Forgiving Our Exes

January is a natural time for personal reflection, renewal, and practicing forgiveness of those close to us. The new year offers an opportunity to let go of past hurts and self-blame and move forward with a new perspective. As Fred Luskin and I prepare to launch season 2 of the podcast focusing on personal forgiveness, I’m revisiting this story from season 1 because it’s such a moving example of one woman’s personal journey finding freedom after betrayal.

Forgiveness can enter our lives in strange ways. For Mary Noble she was consumed with anger and pain when one day her husband announced that he was leaving her for another woman. Mary, founder and CEO of Feminenza, a nonprofit organization where Mary gives training programs in forgiveness, did not always support the belief in forgiveness. She was in shock over the end of her marriage—didn’t even see it coming. And for six months she was filled with anguish.

Last summer in an episode of “Political Forgiveness: Voices of Peace,” I interviewed Mary, who shared a dream that her husband came back, and in the dream Mary knew they were going through all the difficulties they had put each other through yet again. When Mary woke up, she realized that she needed to move on.

A Moment of Grace

During the course of that day the word forgiveness “landed” in Mary. In her heart of hearts, she wanted her life back. She wanted to be free of her anger, to forgive her ex and his lover. At that moment of truly wanting to let go, she felt something inside of her—as though a miracle had happened, a moment of grace where the anger totally dissipated, replaced by feelings of joy. Mary realized this was not about her ex, it was about her inner healing. She recognized that there was something greater going on: An interior renovation took place where she was able to totally let go of her pain. In her sincere desire to let go of her anger and resentment Mary experienced the miracle of forgiveness, and it can happen to anyone.

Forgiving Our Exes, Forgiving Our Enemies

This experience was so powerful that it stayed with Mary. Twenty years later, as she was developing programs for Feminenza, the issue of forgiveness kept coming up. This inspired Mary to engage in a two-year study of forgiveness, asking herself questions such as, “Why should we forgive?” and “What about the perpetrator.” She realized that as a society, as a human race, the lack of forgiveness is enshrined in what we consider the right way to go: vendettas, tit for tat, sweet revenge—the things we believe are okay to do.

All of this affects our ability as a human race to evolve, to become better human beings. Then a Congolese pastor who worked at the United Nations sat down with Mary and pulled out pictures of mutilated bodies. Mary asked what was she looking at and he replied, “You’re looking at the result of the civil war in the Congo and the lack of forgiveness. Generation after generation, leader after leader, each one comes into power and massacres everyone who was there before.” Then the pastor said, “I think, Mary, forgiveness is the only way out of this.”

So how do we heal what has been passed down from generation to generation? Forgiveness is about the art of healing. This is what Mary was doing—creating a certain ecology in her workshops that is so warm and loving that it provided the space and the opportunity for people to release at least some of what they were holding on to.

Peeling the Layers

When we are willing to engage in a forgiveness process and are willing to do the work, it’s like peeling the layers of an onion. We begin to deal with our anger, our fear, our guilt. We give ourselves permission to mourn. And then we can begin to release pain and sorrow, and in that releasing we begin to remove blocks to the ability to love. That’s the profoundness of forgiveness. We don’t necessarily think about it in that way, but there are many levels of forgiveness from the pragmatic, letting go of pain and suffering, to the sublime, knowing grace and the face of God.

Through the work of forgiveness, we develop the ability to connect with our humanity. That interconnectedness can become very powerful—that what I see in you is what I also know is in me, because we are all part of the human condition. As we go deeper into the forgiveness process, we begin to understand what it really means to love: I can see you in your entirety. The deeper we begin to recognize what it means to be human and get in touch with our own humanity, the more we peel off those layers, the more we are also learning about what real love is. And if we can get to a place of being able to love someone—even though they may have harmed us deeply—that is the highest form of love we will ever really know.

To hear Mary’s stories in her own words, listen to this reboot of her episode from Season 1: She Forgave Her Ex. To hear more stories of personal forgiveness, tune into my podcast this spring for Season 2: Personal Forgiveness. Find “Political Forgiveness: Voices of Peace” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Forgiveness Is a Skill. These Are the Trainers.

This final episode of season 1 features three guests from Forgiveness International, a nonprofit organization whose purpose is to promote interpersonal forgiveness through ESPERE, the schools of Forgiveness and Reconciliation. This conversation with Leocadia Montero-Hainley, Rodney Peterson, and Daniel Carman brought me back to the heart of why I do this work.

