forgiveness and reconciliation, and thereby enable peace to flourish and prevent unrest from happening again. The premise behind the program is that if we do not heal from our psychological wounds, cycles of violence will continue to perpetuate themselves.

The ESPERE program’s methodology has been adopted in numerous countries worldwide. An international network has emerged, sharing experiences, results, and concerns that arise from members’ activities in the field of forgiveness and reconciliation. Members of the network have worked with prison populations, young offenders, victims of political and domestic violence, the reintegration of illegal armed actors, and with young people who suffer abuse in schools. In each of these areas, it has been possible to develop a series of specific methodological designs that, while preserving the general principles of ESPERE, are tailored to the particular circumstances of the target population group.

The Inner Embrace

The concept of forgiveness is about graciousness. It is a gift we give to one another. Forgiveness touches the most existential question of life. What is life for? Life is a gift, and it is also a gift to others. Therefore, forgiveness is not just about forgiving an offense. The real motivation is that by forgiving the offense, you become much more; you become a gift to humanity. That is the most profound meaning of life.

The healing capacity of forgiveness is powerful, and when we allow ourselves to reach its depth we begin to tap into forces that enable us to see the spiritual nature within ourselves and within others. This essence must shine, and it does. It shines within our thoughts, helping us to see the spiritual substance in all of us, in qualities like kindness, generosity, helpfulness, and selfless love. Instead of fearfully looking for signs of trouble, instead of labeling people as victimizers, or victims, or even terrorists, we can humbly see what the light of divine love illuminates. Seeing clearly is only possible as we know the truth of who we are, our spiritual essence. Seeing clearly will enable us to be that light of the world—to shine with the love that illuminates the dark places and wipes out fear, hatred, and misunderstanding. And the same love that lights our way shows us where and how we can best shine the light for others in our communities, because when one person is shining the light, everyone around can see too.

To learn more about ESPERE and the work of Fr. Leonel Narváez, enjoy the Political Forgiveness episode, “The Priest and the Guerrilla Fighter” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.