Biology, Brains, and the Business of Forgiveness

Tim Phillips has witnessed firsthand how forgiveness reshapes lives—whether in high-stakes negotiations that ended apartheid and sectarian violence, or in the emerging science that shows forgiveness can literally rewire the brain.

As a leader who has supported reconciliation processes from South Africa to Northern Ireland, Tim shares wisdom from figures like Desmond Tutu alongside insights from neuroscience and trauma research. He reminds us that forgiveness is not only a liberating personal choice but also a biological necessity: By understanding ourselves better, we begin to understand others — even our oppressors. Leadership, brain plasticity, and extraordinary stories of reconciliation all come alive in this wide-ranging conversation.

Tim Phillips

Tim Phillips is the founder and CEO of Beyond Conflict, a nonprofit organization that works with leaders to address conflict and promote social change in the United States and abroad. Tim has led efforts to catalyze the peace and reconciliation processes in several nations, including Northern Ireland, El Salvador, and South Africa, and has advised the United Nations, the US Department of State and the Council of Europe. Building on this body of experience, Beyond Conflict has partnered with cognitive and behavioral scientists to generate insights at the intersection of behavioral sciences and real world experience.

Where to Find Tim Phillips

LinkedIn: Timothy Phillips

Website: https://beyondconflictint.org

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00  Introduction to Political Forgiveness

00:27  Meet Tim Phillips: Founder of Beyond Conflict

01:11  Exploring Post-Communist Europe

04:07  The Legacy of Apartheid in South Africa

08:36  The Miami Show Band Massacre

14:17  The Neuroscience of Forgiveness

20:58  Political Forgiveness in the Modern World

33:17  Final Thoughts and Reflections

The Priest and the Guerrilla Fighter

Father Leonel Narváez grew up dodging bullets in a Colombian war zone. Later, he befriended the founder of FARC—the same guerrilla group that had brought violence to his doorstep. That experience changed him forever. Now, he teaches nations how to heal through political forgiveness.

“We are asking people to move from being a beast toward being an angel, because both are there in your heart,” he says.

This episode will challenge everything you think you know about justice, mercy, and peace.

#LeonelNarváez #TransitionalJustice #VoicesOfPeace #Forgiveness #PoliticalForgiveness #Peacebuilding

Father Leonel Narváez is a Colombian sociologist, Catholic priest, and founder of the Foundation for Reconciliation in Bogotá. He is the architect of the ESPERE methodology (Escuelas de Perdón y Reconciliación), a training model designed to address the emotional roots of violence, such as resentment and the desire for revenge. His work, informed by experience in peace negotiations across Latin America and Africa, has been implemented in 21 countries and has reached over 2 million participants. Recognized by UNESCO and recipient of Colombia’s Emprender Paz Prize, Father Narváez advances forgiveness with a deep-rooted respect for human dignity.

Where to find Fr. Leonel Narváez

Website: https://www.fundacionparalareconciliacion.org

About Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter: https://www.drborris.com

LinkedIn: https://www.linkedin.com/in/dreileenborris

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

https://www.amazon.com/Finding-Forgiveness-Seven-Step-Program-Bitterness/dp/0071474692/ref=sr_1_1?

Timestamps

00:34 Meet Father Leonel Narváez

02:07 Leonel’s Early Life and Influences

05:19 Encounter with FARC Leader

10:36 Understanding Political Forgiveness

16:57 The Role of Truth and Reconciliation

24:48 ESPERE Methodology and Its Impact

32:32 Final Thoughts and Call to Action

Healing Memories, Forging Peace

Colombia is a nation on a journey from conflict to peace, a nation attempting to stop the never-ending cycle of violence, which has been a struggle for over 50 years. It is a complex nation and situation, which led to a civil war of over five decades, devastating the civilian population. Efforts to peacefully resolve the conflict have resulted in partial agreements that last only for short periods. Yet, there is one person who understands that, to achieve lasting peace, the country must address the anger and fear fueling the Colombian conflict.

From Fear to Forgiveness

Fr. Leonel Narváez Gómez is someone who has worked tirelessly in Colombia’s peacebuilding efforts. Narváez, a Colombian Catholic priest who participated very closely in the peace negotiations with the leftist guerrillas in Colombia, is deeply committed to the work of forgiveness around the world. He was born in Génova, a village near Medellín, in the same town where the Revolutionary Armed Forces of Colombia (FARC) and its leader were born. Narváez later developed a significant relationship with the FARC leader, Tiro Fijo, in which he was able to rescue dozens of young boys and girls under the age of 18 from the movement.

The area surrounding Medellín was a very violent and dangerous region of the country, and for 12 years Narváez was in danger of being kidnapped. Memories have haunted Narváez. When he was a very young boy, his father’s sugar cane factory was set on fire and destroyed one night by his father’s enemy. What Narváez remembered most was watching the factory burn at 2 a.m. in the morning, fearing that the source of the family’s income would be destroyed. That memory and his anger lingered on for years, and due to this childhood memory, Narváez realized the importance of developing a process for overcoming memory, a process he now teaches others when discussing forgiveness and reconciliation.