These three shared stories of gang interventions, restorative circles, and interfaith reconciliation that reveal how deeply harm shapes us — and how powerful it is when people choose to reach out in forgiveness. From a mother who forgave the man who paralyzed her daughter to children learning that forgiveness can become a new default, these guests remind us that healing truly begins with the individual. We can all learn this skill. And when we do, it reshapes our families, communities, and society.

Season two of “Political Forgiveness: Voices of Peace” begins spring of 2026 focusing on individual forgiveness. I’ll be joined by co-host Dr. Fred Luskin of the Stanford University Forgiveness Projects and author of the bestselling books, “Forgive for Good” and “Forgive for Love.”

Leocadia Montero-Hainley

Leocadia Montero-Hainley is a psychotherapist and principal of Leocadia Consulting specializing in conflict resolution, trauma processing, and restorative justice. She leads restorative circles and offers workshops that help communities rebuild trust, heal harm, and strengthen relationships.

Rodney Peterson

Rodney Peterson served as executive director of the Boston Theological Institute and the Consortium of Theological Schools in the greater Boston area. He currently leads workshops on forgiveness and reconciliation with Boston’s Cooperative Metropolitan Ministries and is a visiting scholar at Duke Divinity School.

Dan Carman

Dan Carman is the director of Cooperative Metropolitan Ministries, Boston’s oldest interfaith social-action network, and serves as vice chair of Forgiveness International. His work centers on community healing, interfaith collaboration, and developing practical pathways toward reconciliation.

Mentioned in the Episode

Dignity: Its Essential Role in Resolving Conflict by Donna Hicks

Dr. Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Join Eileen’s Community

Subscribe to Political Forgiveness: Voices of Peace podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter at drborris.com or on LinkedIn.

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00 Introduction and Welcome

00:18 Introducing the Guests

03:21 Leo’s Journey from Law to Psychotherapy

07:54 Dan’s Story: From Bullying to Mediation

13:04 Rodney’s Work in Forgiveness and Reconciliation

18:36 Transformations Through Forgiveness

26:57 Personal Impact of Forgiveness Work

30:10 Final Thoughts and Messages

33:17 Conclusion and Season Wrap-Up

Forgiveness and the Meaning of Christmas

The Christmas season is upon us, bringing with it themes of hope, love, and joy. Traditionally, it is the time of gift-giving, generosity, and goodwill. In the Jewish tradition, Hanukkah symbolizes the theme of light overcoming darkness. Kwanzaa is about building relationships with a call for unity and forgiveness to help the community prosper. The core belief in the Christian tradition is that the birth of Jesus would lead to his sacrifice, atoning for human sin. This divine act of grace and mercy is considered the greatest gift ever given, and because of the gift of forgiveness, Christians are taught to extend the same grace and compassion to others. The Christmas season reflects a time to release grudges, heal old wounds, and forgive — especially family members, friends, and neighbors. This is mirrored in the proclamation of “peace on earth, goodwill towards men,” which we often hear during this time and is tied to the idea of mending broken relationships and fostering goodwill, made possible through the power of forgiveness.

Unconditional Love and Goodwill

For many, Christmas is the celebration of the birth of an incredible being who embodies the energy of unconditional love, goodwill toward others, and caring for those who are less fortunate. It brings in a higher state of consciousness. This spiritual concept refers to a state of divine awareness attainable by anyone. It is the realization of one’s divine nature, leading to the outward demonstration of qualities such as love, joy, and compassion. It is an awareness that moves beyond ego and reactivity, often achieved through spiritual practice and spiritual and emotional maturity. The key element is understanding the limits of the ego and transcending it, which opens the door to a more peaceful and loving state of being.

Forgiveness is at the heart of the Christmas season, and there are people doing the work of forgiveness with underserved or overlooked populations. We have met some of these people during season 1 of our podcast. Our season finale features three people doing incredible work, giving workshops to people experiencing domestic violence, living in prisons, or dealing with the aftermath of war. Forgiveness begins with the individual, which means all of us can contribute to healing our society and lay the foundation for a culture of forgiveness that leads to societal change.

Practicing Forgiveness

All of us can practice forgiveness this holiday season by mending broken relationships and letting go of grudges. In forgiving others, recognize that people who hurt others may have been hurt themselves, making it easier to extend compassion and see them in a more forgiving light. And don’t forget to seek forgiveness for yourself. This is the time for self-reflection — to acknowledge actions you may regret and the harm it may have caused others. Have the courage to apologize to others if need be; it will help you feel better. Self-forgiveness also means having compassion for yourself. Being human means being imperfect, making mistakes, and accepting our vulnerabilities. It happens to all of us. We can’t change the past, but we can create a different future. And don’t forget, during these hectic and stressful times, thoughtful acts of kindness can go a long way.

Stories From Forgiveness Trainers

In this month’s episode of Political Forgiveness: Voices of Peace you’ll hear stories from Leocadia Montero-Hainley, a psychotherapist and consultant specializing in conflict resolution and trauma processing; Rodney Peterson, executive director of the Boston Theological Schools in the Greater Boston area; and Dan Carmen, director of Cooperative Metropolitan Ministries, which is Boston’s oldest interfaith social action network. All three have given training programs in forgiveness.

Leocadia began her career as a prosecutor, hoping her work would change people’s lives. She didn’t see much behavioral change, so she left that field to study human behavior. As part of her internship program at Adelante Mujeres, a nonprofit organization that focuses on the needs of marginalized immigrant Latina women, Leocadia became involved with the ESPERE (Schools of Forgiveness) forgiveness training program, where she began working with survivors of domestic violence. It was here that she experienced the transformative power of forgiveness.

Rodney’s interest in forgiveness began when he attended the Harvard Conference on Forgiveness and Reconciliation, which featured Desmond Tutu and his reflections on apartheid. That gave Rodney courage to teach forgiveness and reconciliation in his classes at the Boston University School of Theology. He began giving workshops around the world, looking at conflict and religion. When Rodney made it to Bosnia, he met with religious clerics and tried to have a conversation about the war when one of the clerics turned to Rodney and said, “All that we are really interested in is for someone to say, ‘I’m sorry.’ ” That was a striking moment Rodney will never forget, which spoke to the importance of forgiveness.

Dan grew up in the Washington, DC area and was schooled in Fairfax County, where the population was very diverse. There was gang violence in his school. It was a hard place to navigate, especially at a young age. Dan learned how to fight in his own defense, getting his basic training from M13. He was trusted by this gang and learned how to mediate between them and other gangs. As Dan’s interest in mediation grew, he began to study different forms of conflict resolution, which ultimately led him to study forgiveness and reconciliation and to the ESPERE program.

Season 2: Seeking Podcast Guests With Forgiveness Stories or Coaching Potential

This is the end of season 1 of Political Forgiveness: Voices of Peace. I want to thank all of my wonderful guests who made this season possible. There is a lot to learn from all of them, and I am so grateful. Season 2 will begin in the spring of 2026, and I have a fabulous co-host joining me: Dr. Frederic Luskin, who was my first guest this season. Season 1 covered the broad picture of political forgiveness. Season 2 will focus on how we build the foundation of political forgiveness, which begins with the individual, and will focus on individual forgiveness.

If you know of anyone with a forgiveness story, or you yourself have personally been able to forgive, or have struggled with any aspect of forgiveness, and are interested in possibly being coached on the podcast, please get in touch with me. Fred and I are looking for anyone who struggles to forgive their exes, spouses, adult children, parents, family members, friends, bosses, etc. I can be reached at erborris@gmail.com. Looking forward to hearing from you. Happy holidays!

The Priest and the Guerrilla Fighter

Father Leonel Narváez grew up dodging bullets in a Colombian war zone. Later, he befriended the founder of FARC—the same guerrilla group that had brought violence to his doorstep. That experience changed him forever. Now, he teaches nations how to heal through political forgiveness.

“We are asking people to move from being a beast toward being an angel, because both are there in your heart,” he says.

This episode will challenge everything you think you know about justice, mercy, and peace.

#LeonelNarváez #TransitionalJustice #VoicesOfPeace #Forgiveness #PoliticalForgiveness #Peacebuilding

Father Leonel Narváez is a Colombian sociologist, Catholic priest, and founder of the Foundation for Reconciliation in Bogotá. He is the architect of the ESPERE methodology (Escuelas de Perdón y Reconciliación), a training model designed to address the emotional roots of violence, such as resentment and the desire for revenge. His work, informed by experience in peace negotiations across Latin America and Africa, has been implemented in 21 countries and has reached over 2 million participants. Recognized by UNESCO and recipient of Colombia’s Emprender Paz Prize, Father Narváez advances forgiveness with a deep-rooted respect for human dignity.

Where to find Fr. Leonel Narváez

Website: https://www.fundacionparalareconciliacion.org

About Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter: https://www.drborris.com

LinkedIn: https://www.linkedin.com/in/dreileenborris

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

https://www.amazon.com/Finding-Forgiveness-Seven-Step-Program-Bitterness/dp/0071474692/ref=sr_1_1?