The Pull of Powerful Emotions

Narváez’s interest in political forgiveness has a long history. When the 1998 and 2001 negotiations in El Caguán failed, Narváez realized that something was missing. People were negotiating with a lot of anger and hate behind their words, fueling conflict, violence, and the urge for revenge. He understood that, for sustainable peace to be achieved, a solution was needed to address the pull of these powerful emotions. With a background in negotiation, and with the support of experts in various disciplines, including research into forgiveness, Narváez developed a program which was later known as Schools of Forgiveness and Reconciliation (SFR) or Escuelas de Perdon y Reconciliacion (ESPERE), which became the cornerstone of the Fundación Para La Reconciliación or Foundation for Reconciliation, which he founded. ESPERE (es-PEER-ay) was formed to promote forgiveness and reconciliation, and to offer groups of Colombians an opportunity to come together and develop processes that support individuals affected by violence.

What makes the ESPERE program different in terms of an individual forgiveness process is that it links the work of individual forgiveness, an interior process, with a process rooted in the principles of truth, justice, pacts, and memory. The purpose of the initiative was to see how the participants’ emotional development and patterns of social interaction were affected by their experiences. The hope was that when people could share their stories, the narratives could change, and the need for revenge would dissipate, allowing people to move toward reconciliation.

ESPERE Stories

Many forgiveness stories have emerged from the work of ESPERE. Some cases include working with people involved in serious crimes, such as killing a relative, and how they learned to forgive themselves and be forgiven. Another example includes a widow who lost her only son and then adopted the killer of her son. There are other stories, such as an owner of an enterprise who gave employment to his kidnappers—the owner even paid the lawyers not to prosecute them. Yet another story involves an ex-combatant who was attacked during one of the raids and was wounded. His life is now in a wheelchair.

He participated in the Schools of Forgiveness and Reconciliation (SFR) workshop, which taught him how to forgive. Due to his experience in the program, he has now dedicated his life to working with the foundation, and has become a powerful testimony for forgiveness. It is hoped that, in time, Colombia will constitute a national system of reconciliation in which victims of the war, ex-combatants, children and young people in educational establishments, and the population in general will participate in the promotion of cultures of peace, developing agendas for forgiveness.

The ultimate objective of the SFR program is to create communities of peace that heal the wounds of conflict, foster forgiveness and reconciliation, and thereby enable peace to flourish and prevent unrest from happening again. The premise behind the program is that if we do not heal from our psychological wounds, cycles of violence will continue to perpetuate themselves.

The ESPERE program’s methodology has been adopted in numerous countries worldwide. An international network has emerged, sharing experiences, results, and concerns that arise from members’ activities in the field of forgiveness and reconciliation. Members of the network have worked with prison populations, young offenders, victims of political and domestic violence, the reintegration of illegal armed actors, and with young people who suffer abuse in schools. In each of these areas, it has been possible to develop a series of specific methodological designs that, while preserving the general principles of ESPERE, are tailored to the particular circumstances of the target population group.

The Inner Embrace

The concept of forgiveness is about graciousness. It is a gift we give to one another. Forgiveness touches the most existential question of life. What is life for? Life is a gift, and it is also a gift to others. Therefore, forgiveness is not just about forgiving an offense. The real motivation is that by forgiving the offense, you become much more; you become a gift to humanity. That is the most profound meaning of life.

The healing capacity of forgiveness is powerful, and when we allow ourselves to reach its depth we begin to tap into forces that enable us to see the spiritual nature within ourselves and within others. This essence must shine, and it does. It shines within our thoughts, helping us to see the spiritual substance in all of us, in qualities like kindness, generosity, helpfulness, and selfless love. Instead of fearfully looking for signs of trouble, instead of labeling people as victimizers, or victims, or even terrorists, we can humbly see what the light of divine love illuminates. Seeing clearly is only possible as we know the truth of who we are, our spiritual essence. Seeing clearly will enable us to be that light of the world—to shine with the love that illuminates the dark places and wipes out fear, hatred, and misunderstanding. And the same love that lights our way shows us where and how we can best shine the light for others in our communities, because when one person is shining the light, everyone around can see too.

To learn more about ESPERE and the work of Fr. Leonel Narváez, enjoy the Political Forgiveness episode, “The Priest and the Guerrilla Fighter” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

The Truth, Racial Healing and Transformation Movement: A Political Forgiveness Process in Action

There is a movement afoot. It is called the Truth, Racial Healing and Transformation movement where like-minded people have come together from all walks of life to address the historical and contemporary effects of racism. Not only is this movement concerned with the effects of racism found in social, economic and government policies, it is also concerned with the deeply held and often unconscious beliefs created by racism and in particular the belief of a “hierarchy of human value.” It is this belief which has fueled racism and conscious and unconscious bias throughout American culture. Therefore the purpose of this movement is to engage people, and to encourage discourse in this country that will bring people together as opposed to allowing the continuation of segregation and racism that tears us apart.