Timestamps

00:34 Meet Father Leonel Narváez

02:07 Leonel’s Early Life and Influences

05:19 Encounter with FARC Leader

10:36 Understanding Political Forgiveness

16:57 The Role of Truth and Reconciliation

24:48 ESPERE Methodology and Its Impact

32:32 Final Thoughts and Call to Action

Healing Memories, Forging Peace

Colombia is a nation on a journey from conflict to peace, a nation attempting to stop the never-ending cycle of violence, which has been a struggle for over 50 years. It is a complex nation and situation, which led to a civil war of over five decades, devastating the civilian population. Efforts to peacefully resolve the conflict have resulted in partial agreements that last only for short periods. Yet, there is one person who understands that, to achieve lasting peace, the country must address the anger and fear fueling the Colombian conflict.

From Fear to Forgiveness

Fr. Leonel Narváez Gómez is someone who has worked tirelessly in Colombia’s peacebuilding efforts. Narváez, a Colombian Catholic priest who participated very closely in the peace negotiations with the leftist guerrillas in Colombia, is deeply committed to the work of forgiveness around the world. He was born in Génova, a village near Medellín, in the same town where the Revolutionary Armed Forces of Colombia (FARC) and its leader were born. Narváez later developed a significant relationship with the FARC leader, Tiro Fijo, in which he was able to rescue dozens of young boys and girls under the age of 18 from the movement.

The area surrounding Medellín was a very violent and dangerous region of the country, and for 12 years Narváez was in danger of being kidnapped. Memories have haunted Narváez. When he was a very young boy, his father’s sugar cane factory was set on fire and destroyed one night by his father’s enemy. What Narváez remembered most was watching the factory burn at 2 a.m. in the morning, fearing that the source of the family’s income would be destroyed. That memory and his anger lingered on for years, and due to this childhood memory, Narváez realized the importance of developing a process for overcoming memory, a process he now teaches others when discussing forgiveness and reconciliation.

The Pull of Powerful Emotions

Narváez’s interest in political forgiveness has a long history. When the 1998 and 2001 negotiations in El Caguán failed, Narváez realized that something was missing. People were negotiating with a lot of anger and hate behind their words, fueling conflict, violence, and the urge for revenge. He understood that, for sustainable peace to be achieved, a solution was needed to address the pull of these powerful emotions. With a background in negotiation, and with the support of experts in various disciplines, including research into forgiveness, Narváez developed a program which was later known as Schools of Forgiveness and Reconciliation (SFR) or Escuelas de Perdon y Reconciliacion (ESPERE), which became the cornerstone of the Fundación Para La Reconciliación or Foundation for Reconciliation, which he founded. ESPERE (es-PEER-ay) was formed to promote forgiveness and reconciliation, and to offer groups of Colombians an opportunity to come together and develop processes that support individuals affected by violence.

What makes the ESPERE program different in terms of an individual forgiveness process is that it links the work of individual forgiveness, an interior process, with a process rooted in the principles of truth, justice, pacts, and memory. The purpose of the initiative was to see how the participants’ emotional development and patterns of social interaction were affected by their experiences. The hope was that when people could share their stories, the narratives could change, and the need for revenge would dissipate, allowing people to move toward reconciliation.

ESPERE Stories

Many forgiveness stories have emerged from the work of ESPERE. Some cases include working with people involved in serious crimes, such as killing a relative, and how they learned to forgive themselves and be forgiven. Another example includes a widow who lost her only son and then adopted the killer of her son. There are other stories, such as an owner of an enterprise who gave employment to his kidnappers—the owner even paid the lawyers not to prosecute them. Yet another story involves an ex-combatant who was attacked during one of the raids and was wounded. His life is now in a wheelchair.

He participated in the Schools of Forgiveness and Reconciliation (SFR) workshop, which taught him how to forgive. Due to his experience in the program, he has now dedicated his life to working with the foundation, and has become a powerful testimony for forgiveness. It is hoped that, in time, Colombia will constitute a national system of reconciliation in which victims of the war, ex-combatants, children and young people in educational establishments, and the population in general will participate in the promotion of cultures of peace, developing agendas for forgiveness.

The ultimate objective of the SFR program is to create communities of peace that heal the wounds of conflict, foster forgiveness and reconciliation, and thereby enable peace to flourish and prevent unrest from happening again. The premise behind the program is that if we do not heal from our psychological wounds, cycles of violence will continue to perpetuate themselves.

The ESPERE program’s methodology has been adopted in numerous countries worldwide. An international network has emerged, sharing experiences, results, and concerns that arise from members’ activities in the field of forgiveness and reconciliation. Members of the network have worked with prison populations, young offenders, victims of political and domestic violence, the reintegration of illegal armed actors, and with young people who suffer abuse in schools. In each of these areas, it has been possible to develop a series of specific methodological designs that, while preserving the general principles of ESPERE, are tailored to the particular circumstances of the target population group.

The Inner Embrace

The concept of forgiveness is about graciousness. It is a gift we give to one another. Forgiveness touches the most existential question of life. What is life for? Life is a gift, and it is also a gift to others. Therefore, forgiveness is not just about forgiving an offense. The real motivation is that by forgiving the offense, you become much more; you become a gift to humanity. That is the most profound meaning of life.

The healing capacity of forgiveness is powerful, and when we allow ourselves to reach its depth we begin to tap into forces that enable us to see the spiritual nature within ourselves and within others. This essence must shine, and it does. It shines within our thoughts, helping us to see the spiritual substance in all of us, in qualities like kindness, generosity, helpfulness, and selfless love. Instead of fearfully looking for signs of trouble, instead of labeling people as victimizers, or victims, or even terrorists, we can humbly see what the light of divine love illuminates. Seeing clearly is only possible as we know the truth of who we are, our spiritual essence. Seeing clearly will enable us to be that light of the world—to shine with the love that illuminates the dark places and wipes out fear, hatred, and misunderstanding. And the same love that lights our way shows us where and how we can best shine the light for others in our communities, because when one person is shining the light, everyone around can see too.

To learn more about ESPERE and the work of Fr. Leonel Narváez, enjoy the Political Forgiveness episode, “The Priest and the Guerrilla Fighter” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

The Power of Acknowledgment and Community

The Fourth of July is a time when Americans come together, not only to celebrate the birth of our nation, but to reflect on the values it represents and the gratitude and appreciation for our freedom. It is a time to build a better community, even in the midst of conflict and brokenness, and to strive for a more inclusive society. Luckily for us, there are communities around the world that have been able to come together after being torn apart by conflict and war, which teach us how to do the same, and how the role of forgiveness has played a powerful part in the healing process.

Receiving the Truth With Mercy

In my most recent interview, I spoke with a wonderful woman, Libby Hoffman, whose work focuses on repairing “fireproof containers of community” to hold the work that people need in their communities, recognizing that “handling the heat” is a good thing. She was inspired by the words of Anglican Bishop MacLeod Baker Ochola who said:

“Once the truth is known, it is very bitter for you to swallow. Truth is very deadly; it can kill. But how can you handle it? It is only through mercy. Mercy can let you hold it. If you want to carry live fire in your hands, you will throw it away because it will burn. But if you hold it in something good, that does not conduct heat, you can take the fire. So, it is the same with this, truth revealed — you can receive it with mercy.”

Bishop Baker Ochola’s words helped guide Libby in her work in Sierra Leone and with the post-war reconciliation program, Fambul Tok (Family Talk). Libby is the founder and president of Catalyst for Peace, and facilitated the growth of Fambul Tok into a national policy framework.

Forgiveness is deeply ingrained in the fabric of Sierra Leonean culture and was a powerful force in helping Sierra Leoneans heal from their civil war. This was illustrated in the powerful story of Captain Savage. Mohammed Savage was one of the most notorious commanders in the civil war. Many people say if the special court had indicted 14 people instead of 13, he would have been the next one. Savage was from Kono, the diamond district in Sierra Leone, where a majority of his command had taken place. He was so notorious for his gruesome killings that a pond, which turned into a mass grave, was named the Savage Pit. This pit was the place where decapitated heads and bodies of people he had killed were buried. In that community was another notorious leader who had killed and beheaded 17 members of his own family, Tamba Joe.

The Search for Tamba Joe

When Fambul Tok visited that community, there was considerable discussion about whether even to have a bonfire, the heart of the ceremony rooted in local culture and tradition. However, it was ultimately decided that the community would never be able to move on unless they could discuss what had happened. So, people spent months searching for Tamba Joe, hoping to find him and bring him back so he could apologize. The community wanted to let Tamba Joe know that he would be welcomed back to testify at the ceremony. Yet no one could find him. Was he out of the country? Was he dead? No one knew. And when there finally was a Fambul Tok ceremony, his sisters, including one named Naomi Joe, were there to speak on his behalf. When the father of many of the victims stood up to talk about what happened to his children, the sisters came forward to apologize for Tamba Joe. The father, who was testifying, forgave the sisters, which initiated a healing process and led to an agreement to work together.