The TRHT framework was first developed in 2016 under the guidance of Dr. Gail Christopher at the W.K. Kellogg Foundation. 176 community and civic leaders, scholars and practitioners informed a year-long design process. An important part of the framework was to challenge the belief in a hierarchy of human value based on race by developing transformative approaches to community-based healing. It has been implemented in a wide variety of communities, including on university campuses.

To support this movement, in May of 2023 Congresswoman Barbara Lee of California announced the reintroduction of her legislation calling for the establishment of the first United States Commission on Truth, Racial Healing and Transformation. The commission will examine the effects of slavery, institutional racism, and discrimination against people of color, and how our history impacts laws and policies today. 

Congresswoman Lee said in a press release: “As truth commissions continue to be established in cities across the country and countries around the world, the need for our own here in the United States grows more and more apparent. We know that more work must be done to achieve true racial equity for our communities. These legislative efforts will educate and inform the public about the historical context for the current racial inequalities we witness each day, usher in a moment of truth, and take necessary steps toward rooting out systemic racism in our institutions. Only then will we repair past harm and build a more just nation for every individual.”

This legislation is supported by a broad coalition of members of Congress and community partners. Over 240 organizations and individuals have endorsed the resolution, including the NAACP and Leadership Conferences on Civil Rights and Human Rights.

The Truth, Racial Healing and Transformation movement is a wonderful example of a political forgiveness process which focuses on all levels of society. It begins with people coming together in a healing capacity and engaging in conversation within a given community. People share their stories and lay bare the awful truths of what has happened in their lives, breaking the denial which has held a strong grip on our society. These stories help us get in touch with our humanity and help us get to know each other as human beings. When we peel away the layers of fear, guilt, and anger — which is part of a political forgiveness process — we get in touch with our humanity and begin to relate to each other differently and in a more compassionate way. We also need to learn how to walk in the shoes of the “other.” 

By dealing with what has happened, walking in someone else’s shoes, and by healing our own emotions that block us from feeling someone else’s pain, we can shift the narrative and our behavior. It is about our humanity, seeing ourselves in one another, to genuinely caring for one another, and having empathy that goes beyond who we identify with. That is the work which needs to be done. And if we can help heal the suffering and hurt of ourselves as well as others, we are on the road to heal society and to build a stronger foundation for a more inclusive and just society.

The Truth, Racial Healing and Transformation Movement: A Political Forgiveness Process in Action

There is a movement afoot. It is called the Truth, Racial Healing and Transformation movement where like-minded people have come together from all walks of life to address the historical and contemporary effects of racism. Not only is this movement concerned with the effects of racism found in social, economic and government policies, it is also concerned with the deeply held and often unconscious beliefs created by racism and in particular the belief of a “hierarchy of human value.” It is this belief which has fueled racism and conscious and unconscious bias throughout American culture. Therefor the purpose of this movement is to engage people, and to encourage discourse in this country that will bring people together as opposed to allowing the continuation of segregation and racism that tears us apart.

The TRHT framework was first developed in 2016 under the guidance of Dr. Gail Christopher at the W.K. Kellogg Foundation. 176 community and civic leaders, scholars and practitioners informed a year-long design process. An important part of the framework was to challenge the belief in a hierarchy of human value based on race by developing transformative approaches to community-based healing. It has been implemented in a wide variety of communities, including on university campuses.

To support this movement Congresswoman Barbara Lee of California and Senator Cory Booker of New Jersey recently announced the reintroduction of their legislation calling for the establishment of the first United States Commission on Truth, Racial Healing and Transformation (TRHT). The commission will examine the effects of slavery, institutional racism, and discrimination against people of color, and how our history impacts laws and policies today. As Senator Booker said, “to realize our nation’s promise of being a place for liberty and justice for all, we must acknowledge and address the systemic racism and white supremacy that have been with us since our country’s founding and continue to persist in our laws, our policies and our lives to this day.” This legislation goes hand in hand with what the goals of the movement are and as Booker also commented, “this is the necessary first step in beginning to root our systemic racism in our institutions and for addressing and repairing past harm and building a more just nation for every American.”

The Truth, Racial Healing and Transformation movement is a wonderful example of a political forgiveness process which focuses on all levels of society. It begins with people coming together in a healing capacity and engaging in conversation within a given community. People share their stories and lay bare the awful truths of what has happened in their lives breaking the denial which has held a strong grip on our society. These stories help us get in touch with our humanity and help as get to know each other as truly human beings. When we can peel away the layers of fear, guilt and anger which is part of a forgiveness process we can get in touch with our humanity and begin to relate to each other differently and in a more compassionate way. We also need to learn how to walk in the shoes of the other. By dealing with what has happened, walking in someone else’s shoes, and by healing our own emotions which blocks us from feeling someone else’s pain we can change the narrative and how we behave. It is about our humanity, to see ourselves in one another, to genuinely care for one another to have empathy that goes beyond who we identify with. That is the work which needs to be done. And if we can help heal the suffering and hurt of ourselves as well as others, we are on the road to heal society and to build a stronger foundation for a more inclusive and just society.

For more information on political forgiveness please visit www.drborris.com.