After the ceremony, Naomi Joe and her sisters desperately wanted Tamba Joe to come home. People searched all around the country, and eventually Naomi Joe strongly sensed that Tamba Joe was no longer alive. Then someone asked her if Tamba Joe were found, would she have a message she would like to give him? Yes, Naomi Joe replied. Here’s what she said:

“What I have to tell you — don’t be afraid. Anything can happen to us. And everything has an end. There is time for crying. There is time for death. There is time for happiness. I believe with our apology at the bonfire for the role that you played, we have been forgiven. So, wherever you are, you should not be afraid to come home. But if you are not ready to come, at least let there be some communication between us. Now I have taken the responsibility to work together as a family. We have lost enough of our relatives in the war. Our mother is now dead. Our father is now dead. Our cousins died. Even our children died in this war — a lot of them. Please come home so that we can do some cleansing and sacrifices to all who have died. That is all I have to say.”

Tamba Joe never appeared, but the message meant for him found its way to Mohammed Savage. It was the first time Savage had seen such a message from people who had suffered during the war, a message that conveyed the villagers’ willingness to accept him back into the community. And for whatever reason, Savage felt the message was speaking directly to him. Savage needed people to understand his plight, that he had a conscience which kept him in a dark place, and he, too, was suffering in very private ways. He wanted to be free, yet he knew fingers were pointing at him. He knew he had to come clean.

The Apology of Mohammed Savage

Savage realized that if he could admit what he had done, he could then help to heal the communities where he had caused so much harm. Due to issues concerning the special court, it took 18 months before Savage was able to attend a special bonfire just for him, where he came face to face with many of the people he had harmed, acknowledged what he had done, and, in an astonishing moment, apologized.

In her book, Fambul Tok, Libby Hoffman relates how the villagers of his community accepted Savage’s apology, including the Paramount Chief, who at one time never wanted to see Savage, then changed his mind, saying, “I’ve begun to see him as a human being.” With time, Savage returned to the community, engaging in constructive ways. He became a member of the Fambul Tok staff and began to work with ex-combatants using his story to help them come to terms with the harm they inflicted on others and ensure there would be no repeats. His story illustrates beautifully how individuals touched by the power of forgiveness can be transformed and become agents of societal change. This is how individuals, through their journey of forgiveness, create social change and become forces of political forgiveness.

The Importance of Acknowledgement

Acknowledgement plays a pivotal role in the Fambul Tok process, just as it does in the process of political forgiveness: There needs to be an acknowledgment of the crimes committed by the perpetrators of the harm caused. Survivors also need to acknowledge the pain and suffering shared by survivors and perpetrators — as individuals and in communities — and to understand that those who harm, in many cases, are themselves victims of significant harm. There is the trauma of oppression for both sides. This is very difficult to see, especially with groups who have a history of violence toward one another.

What becomes harder for people to acknowledge is that there is decency in the perpetrator’s community, and therefore, not every person is collectively responsible. More difficult is the acknowledgement of humanity in each other: understanding that anyone is just as capable of causing harm as the other, if they were living under the same circumstances. This becomes part of the healing work that needs to be done for forgiveness to be transformative. People will need to be held accountable for their actions and then come together to make decisions on how to repair the community. Only then can new relationships be formed and forgiveness offered.

The Fireproof Container of Community

What can we learn from the Fambul Tok process that can be applied to community healing in the United States? It’s the strength of the community and the power of forgiveness. It was the people who decided to work together, committed to having the hard conversations, acknowledging the truth of the atrocities together in front of the community, and recognizing that the healing community could be a strong enough container to hold even the heat of egregious actions, such as those of the civil war in Sierra Leone. Not dealing with the past was paralyzing those communities and holding them back. The power of community created the space that supports tough, hard conversations, such as Fambul Tok. It is a commitment to move forward together and act! It is this power of communities coming together with their energies and resources that is a lesson we can all learn from.

To learn more about Fambul Tok and Libby Hoffman’s work, enjoy the Political Forgiveness episode, “Forgiving a War Commander. Forging Community.” on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts.

Forgiveness Heals Post-Election Violence, Kenya, 2008

Twenty-five women said “enough.” While politicians pointed fingers and communities burned, these women rolled up their sleeves, and rebuilt their world — one water pipe, one factory, one peace treaty at a time. Mary Noble, co-founder of Feminenza, was the woman who orchestrated this transformation. She learned forgiveness in the most personal way possible: when her husband left her for another woman. That betrayal, that pain, that moment of choosing grace over revenge, became the foundation for healing an entire nation. Fair warning: You’re going to want to share this episode with everyone you know.

Mary Noble

Mary Noble is the co-founder and CEO of Feminenza, a nonprofit organization, which had its beginnings in 2000 with a gathering of some 400 women from all corners of the world working toward a greater mutuality between genders. Feminenza promotes the long-term development of women as peacemakers, their roles in leadership and society, and their partnership with men to establish a more humane and peaceful world. Mary creates and leads training programs in forgiveness.

#Forgiveness #PoliticalForgiveness #PersonalGrowth #Healing Relationships #HealingNations

Where to Find Mary Noble

Email: forgiveness@feminenza.org

Feminenza: https://feminenza.org

Upcoming workshop: The Seven Pillars of Forgiveness

Forgiveness PoliticalForgiveness Feminenza MaryNoble WomenPeacemakers Kenya PostElectionViolence PeaceBuilding ConflictResolution

About Eileen Borris

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to Political Forgiveness podcast on Apple, Spotify, YouTube, or wherever you get your podcasts.

Subscribe to Political Forgiveness newsletter: https://www.drborris.com

LinkedIn: https://www.linkedin.com/in/dreileenborris

Eileen’s book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

 

00:00 Introduction and Welcome

01:19 Mary Noble’s Personal Journey to Forgiveness

02:53 The Role of Forgiveness in Society

05:49 Forgiveness in Conflict Zones: The Kenya Experience

08:54 Empowering Women for Community Healing

17:21 Workshops and Training Programs

20:21 Personal Stories of Transformation

28:26 Final Thoughts and Contact Information

Forgiving Our Enemies and Our Exes

Forgiveness can enter our lives in strange ways. For Mary Noble she was consumed with anger and pain when one day her husband announced that he was leaving her for another woman. Mary, founder and CEO of Feminenza, a nonprofit organization where Mary gives training programs in forgiveness, did not always support the belief in forgiveness. She was in shock over the end of her marriage — didn’t even see it coming. And for six months she was filled with anguish.

In the upcoming “Political Forgiveness: Voices of Peace” episode I interviewed Mary, who shared a dream that her husband came back, and in the dream Mary knew they were going through all the difficulties they had put each other through yet again. When Mary woke up, she realized that she needed to move on.

Forgiving Our Exes

During the course of that day the word forgiveness “landed” in Mary. In her heart of hearts, she wanted her life back. She wanted to be free of her anger, to forgive her ex and his lover. At that moment of truly wanting to let go, she felt something inside of her — as though a miracle had happened, a moment of grace where the anger totally dissipated replaced by feelings of joy. Mary realized this was not about her ex, it was about her inner healing. She recognized that there was something greater going on and, in that moment, she experienced the power of grace. An interior renovation took place where she was able to totally let go of her pain. In her sincere desire to let go of her anger and resentment Mary was able to experience grace, and all of a sudden the anger was gone. That is the miracle of forgiveness and it can happen to anyone.

Forgiving Our Enemies

This experience was so powerful that it stayed with Mary and 20 years later, as she was developing programs for Feminenza, the issue of forgiveness kept coming up. This inspired Mary to engage in a two-year study of forgiveness, asking herself questions such as, “Why should we forgive?” and “What about the perpetrator.” She realized that as a society, as a human race, the lack of forgiveness is enshrined in what we consider the right way to go: you know, vendettas, tit for tat, sweet revenge — the things we believe are okay to do. All of this affects our ability as a human race to evolve, to become better human beings. Then a Congolese pastor who worked at the United Nations sat down with Mary and pulled out pictures of mutilated bodies. Mary asked what was she looking at and he replied, you are looking at the result of the civil war in the Congo and the lack of forgiveness. Generation after generation, leader after leader, each one comes into power and massacres everyone who was there before. Then the pastor said, “I think, Mary, forgiveness is the only way out of this.”

So how do we heal what has been passed down from generation to generation? Forgiveness is about the art of healing. This is what Mary was doing — creating a certain ecology in her workshops that is so warm and loving that it provided the space and the opportunity for people to release at least some of what they were holding on to.

Peeling the Layers

When we are willing to engage in a forgiveness process and are willing to do the work, it is like peeling the layers of an onion. We begin to deal with our anger, our fear, our guilt. We give ourselves permission to mourn. And then we can begin to release pain and sorrow and in that releasing we begin to remove blocks to the ability to love. That’s the profoundness of forgiveness. We don’t necessarily think about it in that way, but there are many levels of forgiveness from the pragmatic, letting go of pain and suffering, to the sublime, knowing grace and the face of God.

Through the work of forgiveness, we develop the ability to connect with our humanity. That interconnectedness can become very powerful — that what I see in you is what I also know is in me, because we are all part of the human condition. As we go deeper into the forgiveness process, we begin to understand what it really means to love: I can see you in your entirety. The deeper we begin to recognize what it means to be human and get in touch with our own humanity, the more we peel off those layers, the more we are also learning about what real love is. And if we can get to a place of being able to love someone — even though they may have harmed us deeply — that is the highest form of love we will ever really know.

The Practice of Forgiveness With Dr. Loren Toussaint

Does time really heal all wounds? In this engaging podcast episode, host Eileen Borris talks with health psychologist Loren Toussaint about the multifaceted nature of forgiveness. They discuss how forgiveness is an intentional process akin to developing healthy habits, debunking the myth that time heals all wounds. The conversation delves into how forgiveness can be practiced daily to improve mental health and social relationships.

Eileen and Loren also explore the role of spirituality in forgiveness and the applicability of forgiveness principles in building cohesive communities. The episode aims to elevate understanding and practice of forgiveness in both personal and political spheres as a means to foster social change.

Dr. Loren Toussaint is a professor of psychology at Luther College in Decorah, Iowa. His research examines and encourages “everyday forgiveness” to build resilience and minimize stress in families, schools, healthcare, workplaces, and communities. Everyday forgiveness is taught through the Forgiveness Foundation which is an education and outreach organization emphasizing the role of forgiveness in building resilience and encouraging personal growth. Dr. Toussaint and colleagues recently published a compendium of research titled: Forgiveness and Health: Scientific Evidence and Theories Relating Forgiveness to Better Health.

Where to Find Dr. Toussaint

Facebook: @loren.toussaint

Twitter: @LorenToussaint

LinkedIn: Loren Toussaint

Email: touslo01@luther.edu

forgivenessfoundation.org

luther.edu/faculty/loren-toussaint

 

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the author of Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness and the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Be Part of Eileen’s Community

Subscribe to the Political Forgiveness newsletter at drborris.com or on LinkedIn.

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Book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

 

00:00 Introduction to Political Forgiveness

00:45 Meet Loren Toussaint: Expert on Forgiveness

01:20 Defining Forgiveness: Beyond Letting Go

04:58 The Intentionality of Forgiveness

07:16 Forgiveness as a Daily Practice

12:33 Building Forgiving Communities

21:22 Spiritual Foundations of Forgiveness

31:45 Final Thoughts and Contact Information

The Power of Forgiveness With Dr. Fred Luskin

How do you move beyond grievance to become an active creator in your own life? Dr. Eileen Borris interviews Dr. Fred Luskin to break down common myths around forgiveness. They discuss how an Amish community forgave a shooter who murdered five schoolchildren. If you weren’t born into a culture of forgiveness like the Amish, Fred talks about the building blocks of forgiveness to get you started. It is possible to step out of victimhood and open to the beauty, preciousness, and gratitude of this life.

Dr. Fred Luskin is the director of the Stanford University Forgiveness Projects. He’s also the author of the bestselling books, Forgive for Good and Forgive for Love. Forgive for Good is the best-selling self-help book published on the topic of forgiveness. Fred has been interviewed hundreds of times in worldwide media, including the New York Times, O Magazine, the Los Angeles Times, Time Magazine, Huffington Post, and he has been featured on the Today Show and CBS Morning News. Learn more at fredluskin.com.

Dr. Eileen Borris is a clinical and political psychologist who has pioneered the concept of political forgiveness on the individual, community, and national level. She has addressed the United Nations and has worked for over 30 years to build peace in areas of conflict around the world, including Rwanda, South Africa, Liberia, Nigeria, Ethiopia, and the Middle East. Eileen is the creator of Healing the Divide, a program that trains leaders and other individuals interested in applying the principles of political forgiveness to transform their lives and create social change.

Subscribe to the Political Forgiveness newsletter at drborris.com or on LinkedIn.

Subscribe to the Political Forgiveness podcast on YouTube, or wherever you get your podcasts.

Facebook: @DrEileenBorris

Book: Finding Forgiveness: A 7 Step Program for Letting Go of Anger and Bitterness

Timecodes

00:00 Introduction to Political Forgiveness

00:43 Meet Dr. Fred Luskin

01:40 The Culture of Grievance

09:20 Understanding Forgiveness

11:06 The Role of Victimhood and Anger

13:29 Forgiveness in Communities

15:26 Daily Practice of Forgiveness

17:32 Forgiveness in Relationships

26:52 The Teachability of Forgiveness

29:40 Conclusion and Resources